“Well-being is realized by small steps, but is truly no small thing.” – Zeno

In This Episode, We Get Stoic About:

James Clear, the author of Atomic Habits, is known for his work on habits, decision-making, and continuous improvement. In his writing he emphasizes the importance of small, incremental changes as the key to achieving significant and lasting progress in life, and advocates for the concept of continuous improvement as a way to make consistent and sustainable advancements.

We talk about the importance of sweating the small stuff on today’s podcast!

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Takeaways:

• Well-being is realized by small steps, but is truly no small thing.
• Small incremental changes and habits lead to significant and lasting progress.
• Celebrate small wins and learn from setbacks.
• Focus on the journey and continuous improvement rather than the end result.

Until Next Time…out of role!