Discover the ultimate summer fitness hacks in this must-listen episode of The Food Code! Liz and Becca share their top 10 tips for staying on track with your health and fitness goals during the summer months. From setting clear goals and meal planning to navigating social events and balancing exercise with a busy schedule, this episode is packed with actionable advice. Learn how to handle emotional and mental wellness, evaluate your progress, and stay motivated. Don't let summer derail your fitness journey – tune in now for expert insights and strategies to keep you on track!

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Tune in to learn:

[00:02:00] - Summertime Fitness Challenges
[00:07:00] - Setting Clear Goals
[00:12:00] - Staying Committed
[00:17:00] - Planning and Preparing Meals
[00:22:00] - Handling Social Events
[00:27:00] - Balancing Exercise with a Busy Schedule
[00:32:00] - Emotional and Mental Wellness
[00:37:00] - Evaluating Progress
[00:42:00] - Flexibility and Adaptability
[00:47:00] - Staying Positive and Motivated

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CONNECT

🚀 Work With Us
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🔗 Becca on Instagram / Facebook / TikTok
♣️ Join FITMOM™️society (our private community)
▶️ Watch the podcast on

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CONNECT
🚀 Work With Us - Healthy Gut Happy Hormones Program
🖇️ Liz on Instagram / Facebook / TikTok
🔗 Becca on Instagram / Facebook / TikTok
🇺🇸 Join FITMOM™️society
▶️ Watch the podcast on YouTube
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Produced by 📣 brandhard