Episodios

  • S2E3: Roll Yourself Healthy w/ Arysta Bogner

    S2E3: Roll Yourself Healthy w/ Arysta Bogner
    May 18 2022
    In this episode, I talk to Arysta Bogner. She is the creator of the Original TRAVELROLLER. The Travel Roller® was created as a self-therapy tool to rehab athletic injuries and chronic body pain. After a combined decade of research into myofascial release in the world of high-performance sport, injury rehabilitation, and fitness the Original Travel Roller® was born. Over 15,000 hand-built prototypes were created from 2007 to 2010.    Arysta shares how Travel Roller started, and foam rollers (benefits, functions, and how to use them) We discuss Chronic traumatic encephalopathy (CTE), determining good recovery habits and so much more.    Exclusive discount from Arysta for Strong Bodies podcast listeners: 15% off the entire site with coupon code: #trainwithtish      That includes 15% off both courses and you get a free Travel Roller with them both shipped to your house.   14 Day Reset Course - How to Foam roll and Beginner to advanced lessons: https://travelroller.com/product/this-is-how-we-roll-course/   14 Day Reset + 16 more days of "bells and whistles of healing and recovery": https://travelroller.com/rollyourselfhealthy/   Show Notes:  (02:52): How did Travel Roller start? (11:08): What is Chronic traumatic encephalopathy (CTE)?(14:48): Professionals who used Travel Roller products(21:15): Foam rollers: Benefits, functions, and how to use them(24:49): Foam rolling recovery & healing transformation program and courses(33:26): Determining good recovery habits   Quote Notes:    “I think strong women like us, can really help others and inspire and change the world.” - Arysta   “Healing and being your true - authentic self and sharing your truth, doesn't have to be with other people, it can be with yourself.” - Arysta   “Even if you haven't experienced trauma, maybe you just feel burnt out or you feel stressed, or a lot of people are anxious, they feel depressed. And I'm trying to take you to that next level of inspiration, happiness, and joy so you can live your life without pain.” - Arysta   “You don't have to train so hard, but recovery should be a huge part of your life.” - Arysta   “We're constantly running around, doing this and doing that, running after kids, and doing our careers and forgetting about what is important - TO TAKE CARE OF OURSELVES. It’s a good reminder to make sure that you're recovering.” - Tish   Connect with Arysta:  All links: https://withkoji.com/@Arystabogner Travel Roller Website: https://travelroller.com/ Courses: https://travelroller.com/rollyourselfhealthy/ IG: https://www.instagram.com/travelrollergirl/?hl=en IG: https://www.instagram.com/thetravelroller/?hl=en Youtube:https://www.youtube.com/channel/UCotTDvYBsvdkJfDotYhn9BQ Connect with Tish:   Train with me for FREE: https://www.trainwithtish.com/ Strong Bodies Program: https://www.trainwithtish.com/strong-bodies FREE Newsletter: https://freebie.trainwithtish.com/newsletter Custom Programming: https://www.trainwithtish.com/custom-programming Contact: https://www.trainwithtish.com/contact Instagram: https://www.instagram.com/trainwithtish_/ Instagram: https://www.instagram.com/strong_bodies_by_tish/ Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ Listen on Spotify: https://spoti.fi/3AXi2sa Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    41 m
  • S2E2: How I Eat to Stay Lean and Strong

    S2E2: How I Eat to Stay Lean and Strong
    May 5 2022

    "What can I do today to make sure that my life is the most fulfilling and most independent as I get older?"

     

    "I really try to encourage people to take baby steps in eat healthy eating."

    "Some people will never really know what healthy feels like. So consider food as a source of energy. As a source of giving you the best life you possibly can. Because food does do that for you."

     

    Show Notes:

    • (0:35): Secrets to staying young 
    • (06:60): Benefits of fasting
    • (11:25): What happens if you increase eating protein? 
    • (18:53): How to make healthy smoothies
    • (33:17): What I eat each day

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    46 m
  • S2E1: Every Woman Has A Different Story w/ Kathy Tissington

    S2E1: Every Woman Has A Different Story w/ Kathy Tissington
    Apr 22 2022

    In this episode, I chat with Kathy Tissington. She's a nurse practitioner and medical director at Glo. We discuss hormones, weight, gut, health, and so much more.

    Show Notes:

    • (03:45): What influences your Health?
    • (08:04): Hormonal Changes and Issues
    • (13:59): Functions of Hormones and Reasons for Hormonal Imbalance
    • (17:41): Pre-menopause: Signs, Symptoms and Treatment
    • (24:41): Taking Medications 
    • (28:53): IUD (Intrauterine Devices) Vs. Birth Control Pills: Which is Best? 
    • (35:54): Sleeping Tips

    Connect with Kathy:

    https://www.instagram.com/vitalityyyc/

    https://gloantiaging.com/

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    46 m
  • S1E9: Why The Weight You Lose Doesn’t Stay Off

    S1E9: Why The Weight You Lose Doesn’t Stay Off
    Dec 16 2021

    In this episode, I discuss some of the most common questions I’ve been getting. I talk about the concept of intrinsic to extrinsic changes, my typical meals throughout the week, counting calories, and so much more.

     

    Resources I may have talked about:

    Intermittent Fasting 101 w/ Sarah: 

    https://podcasts.apple.com/us/podcast/intermittent-fasting-101-w-sarah-mcpherson/id1590771386?i=1000538932491

    https://www.trainwithtish.com/podcasts/2021/10/19/s1e3-intermittent-fasting-101-w-sarah-mcpherson-strong-bodies-by-tish-podcast

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    55 m
  • S1E8: Our Two Years w/ Neil

    S1E8: Our Two Years w/ Neil
    Dec 10 2021

    In this episode, I chat with my husband, Neil. We talk about our experience with COVID, how we made our decisions about vaccination, and so much more.  

     

    Resources we may have talked about:

    https://www.thelancet.com/journals/lanepe/article/PIIS2666-7762(21)00258-1/fulltext

    https://www.bloomberg.com/news/articles/2021-08-27/previous-covid-prevents-delta-infection-better-than-pfizer-shot

    https://www.nejm.org/doi/full/10.1056/nejmoa2114583

    https://www.nature.com/articles/s41586-021-04186-8

    https://www.cureus.com/articles/72074-equivalency-of-protection-from-natural-immunity-in-covid-19-recovered-versus-fully-vaccinated-persons-a-systematic-review-and-pooled-analysis

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    1 h y 15 m
  • S1E7: Anti-aging Skincare w/ Chelsea Brown

    S1E7: Anti-aging Skincare w/ Chelsea Brown
    Nov 25 2021

    In this episode, I talk to Chelsea Brown. She's a Cosmetic Nurse Injector, and we chat about the effects that aging and stress can have on our skin—and how to keep glowing from the inside out.



    Connect with Chelsea:

    GLO Anti-aging Shop: https://gloantiagingshop.com/

    Instagram: https://www.instagram.com/askforthelipgirl/

    Instagram: https://www.instagram.com/gloantiaging_/

    Instagram: https://www.instagram.com/gloantiagingyouthlab/

    TikTok: https://www.tiktok.com/@askforthelipgirl

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    1 h y 4 m
  • S1E6: Stories That Taught Me Strength

    S1E6: Stories That Taught Me Strength
    Nov 18 2021

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish
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    47 m
  • S1E5: Turn Compassion Into a Superpower That Drives Results w/ Tara McCool

    S1E5: Turn Compassion Into a Superpower That Drives Results w/ Tara McCool
    Nov 11 2021

    In this episode, I chat with Tara McCool. She helps leaders create cohesive, high-functioning teams. We talk about compassion, listening, social dynamics, and so much more.

     

    Connect with Tara:

    Instagram: https://www.instagram.com/taramccoolcoaching/

    Website: https://taramccool.com/

     

    Connect with Tish:

    Train with me for FREE: https://www.trainwithtish.com/

    Strong Bodies Program: https://www.trainwithtish.com/strong-bodies

    FREE Newsletter: https://freebie.trainwithtish.com/newsletter

    Custom Programming: https://www.trainwithtish.com/custom-programming

    Contact: https://www.trainwithtish.com/contact

    Instagram: https://www.instagram.com/trainwithtish_/

    Instagram: https://www.instagram.com/strong_bodies_by_tish/

    Rate & Review on Apple Podcasts: https://apple.co/3vlRSOJ

    Listen on Spotify: https://spoti.fi/3AXi2sa

    Subscribe on YouTube: https://www.youtube.com/c/NatishaDuffyTrainwithTish

     
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    49 m