Episodios

  • Black History/Black Futures: The Art of Presence. - Black History/Black Futures
    Sep 19 2024

    Holding presence in the past was challenging for Black people. Art ignored the existence of the Black being unless relegated to subservient and dismissive roles. An investigation of that presence of the past and the impact Black art will have on holding presence in the future is discussed in detail by Ms. Judine Somerville and Mr. Clayton Singleton.

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    1 h y 41 m
  • Straighten up and Fly Right!
    Sep 6 2024

    Sit up straight and celebrate your victories!

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    1 m
  • Pay attention to what and when you eat
    Sep 6 2024

    Some tips for fueling up on time, every time!

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    1 m
  • Mental Health and Regular Meals
    Sep 4 2024

    Be sure to prioritize mental health and eating regular meals.

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    1 m
  • Start and End Your Day
    Sep 4 2024

    Start off strong and slow down at night.

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    1 m
  • Get moving and Celebrate Your Success
    Sep 3 2024

    Get moving and Celebrate Your Success

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    1 m
  • Hydrate & Stretch
    Sep 3 2024

    Take care of yourself with two simple tips. Be a better you today!

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    1 m
  • The Art Of Resistance - Black History/Black Futures
    Sep 2 2024

    The Art of Resistance features Hampton Roads’ own award-winning playwright, performer, filmmaker, and professor of Theatre at Old Dominion University, Brittney S. Harris, in conversation with Grammy-nominated, multi-award winning young composer, violinist and professor at The Juilliard School in NYC, Curtis Stewart. Renowned Historian and Endowed Professor of Virginia Black History and Culture, Dr. Cassandra Newby-Alexander, will moderate this discussion, exploring each guest’s artistic genre.

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    1 h y 27 m