Hey everyone, this is your host Mariam Shukri

I am so happy to bring you another episode that takes

Join me with a cup of coffee and you sit back and relax and listen to ultimate episode for cinephiles and trivia enthusiasts! Join Tell me More your movie-loving host, as we dive deep into the fascinating world of cinema.

Whether you're a casual viewer or a hardcore movie buff, tune into listen to my rant over these iconic movies!

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Episode resource:

Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==

Email: tmm.podme@gmail.com

Hey everyone, this is your host Mariam. I wanted to share with you the 12 most valuable lessons I've learned over the past year. Stay tuned for insights, surprises, and some serious wisdom!

Show takeaways

• Embracing Change: The Importance of Flexibility
• Consistent Self-Care and Mental Health
• Building Resilience in Challenging Times}
• Be cautious of who you let in your life and let go
• Importance of Continuous Learning and Self-Improvement}
• Different levels come with different problems
• Maintaining a Balanced Life and living for your younger self
• Growth in Digital Literacy and Remote Working Skills
• Regular Exercise and Overall Well-being
• Financial Planning and Saving for the Future
• Learning to Appreciate the Small Moments in Life
• Dont buy into your own hype stay grounded and also people will tear you down
• Understanding the Importance of Communication and Empathy in Relationships

Hey everyone, this is your host Mariam.

I am so happy to bring you another episode that takes you as step closer to your goals and dreams, in today’s episode we explore the notion of

new year, new me being such an unrealistic concept, but this year we are going to make it possible with working on what you already have and working with your strengths and weaknesses. Build a better you by working on what you already have and leveraging it to your benefit.

Join me as I delve into steps to completely rebrand yourself in 2024.

SHOW TAKEAWAYS

• Declutter everything from your physical to digital place. You need to know what ingredients you've got in order to figure out what you can make out of it.

• Take into account what were your energy givers and takers this year.

• What were the things you needed in 2024 that you couldn't provide to yourself and how to accommodate that?

Follow me on Instagram on tmm.pod now and embark on a transformative journey of self development and growth.

Episode resource:

Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==

Email: tmm.podme@gmail.com

Check out my latest episode!

Hey everyone, this is your host Mariam.

I am so happy to bring you another episode that takes you as step closer to your goals and dreams, in today’s episode we explore one main reason why we don't have healthy relationships. this is one reason why relationships fail and it is so important to focus on this to be able to have a healthy relationship with your partner or with anyone in your life. This episode is all about love languages , what are they? How do you understand them? Why are they important?

Join me as I delve into love languages and everything you need to know about them.

What we discuss:

SHOW TAKEAWAYS

• You will end up feeling like you aren't doing enough if you promise to love someone with your perspective of love and not theirs.

• Love languages are a mix of observing your partner and communication.

• There are 5 types of love languages, your partner will have their top three and it all depends on how they have been brought up their past and their healing curve.

Follow me on Instagram on tmm.pod now and embark on a transformative journey of self development and growth.

Episode resource:

Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==

Email: tmm.podme@gmail.com

Hey everyone, this is your host Mariam.

I am so happy to bring you another episode that takes you as step closer to your goals and dreams, in today’s episode we explore the transformative journey of career change and its profound impact on personal happiness and work-life balance.

Join me as I delve into Kevin's life stories and struggles, how he made money, suicidal thoughts in his 20s, depression and anxiety, and the benefits of therapy. Hear us discuss our personal experiences that help shape your future one step at a time.

What we discuss:

• 00.00 Intro
• 1:60 - Money and sadness
• 3:25 - How to understand when suicidal thoughts creep in?
• 4:33 - Fulfillment at your job
• 5:43 - Screams and whispers from your mind
• 7:14 - How to deal with depression and anxiety?
• 9:35 - How to find fulfillment in life?
• 11:13 - Effect of therapy
• 15:24 - How to find the perfect therapist?
• 17:00 - Change perspective of failures
• 20:21 - Self improvement habits
• 25:00 - Food logic
• 26:00 - How to use social media for your benefit

SHOW TAKEAWAYS

• Money doesn't always get you happiness because money without freedom is just paper.

• Fulfillment in life doesn't just come from fancy houses, fast cars and perfection.

• The signs of suicidal thoughts start pf as a whisper and should be addressed before it's a scream.

• Depression and anxiety is something only you can get yourself out of.

• Therapy is not needed only when things aren't working out in your life but at every stage of your life.

Follow me on Instagram on tmm.pod now and embark on a transformative journey of self development and growth.

Episode resource:

Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==

Email: tmm.podme@gmail.com

Threads: https://www.threads.net/@gleam.beams

Hey everyone, this is your host Mariam.

I am so happy to bring you another episode that takes you as step closer to your goals and dreams, in today’s episode we explore the transformative journey of career change and its profound impact on personal happiness and work-life balance.

Join me as I delve into my personal career change story discovering a renewed sense of purpose and fulfillment along the way. We dive deep into their experiences, challenges, and triumphs, this is the most candid I could be about my past and it sends shivers to even discuss this in public.

What we discuss:

• 00.00 Intro
• 01.05 My parents reaction to choosing a creative field
• 5.13 Why I quit working with luxury brands?
• 07:12 Realisation about 9-5 jobs
• 09.40 What will keep you at a job and get a work life balance ?
• 12:00 Should I wait to quit or just quit and do a career change ?
• 11:20 How to find fulfilment at work after or during a career change battle?

SHOW TAKEAWAYS

• Career choices and changes are always going to be hard, it’s on us if we want to be stressed or blessed.

• Communicating is good but proof is better. If you can prove it to your family and close ones that your choice is worth it then you’ve won.

• Money without freedom to enjoy it is just paper with no value.

• Do not wait for the right time to do what you love because that’s a myth.

• Fulfilment at work comes with knowledge, being up to date , contributing and having meaningful relationships.

Follow me on Instagram on tmm.pod now and embark on a transformative journey of self development and growth.

Episode resource:

Instagram: https://instagram.com/tmm.pod?igshid=MjEwN2IyYWYwYw==

Email: tmm.podme@gmail.com

Threads: https://www.threads.net/@gleam.beams

Check out my latest episode!

Imagine if I told you that one thought could change your entire life. It could change the course of your life, this one thought has got me through my deepest, darkest hours. I couldn't have stood up after falling down if it wasn't for this thought.

So tune in, listen to this powerful thought and invest into your future. So cozy up with a beverage and listen to your one and only neighborhood friend!

Let me know your thoughts and follow me on tmm.pod