In this episode, I have the honor of hosting the incredible Jim Kwik, a world-renowned brain coach and memory expert. Jim shares his remarkable journey from being labeled the "boy with the broken brain" to becoming a leading authority in brain performance and accelerated learning. Jim shares strategies for enhancing memory, boosting reading speed, and unlocking the true potential of our minds.

Rising from the challenges of a childhood brain injury, Jim developed groundbreaking strategies to enhance mental performance. For over three decades, he's been on a mission to empower individuals to unlock their true genius, empowering them to live a life of greater power, productivity, and purpose. Jim is a coach and the author of the book Limitless: Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life.

Connect with Jim and grab your free virtual pass to the “Limitless Learner Summit” starting August 5. At the summit, you will learn from Jim Kwik and other expert speakers how to supercharge your memory, optimize brain health, and unlock your potential, leading to increased productivity, performance, and personal growth.

Episode Highlights:

[01:40] - Jim's journey and overcoming his traumatic brain injury.
[06:43] - Jim's mission is to empower individuals through brain training.
[10:03] - The significance of mindset and the power of words.
[11:13] - Practical brain health tips, including diet and hydration.
[15:45] - How can killing ants improve your brain?
[20:13] - Speed reading techniques and the importance of focus.
[31:50] - The Pomodoro Technique and managing focus with ADHD.
[38:42] - The role of choice in achieving flow states and maintaining focus.
[44:44] - Jim's advice for staying in a flow state and the power of stopping mid-sentence.
[46:30] - Show up for yourself at The Limitless Learner Summit.

Connect with Jim Kwik:

Free Virtual Pass to the Limitless Learner Summit (August 5th to 7th): https://www.TheLimitlessLearner.com/CWB

Follow Jim Kwik on social media: Instagram, Facebook, Twitter

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

This is A Fan Favorite Rerun Episode

• Website: sleepdoctor.com
• Sleep Chronotype Quiz: Find out your chronotype
• Book: "The Power of When"
• Best Mattresses Recommendations: Check here

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

This is A Fan Favorite Rerun Episode

In this episode, I welcome Dr. Sharon Saline, a clinical psychologist with over 30 years of experience and a top expert on ADHD, anxiety, learning differences, and mental health challenges. Dr. Saline shares her personal experience with ADHD and anxiety and provides insights into the relationship between these two conditions. She also offers strategies for managing anxiety and ADHD, emphasizing the importance of understanding triggers and developing proactive strategies.

Episode Highlights:

[0:43] Introduction of Dr. Sharon Saline

[3:11] Dr. Sharon Saline's story of an ADHD Diagnosis

[8:37] Research on Generalized Anxiety Disorder in kids and teens

[8:55] Connecting ADHD and Generalized Anxiety Disorder

[13:03] Triggers of anxiety and ADHD

[15:02] Signs of anxiety

[17:57] How ADHD impacts people dealing with their anxiety

[20:28] Making a list of choices for when triggered

[22:19] Thinking about what could go right instead of focusing on negativity

[24:02] The importance of distraction

[25:59] Why we need connection

[28:05] Blending cognitive behavioral therapy, insight-oriented psychotherapy, and mindfulness positive psychology

[30:30] Number one pro tip

Resources Mentioned:

• Dr. Saline’s website: https://drsharonsaline.com/
• Dr. Saline’s Facebook: https://www.facebook.com/DrSharonSaline/
• Dr. Saline’s Instagram: https://www.instagram.com/drsharonsaline/
• Dr. Saline’s LinkedIn: https://www.linkedin.com/in/sharon-saline-psy-d-b2a18770/
• Dr. Sharon Saline's book: What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

This is A Fan Favorite Rerun Episode

Today, we're diving deep into the ADHD world with none other than Dr. Ned Hallowell, a leading authority on the subject. This episode is set to revolutionize your understanding of ADHD and inspire you to view your unique brain wiring in a new, empowering light.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

I’m joined in this Ask Me Anything (AMA) session by my dear friend, podcast coach, client, and colleague, Marc Ronick. We answer insightful questions from our wonderful community, addressing some of the most pressing concerns faced by neurodivergent business owners. Marc and I tackle topics ranging from the challenges of delegation to finding the right business coach and avoiding burnout. If you're looking to optimize your business strategies and enhance your ADHD management, this episode is a must-listen!

Episode Highlights:

[01:33] - Why Delegation is Challenging for ADHDers and Solutions

[05:05] - Marc’s Hacks for Effective Delegation

[08:55] - Importance of Hiring Right and Delegation Systems

[10:02] - Benefits of Having a Business Coach

[11:35] - How to Know You Found the Right Business Coach

[20:42] - Introduction to the Business Coaching Collective

[29:41] - Differences Between Being a Solopreneur and Running a Team

[33:54] - Avoiding Burnout and Staying Fresh as a Business Owner

[41:26] - Dealing with Major Business Pivots and Decision Fatigue

Links & Resources:

· Submit your questions for future AMAs by joining my newsletter: https://www.coachingwithbrooke.com/newsletter or email at info@coachingwithbrooke.com

· Join the Business Coaching Collective

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

In this episode of Successful with ADHD, I had an enlightening conversation with Elaine Taylor-Klaus, a renowned thought leader in neurodiversity-informed coaching and parenting. Elaine, a master certified coach and co-founder of ImpactADHD and ImpactParents.com, shared her inspiring journey of raising a neurodiverse family while empowering parents and professionals worldwide.

Elaine opened up about the challenges and triumphs of parenting children with ADHD and other learning differences, emphasizing the importance of parent education and support. We discussed how she transitioned from struggling to find resources for her own children to becoming a guiding force for other parents. Elaine’s insights on coaching, emotional regulation, and fostering a growth mindset are invaluable for anyone navigating the complexities of ADHD.

Elaine Taylor-Klaus, MCC, CPCC, is a Master Certified Coach and co-founder of ImpactParents.com. She helps parents manage the challenges of raising complex kids through her online programs, Sanity School® for Parents and Teachers. An international speaker and author, Elaine has served as a parent adviser to the American Academy of Pediatrics and on the national board of CHADD (Children and Adults with ADHD). As a mother of three neurodiverse young adults, she advocates for neurodiversity inclusion in all areas of life. Elaine lives in Atlanta and is dedicated to improving the lives of complex kids and their families. Her books include The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More and Parenting ADHD Now!

Episode Highlights:

[02:27] - Elaine's journey of discovering her children's neurodiverse needs.

[05:13] - Navigating early parenting challenges and seeking support.

[07:20] - The turning point: finding the right help and discovering the power of coaching.

[10:57] - The impact of coaching on parenting and family dynamics.

[14:21] - Mindset matters: viewing ADHD as a superpower or a challenge.

[18:11] - Building executive functions and promoting independence.

[23:42] - Effective strategies for parenting tweens and teens with ADHD.

[29:22] - Balancing rewards, consequences, and fostering agency.

[33:17] - The ongoing dance of parenting: adapting to new challenges.

Connect with Elaine:

Impact Parents: https://impactparents.com/successfull - Get a free chapter from Elaine's book, The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

In this episode, I had an insightful and heartfelt conversation with Rhiannon Richards, Coaching with Brooke’s incredible Jack-of-All-Trades Virtual Assistant, Graphic Designer, & Neurodiversity Advocate. Rhiannon joined Coaching with Brooke in 2020 and has been a cornerstone of our team ever since. Today, she opens up about her personal journey with neurodivergence, including her experiences with autism, her self-discovery process, and how she thrives in a workplace designed for neurodivergent individuals.

Rhiannon shares candidly about the challenges she faced before joining our team, her path to an autism diagnosis, and the strategies she uses to navigate both work and personal life. We delve into the importance of understanding one's own brain, making accommodations, and the transformative power of a supportive work environment. Whether you're neurodivergent or simply looking to better understand the experiences of those who are, this episode is packed with valuable insights and practical advice.

Episode Highlights:

[0:00] - Introduction and welcoming Rhiannon Richards to the podcast.

[2:48] - Rhiannon’s experiences and her journey before joining Coaching with Brooke.

[3:36] - The transition from retail to a supportive neurodivergent workplace.

[5:30] - Balancing stress and focus while managing multiple responsibilities.

[8:10] - Discovering her autism diagnosis and the impact on her daily life.

[11:36] - Recognizing and managing autistic burnout.

[13:45] - Evolution and growth in communication and task management.

[18:56] - Strategies and accommodations that support her success at work.

[23:16] - Handling task switching and the importance of a structured system.

[27:41] - The value of open communication and understanding in the workplace.

[31:36] - Neurodivergent labels can liberate individuals and help them get accommodations.

[34:58] - Atypical circadian rhythms and the highest cognitive functioning time of day.

[37:08] - The dynamics of a relationship between a person with autism and someone with ADHD.

[38:57] - Rhiannon’s top tip for success in the workplace and personal life with autism.

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd

In this episode, I had the pleasure of hosting Jason Feifer. Jason's mission is to help you become more resilient and adaptable in a world of constant change. We get into some eye-opening discussions about how misinformation spreads, how to handle the complexities of social media, and the importance of understanding the bigger picture when it comes to change and information. Jason offers insights on navigating the overwhelming flow of information in our digital age and practical tips on approaching change with a more nuanced perspective.

Jason Feifer is the editor-in-chief of Entrepreneur magazine, a podcast host, author, keynote speaker, startup advisor, and a nonstop optimism machine. His goal is to help you become more resilient and adaptable in a world of constant change — so you can seize new opportunities before anyone else does!

Episode Highlights:

[01:00] - Jason shares a story about how misinformation spreads on social media.

[02:17] - The danger of making assumptions based on limited information.

[08:03] - The four phases of change: Panic, Adaptation, New Normal, and Wouldn't Go Back.

[12:32] - The impact of social media on mental health beyond surface-level narratives.

[18:40] - Historical perspective on the spread of information.

[23:41] - Strategies for discerning trustworthy information and the importance of source material.

[31:42] - Addressing the "gotcha" culture and the human tendency to focus on negative stories.

[36:17] – How to control your time and be intentional about information consumption.

Connect with Jason Feifer:

Book Build for Tomorrow https://www.jasonfeifer.com/book/

Newsletter One Thing Better https://onethingbetter.email/

Thank you for tuning into "SuccessFULL with ADHD." If this episode has impacted you, remember to rate, follow, share, and review our podcast. Your support helps us reach and help more individuals navigating their journeys with ADHD.

💥Calm the chaos of your adult ADHD, build momentum in your positive habits and routines, and finally gain control and confidence, with my 3x Best-Selling, 2-in-1 book/workbook: “Activate Your ADHD Potential”

http://bit.ly/activateadhd