*trigger warning*. Hey, y'all.  On this episode, we talk about some common things most childhood abuse survivors carry with them in every interaction.  We talk about carrying the idea that we are trash.  We talk about carrying the people and voices who spoke into us during the abuse and after.  We talk about carrying the unsafe or unstable home with us.  We talk about carrying unhealthy relationships with food.  We talk about carrying the over-medicated, under-medicated, self-medicated, parts with us.  And, we talk about our poor brain that has to sort it all out in every interaction.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning*. Hey, y'all.  On this episode we are going to talk about being accountable.  I'll share the ways I am adding more accountability to my life and why it's important.  I'll give you some tips for how to find a mentor to help hold yourself accountable in your own areas of growth.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning* Hey, y'all!  On this episode, we talk about some of those lifeskills we may still be learning: phone calls, mail, email, and appointments.  We will talk about why we just can't do some things and how others can help us. 

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning*. Hey, y'all.  On this episode, we talk about why people think we are too much sometimes, why we feel like we are too much sometimes, and what to do about it.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning*. Hey, y'all.  In this episode, we will talk about control- ways we were controlled in order to keep us abused, ways the system continues to control us, and some of our responses to that control.  Peace and love.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning* Hey, y'all!  This episode  explores over-adaptive survival skills.  We'll talk about what our brain does during danger, how it adapts to constant threats of danger, and how we have to reign it back in.  We will go through the four main survival responses (fight, flight, freeze, and fawn) and talk about how we used that skill during danger, how it looks as an over-adapted skill, and what strength we gained from the skill.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning*. Happy Festivus for the rest of us, y'all!  On this episode, we talk about the holiday season, why it may suck for some people and how to make it suck less.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne

*trigger warning*
On this episode, we will talk about what the term survivor expert means and how a survivor expert should be compensated.  We are going to be completely honest about what we are calling survivors experts of and what that really means.

website: mynamemyvoice.org

Instagram: @mynamemyvoice

YouTube: Stripped Down with Marianne

TikTok: @docmarianne