Are you missing your spark these days?

Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!

In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.

I hope you love it as much as I did!

DOWNLOAD THE EXERCISES FOR FREE HERE

Tune In To This Episode To Learn:

1. What Confidence Is And What It Isn’t
2. 5 Action Steps You Can Take This Week To Boost Your Confidence ASAP

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Are you missing your spark these days?

Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!

In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.

I hope you love it as much as I did!

DOWNLOAD THE EXERCISES FOR FREE HERE

Tune In To This Episode To Learn:

1. Why Stress management & Nervous System Regulation Is CRITICAL For Your Spark + Your Hormones
2. 5 Action Steps You Can Take This Week In 60 Seconds Or Less To Regulate

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Are you missing your spark these days?

Back by popular demand (Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker had the MOST listened to podcast interview on The Period Whisperer —> episode 184 is you missed it) I had to have Michelle back to cover such a keep topic: Finding your midlife Spark!

In this exclusive 4 part mini series, Michelle walks us through the 4 key pieces to your midlife puzzle that will unlock the spark that you have been missing in midlife. These short but effective podcast episodes will give you each key step, why it is critical and action steps to take TODAY to reignite that spark.

I hope you love it as much as I did!

DOWNLOAD THE EXERCISES FOR FREE HERE

Tune In To This Episode To Learn:

1. Why Your Life Purpose + Core Values Matter To Your Spark + Your Hormones
2. 5 Action Steps You Can Take This Week To Feel Better

Michelle Fraley, MA, WPCC is a clinical counselor, certified holistic life coach, yoga/ meditation teacher and speaker. Michelle is also a certified confidence coach and believes that confidence creates a foundation for living with authenticity and purpose. She has been featured in Yahoo, Women's Health, NBC, UpJourney, Bustle and Cosmopolitan. Michelle works as an Integrative Wellness Specialist at Miraval Resort and Spa in Tucson, Arizona and also runs a private practice where she specializes in positive psychology, personal growth, confidence and helping her clients cultivate balance in their busy lives.

Learn More From Michelle HERE:

Website: www.michellefraley.com

IG: https://www.instagram.com/michellefraleycoach/

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Well this is a different episode sisters because it is the FIRST time in over 200 episodes that I am interviewing a man on the Period Whisperer Podcast. So many of you out there like me love fitness and recognize the value of it for our hormones and body as we age. However things change for our bodies around fitness in perimenopause and so many of you are wanting to know more about how to workout, how to get results and what workouts to do.

So I figured that I could deliver by talking to the leader of one of the fastest growing fitness platforms in the world right now. In this episode with VSHRED front man Vince Sant, we cover all of your burning questions around what is possible and how to make it happen when it comes to fitness in midlife.

We covered:

1. The most important things to lock in before starting a fitness program in perimenopause
2. How to find the best fitness program for you in perimenopause
3. The tiny tweaks you need to burn belly fat and how long it will take to get results

Vince Sant is the creator of the popular “Fat Loss Extreme” fitness program and Co-Founder of V Shred, one of the fastest growing online fitness brands in the world. His mission is to revolutionize women’s fitness by providing everyday women with the right tools, weight loss strategies, and programs that can help them achieve their goals. Recognizing the unique struggles women over 35 face as they get older, including an aging metabolism, hormones, and societal pressures around body image, Vince has dedicated his career to helping women reclaim their health and confidence at any age. Over 3.1 million people have now chosen the Fat Loss Extreme program and V Shred continues to serve millions of women with easy-to-follow exercise programs and science-based eating strategies that can completely transform a woman’s body in a few short months. With a website garnering 16 million monthly hits, a 1.5 million-strong email community, and a vast social media influence of over 10 million, V Shred's continues to make a positive impact on millions of people around the globe. Vince's vision extends beyond fitness; it's a movement towards empowering women to embrace their bodies, helping them understand their unique health needs at every stage of life, and teaching them how to achieve optimal health to live their best life.

Learn more from Vince here:

Bio: https://hoo.be/vin_sant

Instagram: @vshred + @vshred

Website: www.vshred.com

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

I used to wish that someone would just GIVE me the answers to my health goals…to better muscle building, better fat burning, fewer cravings, better sleep, effortless nutrition and so on. I would see women on the street, at the gym, on social media, on tv who seems to have the health and body that I wanted and I knew that they HAD to know something that I didn’t.

Well, I am going to give you that information today!

Tune Into This Episode To Learn:

1. The 2 key things holding you back from a body you love in perimenopause
2. How to fix them

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor Sarah Haas joins me on the pod to share some inspiration and ACTIONABLE tips to help women in midlife rev up their metabolism no matter how busy they are. A single mom, working full time and 20 rounds of chemotherapy left Sarah BONE TIRED, she has some amazing tips to share from the other side of rebuilding herself.

Tune into this episode to learn:

1. Why the average woman gains 1.5 pounds per year during her adult life - enough to pack on 40+ pounds by the time she’s in her 50s but it doesn’t have to be that way.
2. “Not Enoughness” and how this impacts our hormones and what to do about it
3. Actionable steps to support and rev up our metabolism

Sarah Haas is a Women’s Weight Release Expert & Body Love Coach, Integrative Nutrition Health Coach, Certified Personal Trainer, yoga instructor, podcast host, speaker, single mom, and cancer survivor. She utilizes a holistic approach to support midlife women in creating overall health and feeling good in their bodies, which integrates nutrition, body movement, self-compassion, body love, and overcoming "not-enough-ness," to confidently grab the bad-ass life they deserve. She has overcome many challenges, including stage II breast cancer, divorce after 17 years of marriage, single motherhood, raising a son with type I diabetes, anxiety, and depression, and has come out on the other side better and stronger. She is passionate about sharing the lessons she’s learned to empower other women to take charge of their health and their lives.

Learn More From Sarah Here:

Website: https://sarahhaaswellness.com/

Instagram: https://www.instagram.com/sarahhaaswellness/

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

Beer on the dock, wine with friends, cocktails on a patio, butter tarts and burgers, ice cream and s'mores by the fire are all apart of what makes summer well, summer for me!

But all of these things can wreak havoc on our hormones when we are already going through the transition of perimenopause. After 6 summers of happy hormones, no weight gain, and many great memories, I wanted to share my 5 tips to maintain balance and still feel great in Perimenopause!

Tune into this episode to learn:

1. Why summer and holidays can seem scary, but are actually a great time to support your hormones
2. 5 ways I still enjoy cocktails and summer treats without messing up why hormones and

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW

If you want to learn more about fitness, fat burning or plant based living, this episode is for you. Tune in for this interview with the amazing master trainer, life coach and NLP Practitioner Kate Galli as we talk all about how to eat better, have the best body and feel great in perimenopause and beyond.

We Discussed:

1. How heavy should you be lifting
2. How to eat to optimize your results
3. When to know that lifting heavy isn’t the right thing for you

Health Coach, Author and Podcast host Kate Galli. Kate is qualified as a Master Personal Trainer, Life Coach, NLP Practitioner and has also completed the eCornell Plant Based Nutrition Certificate program. Kate first got into fitness as a way to transform her body and confidence. She has spent 18 years helping 1,000's of individuals sculpt a body and life they love On an actionable level Kate's intention is: to help you create the Mindset that makes your best eating and exercising choices simple and sustainable. Via the Healthification podcast Kate has interviewed hundreds of passionate and compassionate authors, athletes, doctors and entrepreneurs.

Learn More From Kate Here:

The Plant Positive Journal: https://strongbodygreenplanet.lpages.co/plant-positive-journal/

Facebook: https://www.facebook.com/StrongBodyGreenPlanet/

Facebook personal: https://www.facebook.com/KateGalli

Instagram: https://www.instagram.com/strongbodygreenplanet/

Twitter: https://twitter.com/strongbodygreen

LinkedIn: https://www.linkedin.com/in/kate-galli-0873332a/

GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW

SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW