Struggle with getting movement in your day?

Today's episode is about The Perfect Cure for Lack of Energy & Motivation.  Tune in to hear the ultimate early-morning prescription for success because staying active and mobile are key ingredients to any self-care routine.  And to be successful not only personally and professionally is why you need to establish healthy habits, right?  In the episode, you'll hear about one great way to kick-start your day that's going to fire you up for success and some tips to make it doable.

Grab your weekly dose of TLC and I'll be here rooting for ya as well!

Link to the challenge mentioned in Today's show:   7 Days of SMART Goal Setting Mini Challenge Private Podcast.

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**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

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