Have you ever approached the holiday season with a mixed feeling - sort of a mix of “Yay the holidays!” and “Ugh, the holidays.”

Today we’re addressing Thanksgiving specifically and looking at ALL THE THINGS that comes with it - both from the emotional angle as well as tactically from the food angle.

Thanksgiving doesn’t have to be a minefield if you go into it with some intention and compassion.

Feeling ready to embrace the holiday season?

Aw yeah, let’s go!

Learn more!

www.confidentbody.coach

You Are A Miracle book

https://confidentbody.coach/tips/

Imagine this…the weather is starting to get cooler, and it’s time to get out the winter clothes. You’ve been doing great, working hard with managing your portions, making some solid choices and feeling truly proud of yourself. But that box of winter clothes looms and you can hear the ominous eerie music in your head. Will the jeans fit?

You put on those jeans for the first time this season - and of course they’re freshly washed and not stretched out at all, so they’re kinda tight. A little snug.

And all that great work you’ve been doing, all those positive thoughts you’ve been cultivating, go out the window. Your brain goes straight to its old favorite soundtrack, “This will never work.”

You start thinking, What’s the point? And then… you hide. You stop planning your food. You stop reaching out to your AG. and You eat because it feels like there’s no point in trying anyway.

Why does your brain do that? Why does it shut down motivation the second there’s a bump in the road?

In today’s episode, we’ll cover:

• Why overwhelm makes your brain time-travel into hopelessness
• The sneaky science of why motivation disappears at the first sign of “failure”
• How to stop performing and start learning — so your brain stays on your side

As well as how to trade “ugh” for “hmmm” and find your way back to confidence.

Are you ready to wrangle overwhelm and win back your motivation? Aw yeah.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever had a day when your brain just takes off without you? One minute you’re feeling pretty good about your food choices, and the next you’re spiraling because the scale didn’t move, or you ate a handful of chips? Maybe you’ve actually been doing fine and even had some good wins, but your brain finds the one thing that wasn’t perfect and decides that this’ll never work.

And you catch yourself thinking, “What is wrong with me? Why can’t I just stay consistent?”

Your brain isn’t broken—it’s just doing its job. That it’s actually trying to protect you, even when it drives you off course?

Today we’re diving into what it means to be at the wheel of your brain.

• why your brain automatically looks for problems,
• how to handle those “old stories” that pop up again and again,
• and how to steer your thoughts on purpose so you can keep moving forward with confidence.

You’ll learn how to spot those old mental habits before they steer you off course, how to use them as signals instead of setbacks, and how to choose thoughts that move you forward instead of spinning your wheels in frustration.

So buckle up, because today we’re not letting your brain ride shotgun. You’re in the driver’s seat.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle