Uncertainty affects us all. Short term uncertainty is not necessarily a bad thing. Prolonged uncertainty can lead to very negative mental health outcomes.

Have you met a controlling person? Do you know why they control people or situations? Have you ever done this? 

Do you practice your emotional and mental fitness? Do you ever think of emotional or mental when you think of types of fitness? Fitness itself can encompass so much more than just the physical... 

Are you overly competitive? Do you know where it comes from? Join us as we dive into the interplay between coaching and support and how that changes the outcome for people who might end up quitting an activity, becoming a pushover, or becoming overly competitive and tying their personal value to their performance.

As instructors/coaches/leaders, there are some things we care about and others we don't such as developmentally appropriate behavior from children. 

Want to learn a trick for dealing with the strong emotions of loved ones? Follow along on a journey about acceptance and tricks to help kids learn to cope better

Do your kids question everything and ask why a lot? Then, congratulations! That is actually a good thing. Let's talk about that and ODD...

Behavior management is one of the hardest parts of parenting and psychology. I truly hope this discussion helps you see things in a way that will help you guide your child to an ultra confident and successful life!