EP33. Join me as I share my personal journey of starting over after unexpectedly losing my husband to a very short battle with cancer. In this episode I unpack the complex dynamics of blending families, relocating, and confronting unexpected challenges on the daily. As if getting engaged and moving wasn’t challenging enough: we found out there were unhealthy levels of radon exposure in our new home moments before we moved in. In this episode, I dive into the critical role of stress resilience and three impactful habits and strategies to enhance mental, emotional, and physical well-being. Life can be challenging, you need tools to manage the stress with grace.

As mentioned in this episode:

⇢ Episode 29: From First Date to Our Blended Family

⇢ Learn more about probiotics for Stress Resilience with: Happy Juice

⇢ Done for you shopping cart with $10 savings: Start Today

⇢ Snag my daily devotional, and set your mind every morning: 365 Days of Believing Bigger


In this episode we cover:

• 00:00 - Introduction: Starting a New Chapter and Blending a Family
• 04:20 - Building Stress Resilience: Three Essential Habits
• 14:01 - Exploring Strain-Specific Probiotics for Mental Well-being

Key Takeaways:

• Embrace the challenge of starting a new chapter with daily commitment to self-care.
• Learn the significance of blending families and managing the stress that comes with moving.
• Discover three transformative habits to boost your resilience against stress.
• Understand how strain-specific probiotics can be pivotal in improving your mental health.

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

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Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP32. Join us on a heartfelt episode featuring Pastor Tim Thorne as he shares his personal experiences and expert insights. In this discussion, We delve into the emotional and spiritual aspects of grief, exploring practical strategies and profound insights for facing, processing, and growing through these challenging times. Discover the importance of lamenting, embracing emotions, and finding hope and purpose amidst pain.

In this episode we cover:

• Pastor Tim Thorne’s approach to understanding and navigating grief.
• Essential tools and spiritual practices that help during tough times.
• The role of emotional honesty and spiritual surrender in healing and growth.
• Practical advice for listeners currently dealing with grief.

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As mentioned in this episode:
⇢ Book: From Wounds to Worship
⇢ The Sermon that sparked this conversation
⇢ Join the ELEVATE Membership

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Connect with Tim Thorn:
⇢ LinkedIn: @TimThron
⇢ Instagram: @TimThorn
⇢ Website: The Point Church

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP 31. In this episode, Dr. Dan Sullivan shares his expert insights on managing ADHD through lifestyle changes. Having personally navigated life with ADHD, Dr. Sullivan emphasizes the importance of addressing root causes such as diet, stress, sleep, and genetics. Discover effective strategies to boost dopamine regulation and enhance your overall well-being.

In this episode we cover:

• Dr. Sullivan’s personal journey with ADHD shaped his approach to treating it in others
• Different ways ADHD manifests
• Challenges and Side Effects of Medication
• Screen Time and Dopamine Dysregulation
• Proven techniques for helping kids manage ADHD
• Nutrition Impact on Dopamine Regulation
• The importance of visualization and self-image in promoting positive behavior and self-confidence.

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As mentioned in this episode:

⇢ Book: The Compound Effect
⇢ Book: Psycho Cybernetics
⇢ Stop Faking Fine EP25 with NoahLewis
⇢ Improve Stress Resilience & Cognitive Performance with: Kids Mood
Save $10 with promo: DANA

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Connect with Dr. Dan Sullivan:

⇢ Instagram: @DrDanSullivan
⇢ Website: Oasis Health & Medicine

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP30. Join us as Shelley Loving shares her compelling health journey following her husband's heart attack. Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease. What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation. From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health without complicating your life.

In this episode we cover:

00:00 Introduction and Excitement to Unpack Nutrition
03:00 The Importance of Listening to Your Body
06:14 Selling Everything and Embarking on an RV Adventure
09:10 Discovering the Need for Self- Care and Health Focus
11:08 The Power of Nutrition in Reversing Health Issues
16:09 Focusing on Chronic Inflammation and Anti-Inflammatory Foods
24:26 On The Fork: An Online Membership for Health and Wellness

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As mentioned in this episode:

⇢ Lower Inflammation one bite at a time with: The Nutrition Cheat Sheet
⇢ Learn more about probiotics to lower inflammation: Dana’s Protocol
⇢ Join Shelly’s Membership: On The Fork

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Connect with Shelley Loving:

⇢ Instagram: @ShelleyCanHelp
⇢ Website: @OnTheFork

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP 29. Join us in this heartfelt episode as my husband, Neil Jensen, and I share our journey from our first date to blending our families. We discuss the challenges and rewards of dating a widow and the importance of respect in relationships. Learn how to balance the past while building a new future together. We also explore the dynamics of blended families and how to create a supportive environment for everyone involved. Tune in for insights on managing grief with patience and empathy, effective communication, and fostering emotional well-being in a blended family setting.

In this episode we cover:

• 00:00 Understanding and Respecting the Past: Embracing the Present and Future
• 30:29 Managing Grief and Emotional Space
• 36:34 The Power of Empathy and Understanding

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As mentioned in this episode:

⇢ Kids Mood Pixie save $10 with promo: DANA

⇢ Supplements: Stress Protocol

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Connect with Neil Jensen:

⇢ Linked In: @neiljensen

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP28. From a challenging childhood to becoming a TV personality, Lisa Fischer shares her empowering journey through adversity and addiction. Her greatest insights will help women navigate menopause with humor and vitality. Yes, please! Now an integrative health coach, Lisa's resilience and determination are evident as she encourages women to prioritize their well-being. But our fun conversation doesn’t stop there. We talk about parenting and family dynamics and creating fulfilling relationships. It is an episode filled with practical advice, personal anecdotes, and insightful perspectives on holistic well-being.

In this episode we cover:

• Taking a proactive and intentional approach to your health
• The impact of adverse childhood experiences on health
• Resilience in the face of adversity
• Strategies to manage Menopause more effectively
• The importance of advocating for oneself in healthcare
• How nurturing relationships is essential for personal well-being
• Parenting boundaries and expectations
• Supporting children through life transitions

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As mentioned in this episode:

⇢ Shop Holistic Solutions for Menopause: Happy Hormones Pack
save $10 with promo: DANA

⇢ Download the free: Nutrition Cheat Sheet

⇢ Enroll in Lisa’s: Intermittent Fasting Course

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Connect with Lisa Fisher:

⇢ Website: @lisafischersaid

⇢ Instagram: @lisafischersaid

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Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP27. Monica Hines knows firsthand the impact burnout, anxiety, and caregiving have on mental health. In this conversation, the nurse-turned-life coach, shares her insight from 18 years in the high-pressure environment of a hospital, revealing the tools she used to cope and how they reshaped her approach to health and wellness. Monica and I discuss the benefits of grounding and other mindfulness practices for mental wellness including the power of gratitude. This episode will help you understand the science behind the gut-brain connection and the impact of nature and self-compassion on mental health.

In this episode we cover:

• Monica’s journey towards holistic wellness
• The benefits of nature-based practices
• The significance of small micro-habits and the impact of dopamine on behavior
• The role of medication and therapy in managing mental health

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As mentioned in this episode:

⇢ Increase your Serotonin Naturally: Gut Healthy Drink

⇢ Shop Gut Health Supplements: Happy Juice
Save $10 with promo: DANA

⇢ The Book: Rooted: Life at the Crossroads of Science, Nature and Spirit

⇢ The Book: Earthing: The Most Important Health Discovery Ever?

⇢ Scientific Paper: The Effects of Grounding on Inflammation

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Connect with Monica Hines:

⇢ Instagram: @MonicaHinesLifeCoach

⇢ Linked In: @MonicaHinesLifeCoaching

_____

Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.

EP26. In this conversation, Darla Bonk emphasizes the power of choosing how to respond to emotions and taking control of one's own happiness. Darla shares her experience of escaping an abusive marriage and the challenges she faced as a pastor's child. She emphasizes the importance of seeking help and breaking the silence surrounding divorce and emotional abuse. She also highlights the significance of having tough conversations with children. Her proven strategies offer a solution to managing racing thoughts and self-sabotage.

In this episode we cover:

• Taking action to change your circumstances and learn from past mistakes
• The power of social media in connecting people and forming meaningful friendships
• How allowing children to have their own experiences can help mitigate the impact of divorce
• Recognizing the impact of divorce and need for support
• Strategies for healing and moving forward like writing down racing thoughts

As mentioned in this episode:

⇢ Learn more about Dana’s: Stress Protocol

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Connect with Darla Bonk:

⇢ Linked In: @darlabonk

⇢ Instagram: @darlabonk

⇢ Work with Darla: email darla@darlabonk.com
Mention this podcast for a free coaching bonus!

_____

Connect with Dana:

⇢ Instagram: @msdanalewis

⇢ YouTube: @msdanalewis

⇢ Linked In: @msdanalewis

⇢ Be an INSIDER: Get on the List!

⇢ Website: danalewis.com

⇢ Find other episodes: Podcast Directory

_____
Production House: Flint Stone Media
Copyright of Dana Lewis 2024.