Erica Salda hosts a community-driven radio show focused on sports and local issues in Santa Barbara. The show features various guests, including a chiropractic student discussing the 12 stages of healing, a local hockey coach sharing a story about kindness and paying it forward, and a discussion on dream recall. The episode also includes a segment on earthquake preparedness, emphasizing the importance of having emergency kits and communication plans. The show aims to empower the next generation and support local nonprofits and businesses. Action Items[ ] Try the stage four "enough" exercise described by Sky Ellsworth.[ ] Check out Ryan Quirk's book "The Journey of Self Mastery" on Amazon.[ ] Implement techniques to improve dream recall, such as setting the intention, keeping a dream journal, and reducing late-night screen time.[ ] Prepare for earthquakes by having emergency kits, communication plans, and reviewing medication supplies.Outline Introduction and WelcomeErica Salda welcomes listeners to Team Sports Radio, emphasizing the show's focus on team sports, local news, and empowering the next generation.Erica thanks the community for their support over the past 15 years and highlights the involvement of various local nonprofits and businesses.Erica introduces the team, including producer Reverend Richard Dugan, co-host Dominique Hackett, and other guests like Don Sanders, Alex Ramirez, Christine Marie Barbara, and Anthony Rodriguez.The team discusses the upcoming segments, including topics on chiropractic school, managing League, dream recall, and the 100-year anniversary of the 1925 earthquake.Community Shoutouts and GratitudeDon Sanders gives a shoutout to Earth Trying Farms, highlighting their contributions to the community through organic produce.Christine Marie Barbara thanks organic farmers and the CSA program, emphasizing the importance of real food and community support.Barbara Doux thanks the farmer and cook in Ojai for their support and mentions her movie "Oneness" being screened at the Illuminate Film Festival.Anthony Rodriguez expresses gratitude for the Food Bank and its programs, and thanks KYT for a positive story about the Food Bank.Sky Ellsworth on Healing StagesSky Ellsworth, a student at Life Chiropractic College West, discusses the 12 stages of healing as set by Donnie Epstein.Sky explains the first three stages: Discover, which involves acknowledging feelings and polarities, and Stage Four, which is about transforming from stuckness to taking back power.Sky provides an exercise for Stage Four, involving breathing through nostrils and building energy for transformation.Erica and Dominique discuss the practical applications of these exercises, particularly for athletes and those experiencing anxiety.Ryan Quirk on the Power of KindnessRyan Quirk shares his story of visiting Hawaii, emphasizing the importance of following one's heart and trusting life.Ryan recounts how he received an invitation to stay in Honolulu for free and used travel points for a plane ticket.Ryan describes his most beautiful moment in Hawaii, giving his bracelets to a six-year-old boy and a four-year-old girl, and the joy it brought him.Ryan highlights the research on the benefits of giving, which shows that people who give are happier and have more meaningful interactions.Dominique Hackett on Dream RecallDominique Hackett discusses the importance of dream recall and the science behind it, mentioning that dream research is now a recognized neuroscientific discipline.Dominique explains that dreams help process emotions, catalog memories, and sometimes provide creative solutions.She provides tips for improving dream recall, including setting an intention before bed, keeping a dream journal, waking up slowly, sleeping more, and reducing screen time before bed.Dominique emphasizes that dreaming is crucial for athletes as it can boost creativity, problem-solving skills, and mental health.Anthony Rodriguez on Earthquake PreparednessAnthony Rodriguez from the Food Bank of Santa Barbara County discusses the history of the 1925 earthquake and its impact on the community.Anthony explains the importance of being prepared for earthquakes, including having emergency kits at home and work, and communicating emergency plans with family members.He advises having a landline, food, water, medications, and activities for children in emergency kits.Anthony emphasizes that being prepared can reduce stress and help the community bounce back faster in case of a disaster.Closing Remarks and Community SupportErica Salda thanks the team and listeners for tuning in, emphasizing the show's mission to uplift and empower the community.Erica and the team express gratitude to local merchants and nonprofits for their support.The show concludes with a reminder to stay prepared for emergencies and to continue supporting the community.
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