Stop Over-drinking and Start Living

De: Angela Mascenik - Certified Stop Over-drinking Coach
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  • Resumen

  • Stop Over-drinking and Start Living podcast is for the high achieving, goal-oriented, rebel woman to learn how to live a vibrant and fulfilling life without requiring alcohol to get through it. If you find yourself dipping into that 2nd, 3rd or 4th glass of wine to help cope with the daily life grind of work and home life, this podcast is for you. Make some positive changes with your relationship with alcohol, gain back control of how much, where, and when you drink. In each episode, Certified Stop Over-drinking Coach, Angela Mascenik, teaches self-coaching techniques to stop over-drinking, change your life, and propel you to your dreams. No labels, no stigmas, no saying you’ll never drink again. Sign up to get Angela’s most popular podcast delivered right to your inbox. https://www.angelamascenik.com/top-3-podcast-episodes stop over-drinking coach for women, cut back on drinking, stop drinking wine, how to drink less, cut back on drinking without quitting, how to stop over-drinking wine, sober curious, sober podcast, podcast for women who want to drink less
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Episodios
  • Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences

    Ep 298 From Conflict to Connection: Expanding Your Tolerance for Differences
    Sep 25 2024

    When did we become a society that became scared of negative recourse when sharing personal beliefs, values, and decisions?

    I had this question burning in my mind because of how divisive we can be at times, especially now, in our current political climate.

    In this week's episode I dive into how to expand our emotional capacity for discomfort, especially when we are presented with opposing views and beliefs.

    Being divisive doesn't work. Black and white thinking doesn't work. And getting angry or hateful at other people when they don't share the same beliefs at us doesn't work..

    So, what works?

    Empathy, understanding, and expanding our own ability to be with our uncomfortable feelings when we see other people thinking and doing differently than us.

    It improves YOUR quality of life. It makes things more peaceful.

    It helps bring people together.

    We can solve problems better, drink less alcohol and be happier in our lives.

    Who doesn't want that? Tune in and hear how you can expand your tolerance for differences so you can feel better and drink less in your own life!

    Join Alive AF! Now, membership open until 10/1 www.angelamascenik.com/aliveaf

    Sign up to retreat in Cancun with me in December and/or Palm Springs in May 2025 here: https://www.angelamascenik.com/2024retreatsandcoaching

    Work with me privately by filling out an application HERE: https://form.typeform.com/to/x8tcz6lm


    Tags:

    How to handle differences of opinion, how to stop over-drinking, how to drink less alcohol, Am I an alcoholic?, why do I drink so much, how to feel your feelings, how to stop the cycle of drinking too much, coaching for women who want to drink less, life coach for drinking less alcohol, Angela Mascenik, stop over-drinking and start living, Alive AF!
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    28 m
  • Ep 297 Where I Found Unconditional Love

    Ep 297 Where I Found Unconditional Love
    Sep 19 2024
    The episode I share the news that a lovely man that I met while I was just beginning my journey to change my relationship with alcohol, has passed away. He owned an organic wine farm in Sicily called Agriturismo Tarantola. https://www.gorgodeldrago.it/en/ His name is Filippo Testa and he touched my life in a profound and deeply spiritual way. I visited his farm during my journey to stop over-drinking and I came home from that trip and wrote a podcast about the unconditional love that I found there on his farm and in Sicily. This podcast shares that original podcast I wrote and recorded back in 2018 along with 2 poems that Phillipo and I created together using piano music that the shared with us while we were on his farm. It is unbelievably beautiful and I wish everyone could have an experience like I did, then. His legacy will live on forever. I will never forget the impact he had on my life at such a special, transformative time. Say YES to your life. Share your sentiments with people who move you. Go on the adventure, see it, feel it, appreciate this one life you have to experience all the things. Here is the translation of the poem that Fillipo wrote: I arriveI goI enterI leaveI departand I meet. I meet different peopledifferent culturesdifferent languagesdifferent colorsIt’s the worldthat spins incessantlyin your hands. And what do you leave behind??What do you leave behind?? Maybe a fragrancea flowera gesturea wordlove or maybe nothingabsolute silence. Butit’s not difficult to turnhatred into lovea tear into a smilerain into sunshine. And youwhat do you leave behind?You, a drop on a leaf that shines like silverYou, a drop among many dropsthat form the meetingsthat bind us together, drawn by one thing:lovefor peoplefor lifefor everything. You leave a smilea hopeyou leave a tracethat remains etchedin the folds of my heart. So leave,always leave something of yourselfso that you may live foreverin a stepin a leafin the green meadowon the hillat evening and at morningso that even the dewwill remind me of a meetingalways and forever. You aremy box of colors. How many of you are there?So many, so very manyand how many colors you leave behind. Vivid colorsbright colorscolorsthat blossom in my heart. Every day I open my boxin silence. I embrace my colorsI embrace them allbecause I knowthat in this momentthey are all painting a thought of love for me. Author, Filippo Testa 2018 Join me on an adventure of a lifetime, one that will change you forever in Mexico in December 2024 or Palm Springs in 2025http://www.angelamascenik.com/2024retreatsandcoaching Join Alive AF:https://www.angelamascenik.com/aliveaf Application to work privately with me:https://form.typeform.com/to/x8tcz6lm Tags:Stop Over-drinking, Angela Mascenik, stop drinking podcast, how to feel, how to overcome addiction, how to drink less wine, change your relationship with alcohol, coach for women who want to drink less alcohol, help to stop over-drinking, stop over-drinking, life coach to help stop over-drinking, self-love, importance of self-love, online membership to stop over-drinking, program to help quit alcohol, how to quit drinking, spouses, partners, food, overeating, moderation, sober retreat, how to prioritize yourself, make yourself a priority to drink less, mental health, mental health and alcohol use, mental health awareness month, how to stop over-drinking, how to stop drinking so much wine, life coach for women who drink too much, use humor to drink less, drink less, where do I start, wine free work week, sober retreat, unconditional love, say yes to your life
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    28 m
  • Ep 296 Where Do I Even Start?

    Ep 296 Where Do I Even Start?
    Sep 11 2024

    You want to stop drinking or cut back but you often think: I DON’T EVEN KNOW WHERE TO START!

    It feels overwhelming. Your partner still drinks, your friends all drink, your co-workers like to drink when you travel for work trips, heck your gym buddies often meet up for wine after a workout.You know it isn’t good for you.You have done some embarrassing stuff.

    You know it’s affecting your health and likely holding you back from doing more in your life, it might be driving a wedge in some of your relationships.

    Listen to the replay of a class I just held and I’ll tell you 5 simple things you can do TODAY to help you move forward toward the relationship you want to have with alcohol.

    Don’t worry, I’m not going to make you swear it off forever or even today.

    But the class will help you do something about it right now and that is exactly what you need.

    Don't forget to sign up for the Wine Free Workweek Challenge happening next week:
    www.angelamascenik.com/wfww

    Grab a spot for my Cancun Retreat:
    http://www.angelamascenik.com/2024retreatsandcoaching

    To apply for private coaching click here:
    https://form.typeform.com/to/x8tcz6lm
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    51 m
Psicología Hygiene & Healthy Living
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Dr January

Excellent - talk for positive reinforcement on changing ones relationship with alcohol going into the new year

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