In this episode I have a great conversation with Neha Negandhi, a certified life coach and TEDx speaker from Atlanta, Georgia, as she shares her heartfelt journey towards achieving her long-held aspiration of giving a TEDx talk.

We talk about the modern challenges of loneliness and maintaining genuine human connections and explore how societal changes have impacted our sense of community and the stigma surrounding asking for help. Neha shares with us the moment she knew she had to reach out for support and started working with a therapist. I love the honesty she shared with how this felt for her and why she was committed to 'doing the work'. An episode all about understanding yourself, knowing when to pause and ask for help.

http://www.nehanegandhi.com/

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Imagine navigating the dating landscape with a roadmap that guides you away from the pitfalls of swipe culture and towards genuine connections. In this episode I chat with Phoebe Rogers, a clinical psychologist, couples counsellor, and women's dating and relationship coach, to unravel the complexities of today’s dating scene. Phoebe shares her expert insights on the importance of vulnerability and authenticity in online profiles, offering creative alternatives for those weary of dating apps.

Ever wondered how to make online dating an enriching part of your life rather than a draining task? Phoebe provides practical advice on matching energy levels in conversations, creating genuine profiles, and setting realistic expectations. The discussion also touches on the significance of self-awareness in fostering healthy relationships and the potential red flags to look out for, especially in the context of dating apps. Listeners will gain valuable insights into recognizing and breaking unhealthy patterns to establish more fulfilling romantic connections.

Tune in to hear Phoebe's expert tips on making the most of casual first dates and the benefits of pre-meeting phone calls or FaceTimes, all while learning how to keep relationships engaging and fun.

@therelationshipspace

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Seed Cycle Blend

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What if you could transform your family's atmosphere with just a few simple shifts in your parenting approach? Join me, Barbara Thompson, as I chat with holistic life coach Miranda Hodge about her inspiring journey from struggling with yelling to embracing gentle parenting. Miranda shares her personal story of overcoming parenting challenges, illustrating how a compassionate approach can create a nurturing and connected environment for your children. This episode is packed with Miranda's valuable insights and practical advice for mothers seeking to foster harmony amid the demands of modern life.

We also tackle the overwhelming pressures parents face today, from financial stress to managing a household with dietary restrictions. Together, we offer actionable strategies to handle these daily frustrations, like the infamous "bump in the sock" scenario. By understanding the root causes of stress and employing emotional regulation techniques, we can navigate these challenges more effectively. Miranda and I emphasize the importance of self-compassion and intuition, reminding parents that our childhood experiences shape our parenting styles and that it's essential to give ourselves grace in this ongoing journey.

Emotional regulation and parental modeling are crucial topics we explore, teaching children empathy, and how to express their feelings without causing harm. Miranda and I discuss normalizing emotions and demonstrating healthy emotional regulation to create a safe and supportive environment for our kids. We also highlight the importance of self-care and authenticity in motherhood, sharing strategies to manage overwhelm and find a supportive community. Tune in to gain a deeper understanding of navigating parenting with compassion, connection, and self-awareness, and discover the transformative power of gentle parenting.

@peacefullivingwithmiranda

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Seed Cycle Blend

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Unlock the secrets of healing and self-discovery with Claire Morisseau, an alternative therapist and intuitive coach. Broadcasting from her serene location just outside Paris, Claire reveals how she helps individuals release trapped emotions and overcome trauma using innovative techniques like the emotion code and the completion process. Through her clairaudient channeling abilities, Claire provides clarity and guidance from spiritual guides and angels, offering a transformative path to personal growth.

Ever wondered how being in the flow state can transform your life? Claire shares her wisdom on the importance of expressing one's true self and how blocked emotions can impact physical health. Learn how the emotion code can help release these trapped emotions, guiding you to shine your light and realize your dreams effortlessly.

Healing childhood trauma takes center stage as we unravel the intricacies of the Completion Process, an 18-step journey designed to address early traumas. Claire's insights shed light on the significance of early education and intuition in understanding human psychology and improving relationships. With a focus on personalized care and commitment, this episode offers valuable tools for those on their healing journey.

Connect with Claire and discover more about her transformative work on her Facebook page, Claire's Healing Work http://www.facebook.com/claireshealingwork

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Seed Cycle Blend

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For this episode we head to Dallas, Texas to have a chat with Kimberly Christian, a Professional Therapist/Speaker LCSW-S, BCFBCC, CBT. She is a Licensed Clinical Social Worker and Faith Based Clinical Counsellor. Kimberly is passionate about empowering others that struggle with mental health to feel confident in managing their symptoms.

We talk about:
- What we would like you to know about therapy
- Kimberly and I talk about how we work as therapists
- Boundaries
- Parenting with boundaries

FREE resource:
https://pages.kimberlychristianlcsw.com/free-guide-1

kimberly@replies.kimberlychristianlcsw.com
FB group: Belief Based Healing Hub
Kimberly Christian Coaching
IG: @kimberlychristianlcsw
YT channel: @kimberlychristianlcsw

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Seed Cycle Blend

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We head over to Alberta, Canada to have a chat with Lori Cunningham, the creator and founder of A Space for Her. Lori is a transformational coach who helps women feel worthy of their dreams and is in full support of you giving yourself the gift of owning and embodying your inherent worthiness, and stepping into your full power and potential as a result.

During this episode, Lori takes us on a somatic journey where she walks us through a somatic exercise in real time.

Lori gifted this downloadable PDF just for you:
Reclaim your confidence. Breaking free from unworthy thoughts:
https://drive.google.com/file/d/1u9pqwxlwYIozrAnCeZlkozbAlHVHtD04/view

@lori.cunningham.148

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Seed Cycle Blend

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• Do you have trouble finding clothes you like, or that suit you?
• Do you routinely scour through your closet only to find you have nothing to wear
• Has your life changed recently, and you've discovered that your current wardrobe no longer reflects the person you've become?

If you answered "YES!" to any of those questions, Jennifer can help you find your own unique personal style and the clothes and accessories that resonate with you. You will feel confident in your appearance while projecting the image you desire. Today we head to Jerusalem, Israel to chat with the very talented Jennifer Nataf - a personal stylist. Her business is called Pretty Things Styling.

If you would like to sign up to Jennifer's monthly style membership:
The Style Society https://www.prettythingsstyling.com/membership

@pretty_things_styling
prettythingsstyling.com

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Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

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Amy Van Beek the founder of Be Real Birthing is a qualified Birthing Doula, prenatal and postpartum and a qualified practitioner with Hypnobirthing Australia.

Amy's doula/hypnobirthing business is very close to her heart. After having a traumatising first birth with no clue what she was doing and having every pain medication to be thought of, she then went on to have a VBAC and this truly inspired her as a woman. She is here to support, guide and advocate for you in this incredible journey. No woman should have to go through this time alone or feel unheard or unsupported. Everyone needs support in different ways and Amy is here to connect with mammas who would love to be nurtured through their birthing process using her experience and love.

Amy shares her personal birth stories and we also talk about the following in this episode:

1. What exactly does a doula do for expectant mothers?
2. What inspired you to become a doula?
3. How does having a doula contribute to a positive birth experience?
4. Hypnobirthing
5. Postpartum Care: What role does a doula play in supporting mothers after birth?

@berealbirthing
@berealaffirmations
www.berealaffirmations.com

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Seed Cycle Blend

Take charge of your hormone health. Use the code SELFCARESEEDS for your discount

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