Liz and I found some time in our summer day to record an episode about summer and some of the good and the bad that comes with it. Excuse the quality, I was outside using my airpods because SUMMER! This conversation has some fun, some tips and ends with a meditation and heart tapping. Enjoy!!

You can find Liz on socials at @nourishedfam

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

My friend Jess, an unknow guest (LOL) and I sit down in her living room and I have a discussion about our experiences as a single parent. We talk about the highs and lows and you even get to experience our lovely singing voices. This episode has it all! It ends with a grounding meditation for you to do before you fill out the journal sheet that is located here.

Even though this episode is about single parenting it's not just for singles. Everyone will get something out of it, especially the meditation and journaling.

You can find Jess on the socials at @sevenpinesapothecary and at www.sevenpinesapothecary.com

You can listen to Jess and her sister's podcast Cut the Karma here.

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

This episode is so special. This episode is for EVERYONE, not just people in the pregnancy, postpartum or parenting phase. Helping people achieve self acceptance and self love is a passion of mind but not everyone even knows what that is. I wanted to know what some of my friends thought about self love so I had them send me audios so I could share them on my podcast.

On this podcast you will hear from in order:
Amanda @themodernmomsvillage
Kimberly @yoursoulmechanic
Jess @sevenpinesapothecary
Liz @nourishedfam
Danna @this.is.danna
Julie @juliekrausspirit
Shannon @shannong.virtually
and me! @heathermeyerholistichealth @placentaencapsulationservices

I can't thank them enough for taking time to share with me and you their thoughts. I wrap up the episode with a meditation to help you get in touch with yourself and see what you need from yourself.

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

Word of The Year with Liz

This episode is my first with Liz from Nourished Families. She will be joining me more often. I love having a conversation with Liz. She is such a light. This episode is about our Word of the Year but we also talk due dates and self love. A bit of everything in this epi!

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

A surprise mini episode! I didn't even know I was going to record this one until I got a text message from the school about spirit week the week before school's out for Holiday break. Oh and did I mention my son's school also has 6 half days before break? Once I got that text I new I was going to do a tapping on overwhelm and expectations after I ranted a bit.

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

With all the holiday get togethers coming out I wanted to give you all a little permission to say no, to have boundaries and to give you a little tapping session to help release and/or accept the anxious feelings that can come with the holiday/event gatherings. Happy Tapping!

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

This is a super short episode on supplements I like to boost the immune system.
I also give my top favorites which you can also find at https://heathermeyerholistichealth.com/tapping-into-pregnancy-postpartum-parenting-podcast/

I wrap up the short talk with a short tapping session on the anxiety and worry that we can have when we and/or our kids are sick.

You can find the supplements I recommend here. https://us.fullscript.com/protocols/heathermeyerholistichealth-immune-system-support

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.

Ack!!! The very first episode!

Breastfeeding and mental wellness

Valene McMorrow IBCLC joins Heather to have a conversation around breastfeeding and how/why it may affect your mental wellness.

You can find Val on Instagram by clicking here and her website is here.

Watch on YouTube here.

Want to work with Heather directly? Visit here.

Follow her on Instagram, Facebook and YouTube.

This podcast is for educational purposes only.
Please consult with your primary care provider or mental health professional.