An episode about mindfulness
You will learn
1. The spiritual backing
2. Modern scientific backing
3. Practical ways to live in the present moment in day to day life

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you will learn:
1. What is chronic inflammation and why its bad
2. Causes of chronic inflammation
3. Ways to reduce inflammation
4. Actionable strategies to heal

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You will learn:
Difference between being busy and being truly Productive
Insights from the productivity books:-
1. '7 Habits of Highly Effective People' by Steven Covey
2. '4 Hour work week' by Tim Ferris
3. 'Essentialism' by David Allen
4. 'Deep work' by Carl Newport

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You will learn the 7 rules for a successful and passionate love life
Insights from books and articles like
"The seven principles of making marriage work" by John Gottman
"Five Love Languages" by Gary Chapman
"Mindset" by Carol Dweck
"The four Agreements" by Don Miguel Ruiz
and many others...

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Learn the insights from the book - THE FOUR AGREEMENTS by Don Miguel Ruiz. A timeless wisdom from TOLTEC philosophy.
1. Be impeccable with your word
2. Do not take it personally
3. Do not make assumptions
4. Do your best

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You will learn strategies to break through your plateaus in fitness/career

1. Reasses your goals and strategies
2. Change your routine
3. Build patience and resilience

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You will learn 4 tips for nurturing intimacy and bring the spark back in your relationship !!

1. Prioritise quality time
2. Open and honest communications
3. Creating shared experiences
4. Providing physical intimacy

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You will learn

1. Impact of Digital Devices and screen time on physical health
2. Mental health issues related to excess screen time
3. 5 practical tips for Healthy screen usage including digital detox

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