• "Take a break from the farm" a realistic perspective

  • Jun 13 2024
  • Duración: 32 m
  • Podcast

"Take a break from the farm" a realistic perspective  Por  arte de portada

"Take a break from the farm" a realistic perspective

  • Resumen

  • Finding Balance: Taking a Break on the Farm

    In this episode of Farm Life Psych, host Steph Schmid, a farmer, psychologist, farm wife, and mum, delves into the challenges of managing farm life, especially when it's difficult to take a break. Steph shares her recent experience recovering from COVID-19 while maintaining farm duties and examines the common advice to 'take a break from the farm.' Through anecdotes and personal reflections, she explores how to find moments of relaxation and joy amidst farm work. Steph also addresses a listener's question about the adequacy of her life experience and discusses the importance of combining lived experience with professional qualifications. She underscores the need for mental health professionals to understand the realities of farm life and offers practical advice on how to manage stress without necessarily stepping away from responsibilities. Tune in for insights on balancing farm duties with personal well-being and how to create micro-moments of peace in daily life.

    00:00 Introduction to Farm Life Psych

    03:11 The Reality of Taking Breaks on the Farm

    08:00 Finding Micro Moments of Joy

    15:34 The Role of Service Providers

    18:24 Ask Steph: Life Experience vs. Qualifications

    30:34 Conclusion and Call to Action
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