THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife Por arte de portada

THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife

De: Bria Gadd - Integrative Nutrition Coach Hormone Specialist Personal Trainer Perimenopause Coach Menopause Coach
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  • Resumen

  • In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years. Including her own frustrating 15lb weight gain amidst daily intense workouts and the demands of midlife. Tune in twice a week on Mondays and Thursdays to the top-ranked Period Whisperer Podcast for solo episodes and interviews with real life women and industry experts designed to help you understand the truth about perimenopause, take immediate action on the most important strategies for reducing inflammation and optimizing hormones, and get you in a body that releases weight easily. Whether you’re just starting to question if perimenopause is behind how you are feeling, are in the depths of hormonal chaos, or just want to learn how to feel your best through menopause and beyond, you’re in the right place. If you’re ready to decode the whispers of your body and heal your hormones so you can thrive again, listen to our fan favorite Episode 129: The 3 Nutrition Phases That Will Help You Release Belly Fat Every Time In Perimenopause
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Episodios
  • Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause

    Ep 227: What To Do When You Are Cranky (Too Often) In Perimenopause
    Jul 29 2024

    Have you ever found yourself feeling like everyone and everything around you is annoying…and. Then you realize that maybe the common denominator is YOU?

    I have been there, in fact today I AM there. Join me in this perimenopause friendly episode to discuss crankiness during this season of midlife and what you can do about it!

    Tune In To Learn:

    1. The hormones that you want to address which are often the culprit
    2. The 5 reasons you may be crankier than you need to be and what to do about it

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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    19 m
  • Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan

    Ep 226: Hypothalamic Amenorrhea, When Your Period Is Missing In Perimenopause w/ Registered Dietitian Cynthia Donovan
    Jul 25 2024

    Hey there sister! Welcome to another expert interview on the pod! This is an important episode that I think all women should learn more about because it has to do with missing periods and something called Hypothalamic Amenorrhea or HA for short.

    When our period is missing in the perimenopause years, it could be nothing, but it could be something, and we want to make sure we are listening to our bodies and hearing the truth!

    Cynthia is a Registered Dietitian Nutritionist with over 10 years of extensive experience in the field. Her primary focus lies in serving women with Hypothalamic Amenorrhea, employing her expertise to assist them in regaining their period, restoring their fertility and truly becoming healthy. Passionate about this cause from personal & professional experience Cynthia established the Eat to Regain Your Period Program in April 2020, where she has successfully collaborated with hundreds of women, helping them reclaim both their period, fertility and overall well-being. When she’s not serving women with period recovery you can find her in nature, traveling and having fun with her 5 & 7 year old boys !

    Tune In To Learn:

    1. What is HA and why is it going undiagnosed in so many women
    2. Why HA is often diagnosed as PCOS
    3. The recipe to recover from HA

    Learn More From Cynthia Here:

    Insta: https://www.instagram.com/period.nutritionist/

    TikTok: @period.nutritionist

    Website: www.periodnutritionist.com

    Apply for Period Recovery Coaching w/Cynthia: https://p.bttr.to/3ybjfOb

    The Period Recovery Podcast: https://www.periodnutritionist.com/podcast

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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    42 m
  • Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause

    Ep 225: 3 Nutrition Rules To Get You Back Into Fat Burning In Perimenopause
    Jul 22 2024

    Whether you are in complete hormonal chaos, just starting to feel frustrated in your body OR you feel good but want to make sure you are going to crush these perimenopause years and sail into menopause, this episode is for you!

    Tune In to Learn:

    1. Why it is so hard for you to make nutrition easy
    2. The MOST important THREE steps to start with

    SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

    GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW
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    29 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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Super Easy to Follow

Bria keeps things simple,in terms that are easy to relate to. I'm 52 and struggling, hoping that I can redirect my body, goals, and overall health.

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Thanks Bria!

Great information. Worth listening to. Ladies, give yourself the gift of an easy listen that dives deep.

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