"You have to keep firm boundaries. Making sure that you have your own story that you're working on" - Stephanie Robles, LPC-S.

Stephanie is the Clinical Director of Mind Body Optimization in Texas, USA. She is a licensed professional counselor, supervisor, and a leader.

With over 15 years of dedicated service in the mental health field, she is a seasoned professional with a wealth of leadership experience. Her career involves spending significant time working within community mental health, foster care and adoption behavioral health, and IDD Waiver behavior support services.

In her role, she not only helps her patients as they navigate and grow, but also her team. Building a strategic, impactful, and professional culture.

During this episode Stephanie shares some expert advice as well as sharing her own story as a leader. Both listeners and myself can be inspired, and perhaps a little more knowledgeable in this ever-growing area of mental health + wellbeing.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#mind #counselor #body #therapy #psychology #behavioralhealth #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"I've been able to build this muscle over the last couple of years, where you can look in the mirror and say 'you are exceptional'" - Hamish McKay, CEO and co-founder of Order Editing.

Hamish has committed to making his entrepreneurial pursuit public, documenting the journey and creating conversation along the way. He is growing the Order Editing business which is currently valued at $5 million (after launching in May of 2023).

And, to add another layer of Tall Poppy, he is just 23 years of age.

During this kōrero we dive into the massive learning curves Hamish has faced not only in the technical elements of his field, but more so the soft-skills it takes to be a leader and pursue unknown territory. I love how he constantly seeks out learning opportunities - recognizing the value of new environments, people, and challenges.

Whether you're an aspiring entrepreneur, fascinated with building a business, or just keen to hear from a motivational young kiwi - this episode is worth sharing!

Welcome Hamish McKay to Tall Poppy Talk!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#business #entrepreneur #shopify #app #australia #value #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters

"I had to grief two and a half decades of my life, that I had lost to the disease of addiction" - Brice Hancock, CEO and Founder of Mile High Recovery Center.

His passion for recovery and helping others to overcome their challenges, began with starting one sober house in Denver Colorado. Now, the Mile High Recovery Center is comprised of a strong team of skilled professionals with equal commitment to the cause of caring for their clients, and community.

Brice is also a father, musician, and fellow podcaster, who enjoys getting outdoors whether its in the ocean or up the mountains.

This is a very real, and powerful conversation. If you or someone you know is in crisis, or if you Need to Talk, here are some resources:

New Zealand:

Free call or text 1737 any time for support from a trained counsellor. Lifeline – 0800 543 354 (0800 LIFELINE) or free text 4357 (HELP). Youthline – 0800 376 633, free text 234 or email talk@youthline.co.nz or online chat.

United States: Call 1-800-273-TALK (8255) to reach a 24-hour crisis center, or text MHA to 741741 at the Crisis Text Line. Or Mile High Recovery Center.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#recovery #soberliving #addiction #support #colorado #us #newzealand #podcast #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"Humility is a beautiful thing, but humility is also recognizing your ambitions. Its being self-aware and confident"- Eleisha Foon award-winning international journalist.

Eleisha has over eight years of experience in television, online and radio. As a broadcasting professional she takes on many roles such as a reporter, writer, presenter and even as a film-maker - having directed and co-produced the The Gift of Life documentary.

Starting out as an intern at NewsHub NZ, Eleisha has certainly paid her dues & shown her skills by swiftly taking on bigger and bigger roles. Moving from intern to an assignments editor assistant, then a reporter on The AM Show, next standing as the NZ Correspondent via RNZ for BBC News, and as a journalist for RNZ covering general news as well as being the first South Island based RNZ Pacific Journalist. Eleisha went abroad to work in the Middle East with Al Jazeera Media Network as a journalist reporting and producing international news. She’s now in 2024 back as a senior reporter with RNZ.

Having covered major stories including the Christchurch NZ mosque attacks, Pacific Island Forum, Queen Elizabeth’s death, the 2023 FIFA World Cup, Wars & Natural disasters - Eleisha is understandably recognized as a dominant force in the industry with a depth of growing experience.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#journalist #broadcasting #news #writer #storyteller #nz #newzealand #reporter #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"I spent a long time thinking that if I'm proud of anything, then it means you know, that I'm too much" - Cassie Henderson, singer-songwriter.

Cassie Henderson, she’s a musician singer-songwriter, an entertainer, and in one word could be described as an artist.

Her lyrics resonate whether you’re deep in your emotions or feeling electric on the dance floor. Cassie has range and we’re only seeing the start of her scope.

With a powerful work ethic - from writing lyrics, to creating social media content, or playing live - she’s smashing radio records, playing festivals like Homegrown, R&V, Electric Ave, and also preparing to release two EPs following her debut EP last year ‘The Pink Chapter.’

Her single Whatever was the most played song on radio by any New Zealand artist for 12 consecutive weeks in 2023 - a feat that hasn’t been achieved since Lorde. That very single got her nominated for Breakthrough Single of the Year at the recent 2024 Aotearoa Music Awards.

We first came to know Cassie in 2013 when she made a name for herself across NZ on X-Factor. But she’s grown a lot since then and her music reflects that. Enjoy this awesome kōrero!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#music #artist #musician #singer #songwriter #nzmusic #newzealand #xfactor #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #songs

“Every morning you have two choices, continue to sleep with your dreams or wake up and chase them" - Gary Blackman, runner & content creator.

Gary is a serial ultra runner and marathon runner, and a sponsored member of the Altra Run Crew. & after grappling with injuries for years, Gary is grateful to be back in fine form this year and injury free heading into his next Backyard Ultra at the end of June.

With 53 marathons (or longer) running events, 68 halfs, and an Ironman distance, under his belt - you'll love to hear that his love for running came later in life. Hence why Gary is keen on advocating for the benefits of getting outside and finding a way to place your needs first, not only for you but for your friends & family too.

Gary brings community into all elements of his running journey - whether its the online connections he makes (where I actually came across Gary!), or the in-person Drip Run Club sessions he is ever so passionate about.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#runner #running #ultrarun #marathon #run #contentcreator #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #brighton

"How you speak to yourself, it doesn't take anymore time... re-evaluate what you're actually saying and how you're saying it" - Bailey Walters, Nutrition Specialist.

Bailey Walters is many things to a lot of people. To some she is their nutrition specialist, shaping futures by re-defining one’s relationship to their intuition, fitness, and overall self. To others she’s a personal trainer or coach. Perhaps you know her as a teammate in Jiu-Jitsu.

To me, she’s a wonderful friend. And to all her friends & whanua she’s a pillar of strength in all forms. Bailey always speaks her mind and does so with kindness.

With a Bachelors of Sports & Exercise, and successfully growing her self-employed business, Bailey is paving her way as a go-to for intuitive eating and holisitic living.

Having moved from NZ Aotearoa to England years ago, she practices her craft while also traveling the world.

It is such a pleasure to welcome Bailey to Tall Poppy Talk!!

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#nutrition #food #psychology #specialist #intuitive #intuitiveeating #newzealand #england #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa

"So, really the emotional impact is larger than the physical impact of pain" - Dr. James Flowers, Chronic Pain & Recovery expert.

Dr. Flowers the founder of J. Flowers Health Institute. For over three decades Dr. Flowers has been one of the most recognized and respected names in the field of chronic pain, addiction, and pain recovery.

He has dedicated his career to his passion, designing multidisciplinary addiction treatment programs and clinical protocols to help individuals and systems.

James is a writer, speaker, CEO, professor and clinician. With over 80 episodes published of his series ‘Understanding the Human Condition’ combined with his numerous other outreach efforts, James is committed to expanding his reach as far as possible to help as many people as possible.

*TW *During this episode we briefly discuss topics of addiction and family loss, which influenced Dr. Flowers into his career journey of helping others in their recovery.

Listen to the full interview on Spotify, iHeart Radio, or Apple Podcasts.

#expert #chronicpain #recovery #pain #chronic #addiction #newzealand #texas #mentalperformance #podcast #tallpoppytalk #mentalhealthmatters #aotearoa #doctor