This is the 100th episode of this podcast!!!!!

And today I talk about what it has taken me to get to this point. What has resilience looked like in the days when it has felt a bit boring as well as the days when it has felt overwhelming and I have felt stressed and exhausted by the juggle?

This episode is a thank you to you who have been with me from the beginning and to you who are listening for the first time. I know that because you have taken the time to listen to this podcast, you want to find a way to be the calm, cool, collected mum you long to be and not the overwhelmed, distracted and impatient mum you so often find yourself being.

So thank you from me and thank you from those around you who will be so grateful for the time you take to learn the skillset of resilience that will allow you to be calm, more peaceful and to feel more at ease so that you can be focused, present and patient with your work and with those you love.

And here’s to the next 100 episodes of The Resilient Working Mum!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

A client said to me the other day ‘I want to be in this moment. But my mind is racing’. We unpacked what was happening for her and helped her understand why she has been missing out on so much because of the noise in her head.

And this episode helps to do that for you. Get to know why your mind is racing and what you can do to slow it down so that you can feel more calm, peaceful and at ease in the moment. Enjoy this busy season of working motherhood, finding success in your career and building deep, happy relationships, rather than spending every precious moment thinking about the endless to do list or what you should/could be doing right now.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Have you found yourself chasing the elusive 'all', wondering how you are meant to have it all when you are so exhausted and burnt out by trying to do it all?

Kim Stokes flips the script on having it all and says that when you offer the same kindness to yourself as you offer to others, you can get out of the having it all trap and find a way to having your all while feeling so much more peaceful, calm and at ease.

Kim Stokes is an experienced coach and former HR leader with over 15 years in the corporate world. Kim specialises in supporting overwhelmed working mums to find balance and fulfilment in both their professional and personal lives.

As the founder of Kindness for Success, Kim partners with clients who feel like they're constantly smashing plates instead of spinning them.

Whether it's the mental load keeping them awake at night or the pressure of "having it all! (which she doesn’t subscribe to), Kim helps them flip that notion to define and live their all – success on their own terms.

A key enabler of this is extending ourselves the same kindness we do to others and in Kim’s practical 1:1 coaching, working with small groups or within corporate, Kim empowers individuals to take intentional steps toward a balanced, fulfilled, and present life.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Mom guilt is one of my favourite topics to talk about. Guilt is something that can help you to make a change or it can make you feel exhausted and burnt out.

If the guilt you carry is the latter, this episode is for you. I hope it helps you shift your perspective a bit so that you can put down the guilt and have that time for yourself that you so long for - without feeling guilty!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mom trying to manage the juggle and find some kind of work life balance, it is easy to fall into bed at night, waking up tired and longing for the next time you can put your head on the pillow again!

The exhaustion that comes with the endless to-do list and no time for yourself means you are impatient and angry when you long to be calm and peaceful.

Here are 4 steps to take your day back so you can have more energy AND be the calm, patient, present mum you long to be!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlottecoaches/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

When you wake up in the morning and open your cupboard, does getting dressed fill you with joy or do you spend ages staring at the pile of clothes, wondering whether you can get away with wearing the same outfit that you feel so comfortable in for the third time this week?

When you dress in alignment with your personal brand, it can make you feel more confident and more certain and may even leave you feeling less stressed and overwhelmed!

Nikki Hinrichs is a certified Christian image consultant who combines her faith and style expertise to create brand-aligned wardrobes for high-achieving Christian coaches and consultants. Dedicated to empowering Christian female entrepreneurs, she helps them discover signature looks that reflect their values and align with their brand, boosting their confidence and success.

Listen to Nikki’s podcast here:https://podcasters.spotify.com/pod/show/nikki-hinrichs/episodes/What-is-Color-Analysis-e2mt6j0 Follow her on Youtube: http://www.youtube.com/@NikkiHinrichsChristianImageCon Visit her website: https://www.nikkihinrichs.com/ Foll her on Instagram: https://www.instagram.com/nikkihinrichs Download Nikki’s 3 Style Mistakes That Prevent A Brand Aligned Wardrobe https://www.nikkihinrichs.com/3stylemistakes

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

Work life balance is something I hear nearly every working mum say she wishes she had more of. But in this episode, I debunk the balance myth and offer you a different strategy to help you find the peace and ease you are after.

Stop striving for balance and start living a life that is full and fun when you use the tool I offer in this episode.

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/

As a working mom of two, Kristen was desperate to find some work life balance and to have a bit more time for herself.

In this coaching session, she had originally asked for some practical scheduling help so that she could find that balance. But as we dug deeper, she realised what the real issue is and was able to find some relief as I offered her a different perspective on her busy-ness and how she might be able to manage her time.

Grab a notebook and pen for this episode as you might like to ask yourself some of the questions I ask Kristen!

If you would like to connect with me, follow the links below:

Find me on Instagram or Facebook: @charlottecoaches

Find me on LinkedIn: https://www.linkedin.com/in/charlotte-haggie-5a2451282/

Check out my website: www.charlottehaggie.com

If you would like to work with me to help you build your resilience so that you can ride the waves of life with calm, peace and confidence:

1. Join my free Facebook group, a community for overwhelmed working moms who are managing it all. Offering you tips, tools, and encouragement so that you can be more present at work and at home: https://bit.ly/resilientmamacommunity
2. Become an insider and get weekly emails packed with tips on how to be more present and productive as well as early bird access to special offers on coaching and courses: https://bit.ly/themanagingmum
3. Click here to find out more about my group coaching programme "Resilient" where you will build the mental muscles that will allow you to live a life of calm, peace and confidence: https://charlottehaggie.com/resilient
4. Click here to book a call for your free Resilience Audit and to find out how I can support you in building your resilience: https://calendly.com/charlotte-haggie/resilient-consultation-call-with-charlotte
5. Click here to download my free 5 Simple Habits to Build Your Resilience and start feeling calmer and more at ease today: https://buildyourresilience.grwebsite.com/