Have you ever thought, “ok I get the whole normal eater thing and I want to be a normal eater... but I still want to lose weight”?

Like, you’re totally on board with the idea of dropping diet rules, but you also don’t want to drop your goals? You want to trust yourself and see the scale move, but part of you still wonders, “Can I really have both?”

Because it feels like the moment you start caring about the number on the scale again, you’ve somehow betrayed your new, chill, “normal eater” self. Or on the flip side, if you don’t think about weight loss, you worry you’re giving up on your goals. And that can feel confusing. It’s like your brain doesn’t know how to want progress without turning it into another diet. So how do you find that middle ground — where you’re not obsessing, but you’re also not pretending the scale doesn’t exist?

If that’s where you are right now, this episode is for you.

This episode is the sister episode to our last one, “How to Go from a Dieter to a Normal Eater.” In that episode, we talked about the shift from following rules to making choices — how the big difference isn’t about food, it’s about how you think about food. You learned that dieters follow rules, while normal eaters make choices.

how normal eaters think about food, how they handle overeats, and how they make maintenance feel livable.

Today, we’re building on that. Because once you’ve learned to eat like a normal eater, the next question becomes, “How do I keep that mindset while still wanting results?”

In this episode, we’ll cover:

• how to stop thinking in diet rules and start thinking in results,
• how to treat your eating habits like an experiment instead of an exam,
• and how to lose weight in a calm, confident way that doesn’t undo all the progress you’ve made in trusting yourself.

As well as how to finally stop asking, “Am I doing this right?” and start asking, “What’s working for me?”

So if you’re ready to build on what we started last week and learn how to be a normal eater who still sees results,you’re in the right place. We’re bringing science, sanity, and a sprinkle of sass to the scale today.

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever spent so many years dieting that you don’t even know what “normal eating” is supposed to look like anymore? Like, is it eating salads 24/7? Or never thinking about food at all? Or maybe it’s having that magical ability to ignore cake at the office party like it’s a plate of dry broccoli?

The thing is, normal eaters aren’t these mystical unicorns floating through life, never thinking about calories, cravings, or cookies. The real difference isn’t about food at all. It’s about how you think about food, and whether you make thoughts, cravings, or overeats a big deal — or just… normal.

In this episode, we’ll cover:

• the biggest mindset shift between a dieter and a normal eater,
• how normal eaters actually think about food (and why it’s not about being perfect),
• why maintenance isn’t about easing up but about building a lifestyle that feels livable,
• and how to finally see that you’re way closer to being a normal eater than you think.

So are you ready to shift from rules and rebellion to real choices? Aw yeah, let’s go.

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want.”

Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses?

But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh!

Today we're diving deep into that burning question: "Why can't I eat whatever I want, whenever I want?” We’ll talk about why it makes sense that we think this way and explore why our desires may be more complex than just satisfying a craving.

We’re gonna bust through some of the excuses your brain gives and discover that what you actually want, may be different than you think.

So, are you ready to wander into the wilderness of your mind and wonder about that wish of wanting to eat whatever you want, whenever you want it?

Ah yeah! Let’s go!

Learn more!

https://confidentbody.coach/tips/

You Are A Miracle book

Have you ever felt like if you can’t do something perfectly, then what’s the point in even trying? Like if you miss one workout or eat one “bad” meal, then the whole week is a wash and you might as well go all in with the cookies and call it a day?

Have you ever wondered: “Am I even capable of change if I can’t do it all right?”

Well, what if I told you that perfection is not required to make real progress? What if you could actually mess up, skip some workouts, eat dessert—and still lose weight and feel better in your body?

In today’s episode, we’re diving into some eye-opening research from Precision Nutrition—where they analyzed almost a million data points from real people just like you. We’ll cover:

• How even small, inconsistent efforts lead to real weight loss and better health.
• Why aiming for “perfect” might actually slow you down.
• Simple strategies to stop falling into the all-or-nothing trap and start moving forward—imperfectly, but effectively.

So if you’re tired of feeling like you have to either be all in or totally off the wagon, stay tuned—because we’re about to flip that belief on its head. Ready to ditch the pressure and embrace progress? Let’s go!

Resources:

What It Really Takes to Lose Fat, Get Healthy, and Change Your Body by Precision Nutrition

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever promised yourself you were going to go for a walk, but somehow the couch whispered sweet nothings and won the battle?

Why does motivation vanish right when you need it most? And why does it feel like everyone else has an endless supply of it except you?

Today we’ll cover:

• why motivation isn’t what you think it is,
• how your brain is secretly sabotaging you,
• the five most common motivation myths,
• and how to flip the switch so you can build real momentum,
• as well as how to stop waiting for motivation and start creating it.

So are you ready to ditch motivation myths and discover the magic of momentum?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle

Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected.

Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the very thing that sets us up to regain weight?

Today we’ll cover why diets sell us the wrong story about weight loss, how to reframe maintenance so it’s flexible and fits your life, and three common reasons why people regain weight and exactly what to do about each one, as well as how to create a relationship with your body that actually lasts.

So are you ready to bust some maintenance myths, and make maintenance manageable?

Aw, yeah!

Learn more!

http://www.confidentbody.coach/tips

You Are A Miracle book

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream.

But what if it didn’t have to be that way? Instead of a tortuous grind, what if it could be thought provoking game?

Picture this: You, with a magnifying glass, examining your weight loss journey like a fascinating puzzle rather than a daunting problem.

Here’s a question: What if, instead of blaming ourselves for every little hiccup in our fitness routine, we approached weight loss with curiosity and a beginner's mind?

In this episode, we’re talking about how a book that has nothing to do with weight loss can inspire you to think about weight loss in a whole new way. And if there’s nothing else that you get from this episode, there are 4 words that map out the repeatable process you can use to turn your weight loss experience around from painful to puzzling. From shaming and blaming to wondering and learning.

So, are you ready to ditch the shame, put on your science goggles, and approach weight loss like a puzzle instead of a pain the petunias?

That’s right. Strap in cuz it’s time to get our learning on!

Let’s go!

Learn more!

www.confidentbody.coach/tips

You Are A Miracle book

How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight?

You’re great at learning. You can probably recite the steps and the macros and the points by heart.

And yet, when it comes to implementation, when the rubber meets the road on consistency….why is it so hard to do it?

That is exactly what we’re talking about today.

We’re not covering the surface stuff today. We're not talking about tactics or strategies.

We’re going deeper. Deep into the recesses of your brain. We're talking about the nervous system of weight loss success.

I'll be honest. You can know all the tactics and all the strategies and still not lose weight. And that’s because you haven’t created a mental environment for your nervous system to LET you implement all those things you “know” to do.

In this episode, we’ll cover:

• how your brain is wired for safety
• how stress hijacks your decision-making
• and how to get all three parts of your brain on the same team…
• as well as how to stop fighting yourself and finally start working with your wiring.

So, are you ready to silence the self-sabotage, break free from burnout, and finally figure out how to implement the actions that lead to success?

Let’s go!

https://confidentbody.coach/tips/

BOOK: You Are A Miracle