Episodios

  • Ep. #10 How Do You Stop Self-Silencing?

    Ep. #10 How Do You Stop Self-Silencing?
    Jan 5 2024
    In this episode, we’re addressing a critical question – How do you stop self-silencing?
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    10 m
  • Ep. #9 Do You Feel You Don’t Have a Right, or You’re Not Good Enough?

    Ep. #9 Do You Feel You Don’t Have a Right, or You’re Not Good Enough?
    Jan 5 2024
    In this episode we will be exploring the final reason that you might be self-silencing, which is that you feel you don't have the right, or you're simply not good enough to share your thoughts, opinions, or ideas.
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    9 m
  • Ep. #8 Are You Unsure You Could Defend Your Ideas?

    Ep. #8 Are You Unsure You Could Defend Your Ideas?
    Jan 5 2024
    In this episode we’ll be looking at a challenge that many of us face, yet often goes unspoken – that you’re unsure you could defend your ideas.
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    11 m
  • Ep. #7 Do You Feel Your Thoughts & Ideas Are Insignificant?

    Ep. #7 Do You Feel Your Thoughts & Ideas Are Insignificant?
    Jan 5 2024
    In this episode we are looking at the next reason you might be self-silencing, which is a feeling that many of us struggle with - the sense that our thoughts and ideas are insignificant.
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    10 m
  • Ep. #6 Do You Feel Responsible for Other People’s Feelings?

    Ep. #6 Do You Feel Responsible for Other People’s Feelings?
    Jan 5 2024
    In this episode we are looking at the second reason you might be self-silencing. That is taking on the responsibility of other people's feelings.
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    13 m
  • Ep. #5 Do You Worry That Those You Care About Will See You Differently?

    Ep. #5 Do You Worry That Those You Care About Will See You Differently?
    Jan 5 2024
    In this episode we're tackling a topic many of us quieter types often wrestle with – the worry that those we care about will see us differently or will change their opinion of us, if we start to share more of our selves; our thoughts, ideas, options and our personality.
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    11 m
  • Ep. #4 Why Do We Need to Be Aware of Self-Silence?

    Ep. #4 Why Do We Need to Be Aware of Self-Silence?
    Jan 5 2024
    In this episode we explore why being aware of self-silencing is so important and how it affects us more deeply than we might realise.
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    8 m
  • Ep. #3 What is Self-Silencing?

    Ep. #3 What is Self-Silencing?
    Jan 5 2024
    In this episode we will explore what the term self-silencing actually means, and how self-silencing first manifests in us.
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    10 m