One of the most common teachings in healing and personal transformation is the value and importance of gratitude.

So much so that the idea of establishing a "gratitude practice" for yourself feels commonplace.

The power of experiencing thankfulness and gratitude is unquestionably powerful. It can impact the way we feel in the moment and it can transform the way we act.

The problem is that most people don't talk about the dark side of practising gratitude. To be clear, I am not saying there is an issue with the feeling of gratitude, but instead that establishing a regular gratitude practice can bring up emotional distress that gets in the way of healing and transformation.

This week in the podcast I share the hidden pitfalls of a gratitude practice and how you can move yours from feeling like a chore to something that nurtures your healing and growth.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

One of the most common reasons people do not tap more is because they don't know where to start. Feeling uncertain produces a subconscious hesitancy because our subconscious is worried that we will waste time and energy going in the wrong direction.

This isn't a conscious thought, but a background resistance that creates two problems.

First, we don't tap as often as we would like. Second, we then beat ourselves up for not tapping because there is no clear and obvious reason why we aren't tapping.

This week in the podcast I share with you a simple two-step process that will take you less than 45 seconds. Try it out to get more out of each round of tapping and to help you to tap more.

The process will:

• create focus for the round of tapping
• provide guidance on what to tap on next
• show you when you are done
• guide you in planning for future tapping rounds

This is a transformative process and I feel confident that once you see its power, you will use it every time you tap in the future.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

The start of a new year feels like the perfect time to reset and refocus.

This often takes the form of New Year's resolutions. There is a great power in making a clear statement about what you want and why you want it.

The problem is (and I'm sure you have experienced this yourself), simply making a resolution does not guarantee success. That's why the first Friday of January is often referred to as Quitter's Day because it is when most people ditch their resolutions.

Making the decision for a fresh start is not the problem. Thinking a resolution is enough is the problem.

To achieve positive change in the new year we need a structure that supports our growth and clears any emotional resistance in the way of our goals.

This week in the podcast I share a simple process that will shift you from toothless New Year's resolutions into creating meaningful change.

Listen to learn how to create a compelling goal that you can buy into emotionally AND a simple process to help you to tap for all the resistance that comes up.

Ten minutes of tapping a day will create a whole new world for you.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio

Join us for the 5 Day Limiting Belief Challenge: http://ClearLimitingBeliefsChallenge.com

On January 1st, I went live on YouTube with some tapping to start the new year off on the best foot possible.

We tapped for:

• releasing what no longer serves us
• being open to grace and opportunity in the new year
• staying grounded in the moment, without being in a rush
• opening ourselves up to inspiration and growth in the months ahead
• and so much more...

I hope you enjoy this tapping as you begin 2026.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio

In what has become a holiday tradition at Tapping Q&A, each year during the holiday season I put together a cozy tapping video.

There are no words and you don't need to focus on an issue.

Instead, just sit back, watch the roaring fire, and tap along.

We did this last year and I was surprised at how well it was received. I knew a few people would like it, but I had no clue how popular it would be.

The link to the video is below. Click play and just from tapping point to tapping point at your own pace.

It is really that simple.

Happy holidays to you and yours.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

The "fear of missing out" (FOMO) isn't just some clever internet meme.

FOMO is a real issue and it impacts most of us.

Because of the internet and social media, we are constantly aware of what is going on everywhere. This creates a number of problems.

First, it creates a sense of compare-anoia where we are judging ourselves against everyone else.

Then, after we feel bad for not having what others have, we try to fill the gap in our own lives. Unfortunately, time is a zero-sum-game and means that if you are doing one thing, you can't be doing anything else.

This leads us to adding so many things to our lives that we are stretched too thin, overwhelmed, and aren't enjoying anything we are doing.

This week in the podcast, I share a simple framework to help you to tap for FOMO in a way that makes you feel better in the moment and prevents it from showing up in the future.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

Whenever I hear the Andy Williams song "It's the most wonderful time of the year," I am immediately transported to my childhood, driving around town at night in the snow looking at all of the holiday lights.

But the reality is, even in the best of times, the holidays can be overly busy and demanding.

For many, it is actually a time of stress, overwhelm, and grief. In the last week alone, I tapped with seven different clients around holiday and family holiday issues.

This week in the podcast we are doing lots of tapping for holiday stress.

We tap for:

• 1:25 Being too busy and tired to enjoy the holiday
• 5:20 Grief and sadness that comes with the season
• 11:00 Stress that comes with spending time with difficult family members
• 14:55 Slowing down enough to experience blessings and joy

This is one you are going to want to bookmark to help you through the coming weeks.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube

I often joke with my clients and students that a part of all of us would like total, instant and eternal transformation every time we sit down to tap.

It is good that we have high standards and want only the best.

BUT, as we know, it doesn't always happen that way. A part of us also understands that healing is a process and sometimes it is healthiest and best for us when it unfolds slowly in order to take deep root.

When thinking about transformation as a process, we often only consider the speed at which it happens or the number of steps involved.

In addition to that, another factor impacts our rate of healing and that is the season that we are in.

When I say "season" I don't mean spring or summer AND I don't mean the season of our life, as in being "in the autumn of your life" meaning that you are aging.

Instead, we have seasons of growth, of healing, of rest, or of recovery, to name just a few. These seasons influence what type of healing we are able to experience at any given period in our lives.

You already have a sense of this in your own life. For example, you wouldn't start a major kitchen remodeling project the week before you take a three-week European vacation.

There is a time and a season for transformation. In this week's podcast, we explore what this means, how to determine what season you are in, and how to proceed with your tapping once you have clarity about this.

Support the podcast! Http://tappingqanda.com/support

Subscribe in: Apple Podcast | iPhone | Spotify | Pandora | Amazon Music | iHeartRadio | YouTube