Have you ever struggled to maintain your health goals during the busy summer months?

In this episode of the Lifestyle U podcast, I share practical summer wellness tips to help you stay healthy and balanced. From setting boundaries and daily non-negotiables to getting your vitamin D and staying hydrated, I cover strategies to make the most of the summer season. Tune in for my advice on aligning your wellness goals with your summer plans, maintaining a balanced diet, and incorporating self-care and exercise routines into your daily life. Get ready to embrace a healthier and more enjoyable summer!

What I discuss:

[00:44] Setting Boundaries for a Healthy Summer

[01:30] Adjusting Goals for Summer

[02:22] Daily Non-Negotiables

[05:02] Take your Vitamin D

[06:20] Eating Your Sunscreen

[10:32] Stay Hydrated

[11:57] Setting Boundaries and Self-Care

[15:30] Creating an Exercise Routine

[16:56] Reducing Screen Time and Conclusion

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