TEN MINUTE SUCCESS STRATEGIES

De: Dr Avinash Manoharan
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  • Resumen

  • Actionable Personal growth insights and strategies to help you succeed in the four pillars of life - Health, Career, Relationships and Spiritual well-being.
    Hosted by Dr. Avinash Manoharan, who as an orthopaedic surgeon, brings you these strategies through a scientific perspective based on research and experience.
    Join the whatsapp channel below to be a part of growth community, for regular updates and necessary dose of motivation.
    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
    © 2024 TEN MINUTE SUCCESS STRATEGIES
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Episodios
  • MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present

    MINDFULNESS made Easy:- The science, Spirit and Practical ways to live in the present
    Sep 17 2024

    An episode about mindfulness
    You will learn
    1. The spiritual backing
    2. Modern scientific backing
    3. Practical ways to live in the present moment in day to day life

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 m
  • The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL

    The Silent Killer: "CHRONIC INFLAMMATION" - Signs, symptoms and ways to HEAL
    Sep 10 2024

    you will learn:
    1. What is chronic inflammation and why its bad
    2. Causes of chronic inflammation
    3. Ways to reduce inflammation
    4. Actionable strategies to heal

    Subscribe for more such insights

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    8 m
  • BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done

    BUSY vs PRODUCTIVE: How to Escape the Busyness Trap and Get more Done
    Sep 3 2024

    You will learn:
    Difference between being busy and being truly Productive
    Insights from the productivity books:-
    1. '7 Habits of Highly Effective People' by Steven Covey
    2. '4 Hour work week' by Tim Ferris
    3. 'Essentialism' by David Allen
    4. 'Deep work' by Carl Newport

    Join the whatsapp channel to be part of the success community

    https://whatsapp.com/channel/0029VaekZ8T9WtC2rqib8Z1z
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    10 m
Éxito Personal
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