Struggle with getting movement in your day?

Today's episode is about The Perfect Cure for Lack of Energy & Motivation.  Tune in to hear the ultimate early-morning prescription for success because staying active and mobile are key ingredients to any self-care routine.  And to be successful not only personally and professionally is why you need to establish healthy habits, right?  In the episode, you'll hear about one great way to kick-start your day that's going to fire you up for success and some tips to make it doable.

Grab your weekly dose of TLC and I'll be here rooting for ya as well!

Link to the challenge mentioned in Today's show:   7 Days of SMART Goal Setting Mini Challenge Private Podcast.

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

STOP Saying Yes.

Stop saying yes to everything that doesn't provide any value to you or does not fit into your schedule right now.  Instead, learn to say no. If an action leads you to reach your goals and it fits your schedule, saying yes is fine.

Listen to Episode 24 to hear how to STOP Saying Yes and what to do instead.  

P.S.

Ready to work on setting SMART Goals that will help you not only to get things done but also to help you STOP Saying Yes?  Let me teach you how...take the 7-Day E-Course and Audio Experience Course. 

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

Let's Give Thanks!

10 Remarkable Benefits of Being Grateful Every Day.

Plus an additional bonus one because I miscounted.

Last week, we talked about why self-care is important and this week we're gonna dive into the habit of gratitude, which is one of the most important habits that you should incorporate into your daily life if you want to be happy and feel successful.

And being happy and successful are the reasons you're listening to me today, right?

So, tune into this episode to take a quick look at what being grateful means and to hear the 10 + 1 benefits of being grateful everyday.

TOOLS OR BOOKS TO HELP YOU SETUP YOUR SELF-CARE ROUTINE**

• The 5-minute Journal
• Calm for meditation
• Atomic Habits, great book about setting habits in our daily life
• The 5-Second Rule by Mel Robbins

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To connect with your host:

• On Instagram https://www.instagram.com/esther.ciganda/
• On Clubhouse https://www.joinclubhouse.com/@basquenlanguage
• Grab the Teach Your Passion Toolkit for new digital product creators..  https://thecigandamethod.com/toolkit

To support the creation of the podcast:

• If you're here listening, THANKS for stopping by.  I'd love it if you left me a review wherever you get your podcasts, and don't forget to subscribe so you get new episodes delivered right to your earbuds every week.
• Wanna say Thanks in another way?  Buy me a coffee makes supporting creators fun and easy. In just a few taps,  you can buy me a coffee and leave a message.

**Disclaimer: Some of the links you’ll find in my show notes may be affiliate links. I may earn a small commission if you click on a link and purchase something. I want you to know this because (1) I'll never promote a product or service that I haven't used myself & believe in 100%, and (2) no matter what I'm promoting, you will not pay more, and sometimes you'll even pay less.

Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.