Episodios

  • Listen to my Positive Affirmation: Calm Talk
    Jul 7 2023

    Do positive affirmations work? Yes according to the National Library of Medicine. However to get the most out of it you must listen to it daily. Practicing affirmations can activate "the reward system" in your brain, which can have an impact on the way you experience both emotional and physical pain.

    Knowing you have the ability to manage stress and other life difficulties can help boost confidence and self-empowerment, further promoting faith in yourself and in your abilities. Listen to this Podcast to tap into the benefits of the positive affirmations.

    This podcast is for you if you are looking for help with:

    #Relaxation techniques

    #Stress relief

    #Mindfulness practices

    #Sleep aid

    #Anxiety reduction

    #Mental wellness

    #Self-care tips

    #Stress management

    #Peaceful nature sounds

    #Tranquil ambiance

    #Healing and rejuvenation

    #Mind-body connection

    #Serenity and calmness

    #Positive affirm

    #Pain relief

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    7 m
  • Singing Bowl Sound Therapy
    Jul 6 2023

    What is singing bowl therapy?

    Singing bowls are metal and crystal bowls used to promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. In addition to relaxation, people say singing bowl sound therapy can help:

    • Improve Sleep
    • Reduce Anger
    • Lower Blood Pressure
    • Reduce symptoms of Anxiety and Depression
    • --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    6 m
  • Forest with river and bird sounds
    Jun 28 2023

    Let's let nature help you to relax. Listen to the gentle breeze, river and birds sooth you to a calm state. Enjoy.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    48 m
  • Positive Affirmations for Anxiety
    Apr 11 2023

    Feeling anxiety listen to these positive affirmations.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    6 m
  • Women praying to get a good man
    Mar 9 2023

    Are you a woman looking for a good man and have even prayed about it? You may wonder did God answer my prayer? When will God answer your prayer? Listen to this podcast and be encouraged, relaxed and called to peace.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    4 m
  • Relaxing Ambient Sounds
    Dec 5 2022

    Relaxing ambient sounds

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    10 m
  • Talk Me 2 Sleep- Ocean Waves talk
    Nov 21 2022

    Use this podcast when you need to relax and or fall asleep. It can also help calm you.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    30 m
  • Ocean Waves
    Nov 14 2022
    Sounds from the ocean waves have been a favorite of millions around the world and it's relaxing. Enjoy. --- Support this podcast: https://podcasters.spotify.com/pod/show/tl-wilson/support
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    15 m