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Have you ever wondered how to set boundaries and thrive without burning out? On this week's episode of Tea With Tanya, I chat with the remarkable Shanley Lewis, a self-care and mindset coach, qualified psychological therapist, and founder of Good To Me. Shanley shares her invaluable insights on how busy professionals and entrepreneurs can prioritize their well-being. This week's calming peppermint tea sets the perfect backdrop for our conversation on self-care, boundaries, and avoiding burnout.

Shanley also introduces us to her work with Good2Me, a community dedicated to the practice of self-care amidst hectic schedules. From sponsoring my non-profit event to her inspiring journey and expert advice, Shanley has a wealth of knowledge about setting boundaries to thrive and avoid burnout. Tune in to learn how to implement practical self-care routines and set boundaries that help you thrive. Don’t forget to share what tea you’re enjoying this week, and stay tuned for something special coming this summer!

Check out Shanely's Good To Me website for more resources.
Follow Shanley on Instagram and join her Facebook Group.
Be sure to subscribe to her YouTube channel.

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visit the website at tanyakambrose.com
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What if embracing sensuality could transform your life? Join me as I welcome Krystala, a dynamic content creator, certified Tantra yoga instructor, and intimacy coach, to the Tea Tasting Room for a deeply enriching conversation.

In this episode, we embark on an exploration of sensuality, distinguishing it from sexuality while emphasizing the importance of feminine energy, especially as we age. In this episode, we also dive into the sacred interconnectedness of sexuality, sensuality, and spirituality, challenging societal beliefs that often obscure the true nature of our bodies and sexual energy.

Krystal is a certified tantra yoga instructor who specializes in educating and supporting individuals toward sexual wholeness. Her unique coaching approach involves sharing ancient yogic philosophy and ancestral practices, as well as her own sensual, down-to-earth techniques.

Visit Krystal's Website and sign up for her newsletter
Follow Krystal on Instagram
Subscribe to her YouTube channel
Sign up for one of Krystal's Tantric Training

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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What if a trip to your homeland could redefine your understanding of self-worth and purpose? Join me as I share the transformative experiences from my recent journey to Antigua after an unexpected three-week hiatus. From reconnecting with my roots and feeling the intense tropical heat to the bittersweet moments of remembering my late grandmother, this trip brought immense peace and clarity. I'll walk you through the lush landscapes, the vibrant culture, and the poignant reflections that grounded me and renewed my appreciation for my culture.

But that's not all. Tune in as I recount the heartwarming Scrub Life Cares 'Grow With The Flo' event, filled with community spirit and invaluable lessons on gratitude and connection. Learn about my empowering participation at the Small Island Developing States Conference, where I gained new perspectives and forged significant bonds to further our mission. Plus, hear about my visits with local CSOs, an immersive experience in a Rastafarian community, and impactful health education initiatives. Let this episode inspire you to seek experiences that reconnect you with your core and challenge your perspectives, all while making a meaningful difference.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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Support the podcast by buying a cup of tea.

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Have you ever found yourself contemplating the lessons life has thrown your way? Join me, as I mark my 34th year with a heartfelt reflection on the pearls of wisdom I've gathered along this winding road. From the resilience required to navigate tough times to the art of empathetic leadership, each insight is a gem polished through personal trials and triumphs. As I celebrate a meaningful milestone for my nonprofit, kick back with me and discover the 34 life lessons that have shaped my journey, lighting the path for anyone seeking to grow through the good, the bad, and the cheesy.

Empowerment is a dance, and I'm inviting you to sway along to the rhythm of fostering a supportive and dynamic environment. Leadership is more than just occupying a space; it's about making that space matter. As we dissect the nuances of guiding with both heart and integrity, learn how to let go of the reins without losing direction. We'll also wade into the waters of professional and personal relationship dynamics, understanding that sometimes the end of a chapter can be the beginning of a story far more compelling. Whether you're balancing the demands of grad school or carving your path in the corporate world, you'll find solidarity and strategies in your own quest for harmony.

Our teacups may be empty, but the warmth of 'Tea with Tanya' lingers on. As we wrap up another session steeped in gratitude, I'm sending out an enormous thank you for joining me in this cozy corner of the world. Stay engaged with our community by following the Tea with Tanya podcast on Instagram, and quench your curiosity even further with our weekly Tea Talk newsletter. Until our paths cross again, keep these reflections close and continue nurturing your own growth—one sip, one step, one stone at a time.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.

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Recently, I found myself on the brink of burnout, and it was a wake-up call to the necessity of self-care. That's why I'm inviting you to join me as I reveal the transformative power of carving out time for yourself and why it's essential in cultivating genuine self-confidence. It's not about grand gestures but rather the quiet moments of pride and peace that can shift how we see ourselves. We'll unravel the myths that tether confidence to appearance and, instead, uncover the roots of self-worth that lie in acknowledging and embracing our unique strengths and weaknesses.

Let's move beyond the surface and redefine confidence as an internal, humble strength that we can all develop. Listen to this week's episode about Building Confidence.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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Support the podcast by buying a cup of tea.

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In this episode, Tanya candidly discusses the challenges of juggling responsibilities, exploring the relentless pursuit of productivity and the importance of rest. The episode also emphasizes the significance of self-care as the backbone of resilience, as Tanya recounts setbacks and how she transformed challenges into opportunities for growth. Listeners will discover nurturing practices to incorporate into their daily routines and embrace a growth mindset to thrive in the face of adversity.

Listen in as I share my personal breakthroughs, the moments of anxiety and pressure, and the pivotal realization that self-compassion is a journey many of us are still navigating.

If you are interested in supporting Scrub Life Cares' Menstrual Pantry you can do so here.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.

Send us a Text Message.

This week's episode is a heartfelt conversation about the intertwining paths of self-care and community. I'm joined by internet friend turned real-life friend and sister Giana V, a childbirth educator and public health researcher. We delve into the impacts of maternal health outcomes and the joy of connecting with someone who echoes your passion and drive for a better world.

Reflecting on the meaning of community, we unravel the rich threads of relationships that hold us together. We shine a light on the indispensable role of social support in mental and emotional wellness, challenging the notion that one can thrive in isolation. Setting healthy boundaries emerges as a theme as we navigate the delicate dance of sharing our struggles while respecting each other's capacities.

In an era where technology both connects and divides, Giana and I explore its influence on community health and the quest for body literacy. We advocate for a resurgence of shared knowledge and resources.

Gianna invites you to her upcoming Birth and Wisdom program, designed to empower individuals through knowledge of their bodies. This episode is steeped in the belief that together, we are stronger and the celebration of community as the bedrock of growth and healing.

Follow Giana on Instagram and subscribe to her podcast, Simply Rise. For all her products and services, check out her website so you can start your journey to becoming the boss of your health.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
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Support the podcast by buying a cup of tea.

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In this episode of Tea With Tanya, Tanya delves into the transformative power of exercise with special guest Joshua J, a visionary, entrepreneur, and African Mind from the Western Hemisphere. Joshua is also a coach, creator, and personal trainer known for his unconventional approach to fitness. Together, they explore how exercise reshapes not only our bodies but also our emotional and mental well-being, offering insights and practical wisdom for listeners looking to embark on their own wellness journey.

Join us as we uncover the layers of how exercise reshapes not only our bodies but our very essence. I've invited my personal trainer, Joshua, a beacon of inspiration with his unconventional approach to fitness, to share the wisdom that's redefined my outlook on wellness. Our exploration takes us through the mental landscapes where resilience is cultivated, from overcoming the inertia of a sedentary lifestyle to embracing the vitality of renewed goals. We touch on the often overlooked role of sleep in optimizing our gains, recognizing it as a cornerstone of holistic well-being that nourishes both body and mind.

Tune in to this week's episode and be emboldened to carve your own path in the holistic pursuit of health and fulfillment.

Support the Show.

Thank you for listening to Tea With Tanya. Please feel free to rate and leave a review of the show.
To join the conversation on social media, use the hashtag and tag us on Instagram #teawithtanya #Teawithtanyapodcast

visit the website at tanyakambrose.com
Follow us on IG @teawithtanyapodcast, @tanyakambrose
Sign up for our Tea Talk newsletter

Support the podcast by buying a cup of tea.