There are big feelings, ups, downs and all arounds to be navigated in life (and especially divorce) — but the degree to which we suffer is optional.

In this episode, Kristen Noel, certified divorce coach and creator of the Best Self Intuitive Divorce program, discusses how suffering is optional even in the midst of divorce. She emphasizes the importance of nurturing yourself, getting support, and transforming your divorce experience by changing your approach to discomfort and adversity. She provides strategies to mitigate suffering and encourages you to identify patterns that lead to pain, redirect your suffering, and as a result, create better outcomes during divorce. Kristen also offers resources — a free divorce workshop and strategy call to support mothers navigating the difficult time of divorce.

00:00 Introduction: Suffering is Optional

01:04 Transforming the Divorce Experience

01:13 Welcome to the Intuitive Divorce Podcast

01:46 Navigating Adversity and Suffering

04:12 Changing Your Approach to Life

07:24 Practical Steps to Mitigate Suffering

08:38 Emotional Healing and Happy Endings

09:22 Resources for Divorcing Mothers

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If you’re a professional, independent mother facing off with divorce, worried about your emotional wellbeing, your kids and your future…and want a better way to navigate it all, here’s how we can help:

FREE DIVORCE WORKSHOP

BOOK A FREE STRATEGY CALL

The Intuitive Divorce Podcast helps mothers navigate the messy waters of divorce to achieve the best outcomes for themselves and their kids. Your host, divorce coach Kristen Noel, explores strategies to engage with lawyers and courts, communicate with and protect your children, apply boundaries with a high-conflict or narcissistic partner, and prepare yourself emotionally and financially for this difficult transition — so you can heal, reclaim your mojo and set yourself up for a beautiful next chapter. Learn more at: intuitivedivorce.com