• Systems Check: Mind, Body & Feelings

  • Aug 15 2024
  • Duración: 16 m
  • Podcast

Systems Check: Mind, Body & Feelings

Escúchala gratis

Ver detalles del espectáculo

  • Resumen

  • All systems go! How are you doing when it comes to being aware on these three levels: body, feelings, and thoughts?


    It’s alright if you’re a work in progress when it comes to this. It’s very common for survivors of abuse to not be integrated and to only notice body sensations, feelings, and thoughts once they become overwhelming.


    In today’s practice, we get to explore how to increase our awareness, reduce stress and anxiety, and understand out these different “systems” impact and influence each other.


    #beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #grounding #relaxation #selfresourcing #headtotoe #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawarenes

    Support this show http://supporter.acast.com/beyond-surviving.


    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
activate_WEBCRO358_DT_T2
Psicología Hygiene & Healthy Living Éxito Personal
Más Menos

Lo que los oyentes dicen sobre Systems Check: Mind, Body & Feelings

Calificaciones medias de los clientes

Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.

Reseñas de Audible.com

Opiniones de Amazon
No hay comentarios disponibles