“Discipline yourself, and others won’t need to.” – John Wooden

In This Episode, We Get Stoic About:

In other words, we get a whole lot luckier when we are consistently prepared. And that takes discipline.

Want to be luckier? Be more disciplined. We talk about luck and discipline on today’s podcast!

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Takeaways:

• Self-discipline and preparation are essential for achieving success.
• Luck is less important when we are consistently prepared.
• Asking, caring, and taking action can help prevent suicide.
• Supporting organizations like the Overwatch Collective can make a difference in the lives of first responders and veterans.

Until Next Time…out of role!

“Shall any man hate me? That will be his affair. But I will be mild and benevolent toward every man, and ready to show even him his mistake, not reproachfully, nor yet as making a display of my endurance, but nobly and honestly.” – Marcus Aurelius

In This Episode, We Get Stoic About:

When faced with prejudice against our profession it can be easy to get defensive. After all, you didn’t do anything deserving of the enmity. But does that defensiveness win any hearts and minds? No. Marcus Aurelius invites us to, instead, consider the transformative potential of responding to hate with love and benevolence.

We talk about how to rise above hatred on today’s podcast!

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Takeaways:

• Responding to hate and criticism with love and benevolence can elevate one's character and profession.
• Showing empathy to those who hate you can help prove them wrong through your actions.
• Law enforcement professionals should prioritize their mental health and seek support from organizations like the Overwatch Collective.
• September is Suicide Awareness Prevention Month, and it's important to be aware of the mental health challenges faced by first responders.

Until Next Time…out of role!

“Well-being is realized by small steps, but is truly no small thing.” – Zeno

In This Episode, We Get Stoic About:

James Clear, the author of Atomic Habits, is known for his work on habits, decision-making, and continuous improvement. In his writing he emphasizes the importance of small, incremental changes as the key to achieving significant and lasting progress in life, and advocates for the concept of continuous improvement as a way to make consistent and sustainable advancements.

We talk about the importance of sweating the small stuff on today’s podcast!

Resources + Links:

Connect with Kristofor | www.kristoforhealey.com

Connect with Kristofor on Instagram | @team_healey

Subscribe to The Stoic Responder on Substack | https://thestoicresponder.substack.com

Subscribe to The Stoic Responder on YouTube | The Stoic Responder

Buy your copy of In Valor: 365 Stoic Meditations for First Responders, here!

Buy your copy of Indispensable: A Tactical Plan for the Modern Man, here!

Book Kristofor for a speaking event, here!

Sponsor Discounts:

Friend of the show Dan Hickman (@danieljasonhickman on Instagram) hosts the Competitive Edge Podcast and is a father, entrepreneur and hybrid athlete. As a MyZone Ambassador, Dan is offering The Stoic Responder Podcast listeners $60 off of a MyZone heart rate monitor using discount code TMZUS001-51445-60.

If you aren’t using a heart rate monitor to train, you’re missing out on critical data. Through accurate heart rate tracking and real-time feedback, all effort counts.

Takeaways:

• Well-being is realized by small steps, but is truly no small thing.
• Small incremental changes and habits lead to significant and lasting progress.
• Celebrate small wins and learn from setbacks.
• Focus on the journey and continuous improvement rather than the end result.

Until Next Time…out of role!