An introduction to the host and creator of the podcast as well as what the podcast is about.

Education is a life long process and the things we are educated on and more importantly the way we are educated matters, lets talk about it.

Beliefs are an important part of our daily lives. From what we believe scientifically to spiritually they have an effect on our mental states.

We are surrounded with language on a regular basis. How does the quality, type, or repetition of that language affect our mental states?

We as humans build relationships with both animate and inanimate things constantly. Lets look at the types of relationships we express ourselves through and how they can change our mental landscape

Emotional intelligence is a constant topic. When has anyone ever taught you about them? How in control of your emotions are you? Can you get a better understanding, lets find out.

We shape our reality based on many different things. How we design that reality is an important part of mental health.

Choices are powerful things. When we learn to correlate them we can create change. Being aware of our choice options help us understand and produce that change.