Episodios

  • THE WAY I COACH IS DIFFERENT

    THE WAY I COACH IS DIFFERENT
    Oct 11 2024
    Let’s go over the main difference between what I do and all things other diets and diet coaches. I build you up, but you gotta be ready to start right away and not when you’re “lean enough” and you gotta understand what your true problem is and why your ways of “trying to solve” isn’t working. I’m right in this and I know that since you keep on repeating the same routine of go on a diet just to regain all weight and then some. Let’s CHANGE for good so you get to ENJOY YOUR FITNESS LIFE and life!
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    17 m
  • YOU ARE STRONG, YOU ARE FEARLESS

    YOU ARE STRONG, YOU ARE FEARLESS
    Oct 11 2024
    Pep talk and self motivation session for you to just listen to and absorb and feel GOOD. Keep the feeling up and stay high over the weekend, refeed is soon, but now it’s the time to earn your reward and be proud of yourself !
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    13 m
  • ESCAPES, EXCUSES & JUSTIFICATIONS

    ESCAPES, EXCUSES & JUSTIFICATIONS
    Oct 10 2024
    The many ways you’ll try to quit your own work for your dream and the fear of the scale that stops you from gaining muscle and losing fat.
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    31 m
  • TOUGH PILL OF SELF KNOWLEDGE

    TOUGH PILL OF SELF KNOWLEDGE
    Oct 9 2024
    All women I know in my life need a consistent routine of DO NOT REVERT BACK TO DEFAULT reminder because life does go by fast. All women I know need a fitness community to grow in and evolve in, but if I say to you what you need and why, you get mad since it’s too tough pill to chew that I know this about you. Pride precedes FAIL… how long you wanna be protect your own self cheating “partner”?
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    19 m
  • IT GOES DEEPER THAN YOU KNOW

    IT GOES DEEPER THAN YOU KNOW
    Oct 9 2024
    How many people do you know who stay on their diet ? Why am I a coach for coaches? Do you know your attempts to win aren’t going to help unless you become your own accountability partner? See you in FD8!
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    33 m
  • SECRETS TO LEARN FOR LEAN LIFE

    SECRETS TO LEARN FOR LEAN LIFE
    Oct 8 2024
    Simple is the way to start, but it won’t keep you engaged and excited if you think that’s gonna be good for ever! What’s the secret to stay in love with fitness life? Do you wonder why you fall out of love? Did you think about the way it changes the same way you change in a committed love relationship?
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    15 m
  • REFEED TIME

    REFEED TIME
    Oct 7 2024
    Today it’s refeed day chat in my fd8 community! What do you do if you didn’t make it to endure the defeed? Start over? Go harder? Wait longer? I know you want that but I disagree because you never make it to BE perfect enough BEFORE you allow yourself to ENJOY… 🦅💪🏻
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    14 m
  • SIMPLIFY, ENABLE, LEAD TO SUCCESS, EMPOWER

    SIMPLIFY, ENABLE, LEAD TO SUCCESS, EMPOWER
    Oct 6 2024
    Pardon my excitement I can’t contain myself! After an hour hum meditation with NO pause wow wow wow the new ways to GO FORWARD came over strong and I had to share! Father daughter story, home cooking, growing up, knowing the feeling of being young and without control of the body and how it really makes you scared. I want HAPPY FITNESS PEOPLE, not STRUGGLE FOREVER WITH NO WIN ones! I’m so stoked, I’m so thrilled and just want you to know my FD8 academy is BLOWING UP on my end because I have my game: to induce an AHA moment within a reel’s limited 90 seconds duration! Let’s increase real awareness not about details but the WHOLE you need to focus on and that’ll be what sets you free and helps you find your way in healthy living.
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    22 m