• Stress and Weight Gain - 343

  • Jun 6 2024
  • Duración: 25 m
  • Podcast

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Stress and Weight Gain - 343

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  • In this solo episode Colette covers a subject which comes up a lot in her online consultations and that’s the relationship between stress and weight gain. When it comes to weight gain we often focus on our food, but stress plays a major role in weight gain also and particularly weight gain around the midsection of the body.

    She discusses the following in this episode:

    • The 2 types of stress.
    • What happens in the body/mind when we perceive stress.
    • The connection between the stress hormone Cortisol and weight gain.
    • The effect of intense exercise on elevated cortisol levels.
    • A holistic strategy to manage stress levels.

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    EWG Clean Fifteen & Dirty Dozen downloads

    *

    Visit Colette's website www.elementshealingandwellbeing.com

    • Online consultations & Gift Vouchers
    • Private at-home Digestive Reset Cleanse tailored to you
    • Educational programs - Daily Habits for Holistic Health

    Have questions before you book? Book a FREE 15 min online Services Enquiry Call

    *

    Join the Elements of Ayurveda Community!

    *

    Stay connected on the Elements Instagram and Facebook pages.

    *

    Thanks for listening!
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