THE FIRST TIME IS ALWAYS HARD…  This week, I want to talk to you about how the first time you try anything new is always very hard and it is completely normal to feel overwhelmed or nervous in this situation and you must remember that it is therefore also alright to make mistakes along the way.

Trying anything new for the first time is always daunting, but it’s normal. Growth always comes from pushing through and beyond your comfort zone and learning from mistakes. Whether you’re starting or learning something new, remember that everyone experiences this emotion at some point in their lives.

Everyone also experiences new things differently and does things in their own time, so it's important to always respect people’s individual differences and support each person’s unique journey to development and growth. Each mistake is actually a learning opportunity that ultimately helps you or others grow and improve.

Here are some examples:

• Learning to ride a bike for the first time can be very intimidating or nerve-wracking, but with practice and determination, you usually eventually get the hang of it by learning from your mistakes and you can then enjoy the freedom that comes with it. • If you are travelling to a new country where you don't speak the language or understand the culture, it can be very tough at first. However, by immersing yourself in things and also being open to new adventures, you will overcome any initial discomfort and can create lasting memories. • Developing a new skill, such as painting or playing a musical instrument, is challenging at first as you must learn new techniques and skills. But with patience, dedication and determination, you can develop your talents and create something special, beautiful and inspire those around you.

But not everyone finds trying something new challenging. Some people have a natural aptitude for certain things, making it easier. Furthermore, the idea that growth only comes from pushing beyond comfort zones may not apply to everyone, as some find fulfilment in staying within comfort zones and honing existing skills.

So, this week, if embarking on a new journey, be patient and kind to yourself. Give yourself grace to stumble and fall, but also courage to get back up and try again. The first time trying anything new is hard, but with determination and perseverance, you will overcome any challenge!