Can you really afford to keep pushing your grief aside? Join me on this thought-provoking episode of the Survive to Thrive Podcast, where I reveal actionable strategies for carving out time to process grief, even amidst the chaos of daily life. In this episode we explain why prioritizing your own emotional well-being is essential for effectively supporting others. We’ll also address the inadequacies of bereavement leave policies, making it clear that finding personal time to grieve is not just beneficial, but necessary.

Discover practical tips to manage your grief in a structured way, from scheduling intentional grieving time to seeking professional support. Learn how physical health interrelates with emotional health and why open communication with family and friends can be a game-changer in your grief journey. Whether it's through religious leaders or close friends, tapping into various support systems can facilitate emotional healing. Join me as I emphasize the importance of letting your emotions surface and provide you with tools to make this vital part of healing a priority in your everyday life.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Can joy coexist with profound grief? A couple weekends ago I visited an adult playground in Las Vegas with some family and we were swept away by childlike joy, even though we have losses of a loved one to suicide. In this episode we explore the often-overlooked complexities of grief and discuss the glimpses of happiness that can surprise us in the most unexpected places.

In our second segment, we confront the realities and emotional turmoil of difficult times. The physical and mental toll can be overwhelming, but this chapter is a beacon of hope, showing that joy is within reach, even in the darkest moments. Finally, we outline actionable steps to cultivate joy intentionally, underscoring the power of focusing on positive memories, making decisions, setting goals, and making future plans. It’s about believing in our worthiness to experience joy, even amidst adversity. This episode is a testament to the resilience of the human spirit and a guide to finding light despite loss and truly believing we have the permission to experience joy.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Losing a father to suicide can make Father's Day an incredibly challenging time. What if there were ways to navigate this emotional landscape with both grace and strength? Join me as I unpack the complexities of Father's Day for those who've lost their dads to suicide. Together, we'll explore the intense emotions that this day can evoke, from sorrow and regret to deep-seated grief. By affirming these feelings, we aim to offer solace and support to those grappling with this profound loss.

In this episode, I also share practical advice to help you cope with the grief that surfaces around Father's Day. Discover thoughtful activities and cherished memories that can help shift your focus from the tragedy of your father's death to the joy of the moments you shared. Learn how to prepare for Father's Day weekend in a way that celebrates love and connection within your family. Whether you're finding new ways to honor your father or simply seeking understanding, this episode is designed to provide inspiration and strength. Tune in for heartfelt guidance and a community of support as we approach this special day together.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Part three is here. In this episode we dive deep into confidence! We discuss in depth, how to rebuild your life and self-confidence after experiencing the unthinkable loss of a loved one through suicide.

Suicide loss grief doesn’t just shake your world; it can deeply affect your self-confidence and self-perception. In this episode, we break down how grief impacts various aspects of confidence, from decision-making and achieving goals to maintaining relationships. We distinguish between confidence and self-confidence, defining self-confidence as the willingness to feel any emotion. Here you will learn practical strategies to rebuild your self-confidence, manage intrusive thoughts, and choose empowering beliefs.

By following these simple actionable steps, you can begin to get back on your path forward once again, after experiencing unthinkable loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Welcome to part 2 of Moving Forward after Unthinkable loss. Have you ever wondered why we instinctively avoid grief, despite knowing that processing it is crucial for healing? This episode promises to explore the deep-rooted reasons behind our resistance to grief, particularly after the unimaginable loss of a loved one to suicide. We discuss the common avoidance behaviors many of us turn to, such as endless social media scrolling and overeating, and unravel how our human instincts and cultural stigmas play a role in this. By examining the unconscious stories we tell ourselves—like feelings of guilt or inadequacy—we aim to highlight how these narratives often stall our progress.

Join us as Amy Miller, a grief educator and survivor of suicide loss, shares her profound insights and personal journey. She sheds light on the importance of understanding our beliefs about loss and its impact on our lives, and how these perceptions can keep us stuck. This episode also dives into practical techniques to harness the power of our beliefs. Discover how pinpointing your current emotions, making conscious decisions about how you want to feel, and using bridge thinking to introduce more positive thoughts can pave the way for healing. Don't miss Amy's valuable lessons and actionable steps to help you thrive after such a devastating loss.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Grappling with the aftermath of a loved one's suicide is an odyssey that's as personal as it is profound. I've walked through that dark valley myself, and it's from this intimate knowledge that our latest series emerges—Moving forward after unthinkable loss. We kick off with a heart-to-heart about the true nature of grief, moving beyond the myth of predictable stages to paint a picture of an individual journey with its own rhythm and pace. Together, we'll explore what I like to call the 'grief trench,' where sorrow can feel inescapable, and discuss strategies to climb out. Many times as survivors we feel healing seems out of reach even if we find the strength to climb out of this trench because often we find ourselves in a grief plateau, yet it's here that we lay down the groundwork for growth and revival.

Then we pivot to the power of our thoughts and the stories we tell ourselves in the face of unchangeable facts. This episode peels back the layers on how our internal narratives can cage us or set us free. I share personal stories and insights that reveal the transformative potential within us to reshape our perspectives. The conversation is designed to arm you with the foundation to take control of the stories born from our circumstances, offering a path to solace and newfound strength. It's a discussion that promises not just to comfort, but to empower—a journey from the depths of despair to the possibility of peace and purpose.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

Today, I'm excited to share a sneak peek into my heartfelt initiative for those healing from the tragedy of suicide loss. You'll learn how the marvel of neuroplasticity isn't science fiction—it's a ticket to revamping your thought processes and revolutionizing your life. Join me for this episode as I draw from my own 'closet organizing' saga, showing you how clearing out mental mess can be as satisfying and necessary as tidying a physical space.

Our minds can be like overstuffed closets—full and chaotic, with thoughts that no longer serve a purpose. This episode walks you through a mental decluttering session, teaching you to sort your thoughts as easily as separating your keepsakes from clutter. We'll explore how externalizing these thoughts, be it through journaling or therapy, can provide the clarity needed to sift through the 'keep', 'discard', and 'decide later' piles of our minds. For anyone touched by suicide, the shared journey in this episode is a beacon of hope and understanding. Together, we'll embrace strategies to inventory our mental content, minimize the negative loops, and align our inner dialogue with our life's true aspirations.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com

The raw emotion and confusion that follows a loved one's suicide can make every conversation feel like a minefield. Our latest episode is a candid exploration of this fragile terrain, where we address the importance of not just weathering the storm of conflict but using it as a tool for healing and growth. Through personal stories and insights, we reveal why engaging with conflict, rather than avoiding it, can fortify relationships and build trust, especially in the wake of such overwhelming grief.

As we peel back the layers of disputes, we uncover the subtle art of effective communication—how pausing and truly listening can transform an argument into a constructive dialogue. Guest insights complement my experience, shedding light on managing conflicts with mindfulness and considerate language, guided by the wisdom of Thomas Monson's philosophy on valuing people over problems. Our conversation goes beyond platitudes, offering actionable advice and fresh perspectives on embracing disagreement as a natural, enriching part of our human connections. Join us for a thought-provoking episode that challenges the stigma surrounding conflict and showcases its potential as a catalyst for personal and relational evolution and growth.

As always, thanks for listening!

We are a community dedicated to empower survivors of suicide loss along their grief journey. We invite you to check out our website to sign up for our weekly newsletter, along with other free materials."

Website: https://www.survived-to-thrive.com/

Email: amy@survived-to-thrive.com