Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?

My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?

Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.

So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?

Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!

Who’s ready? Who’s fired up?

I sure am! Let’s go!

Learn more!

https://confidentbody.coach/tips/

Book: You Are A Miracle

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back.

Why is it so hard to put those plans into action?

In today's episode, we’ll cover the common pitfalls that make it hard to actually implement the things we know we “should” do in order to lose weight.

Sneak peak: You’ll find it as no surprise to hear that the main culprits include negative self-talk, the pressure of perfection, and the overwhelm of too much change all at once. We'll talk about tangible easy action steps to help you address these obstacles and make doable changes that can lead to real success.

Ready to talk about the 3 core changes that can help you lose weight for the last time?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life?

Why does it seem like that elusive goal weight holds all the power over your joy and self-worth?

In today's episode, we’re diving into the common struggle of tying your happiness to weight loss. We'll cover the myths and lies we’ve been taught since birth. The reasons why magical thinking makes it harder to lose weight, and how to shift your focus from simply losing weight to truly living a life you actually want - whether that’s at a lower weight or not.

So, are you ready to see through the illusion of magical thinking and find genuine joy right where you are?

Let’s go!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/