THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential Podcast Por Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin arte de portada

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential

De: Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin
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Fuel your body, unleash your soul: The podcast for women ready to lose weight and fully embrace their unique gifts and talents. Learn how to transform your body and mind with brain science and self-compassion. Do you know *what* to do to lose weight but can’t find the time or energy to actually do it? Are you the one always behind the camera taking pictures of everyone else on vacation because you don’t like the way you look? Are you ready to stop waiting to lose weight in order to start participating in life? In this podcast, you’ll find shame-free weight loss solutions that set you free from the exhausting cycle of being ”on a diet” or ”off the wagon”. Together, we’ll help you overcome self-sabotaging behavior through simple tools, brain hacks, and steps to rewire your brain for weight loss. If you’re ready to stop feeling like you are the problem and lose weight in a way that makes you feel like you can trust yourself, then you’re in the right place. Hi, I’m Lizzie. Welcome to the Confident Body Podcast where we talk about all the mental and emotional parts of weight loss that diets don’t tell you. I spent most of my life feeling self-conscious about my body, looking for the next diet, or wishing I could just lose a few pounds. After feeling massive imposter syndrome teaching fitness, I began to wonder if there was more to feeling great than just nutrition and exercise. I realized that feeling confident in your skin is more about what’s between your ears than what’s on your plate. I began to understand how diets go against the way your brain is naturally wired and how diets make it so hard to lose weight long term. I learned specific strategies and tools to work WITH my brain to lose weight for good and finally feel confident in my body. And you can too. If you want to look in the mirror and see what’s RIGHT about you…Learn solutions that are easy and fit your busy life…Find out how to train your brain for weight loss…and love yourself and your body all the way down the scale, then let’s go. lizzie@confidentbody.coach www.confidentbody.coach www.confidentbody.coach/tipsCopyright 2022-2023 All rights reserved. Espiritualidad Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • The Loss of a Friend and the Perspective of Mortality

    The Loss of a Friend and the Perspective of Mortality
    Nov 15 2025

    Today, we are shifting the focus because a recent, personal loss has taught me a lesson I need to share with you.

    We will cover: the cost of the 'I'll wait until' mindset, why your value is not tied to your waistline, as well as how to redefine your idea of health so you can start making incredible memories right now.
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    16 m
  • How To Handle Thanksgiving

    How To Handle Thanksgiving
    Nov 12 2025

    Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

    Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle.

    Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion.

    Feeling ready to embrace the holiday season?

    Aw yeah, let’s go!

    Learn more!

    www.confidentbody.coach

    You Are A Miracle book

    https://confidentbody.coach/tips/
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    31 m
  • Overwhelm: The #1 Motivation Killer

    Overwhelm: The #1 Motivation Killer
    Nov 5 2025

    Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit?

    You put on those jeans for the first time this season - and of course they’re freshly washed and not stretched out at all, so they’re kinda tight. A little snug.

    And all that great work you’ve been doing, all those positive thoughts you’ve been cultivating, go out the window. Your brain goes straight to its old favorite soundtrack, “This will never work.”

    You start thinking, What’s the point? And then… you hide. You stop planning your food. You stop reaching out to your AG. and You eat because it feels like there’s no point in trying anyway.

    Why does your brain do that? Why does it shut down motivation the second there’s a bump in the road?

    In today’s episode, we’ll cover:

    • Why overwhelm makes your brain time-travel into hopelessness
    • The sneaky science of why motivation disappears at the first sign of “failure”
    • How to stop performing and start learning — so your brain stays on your side

    As well as how to trade “ugh” for “hmmm” and find your way back to confidence.

    Are you ready to wrangle overwhelm and win back your motivation? Aw yeah.

    Let’s go!

    https://confidentbody.coach/tips/

    BOOK: You Are A Miracle

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    37 m
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