In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya explore their opinion on how people should be training. The conversation underscores the value of a holistic approach to physical activity that is both engaging and adaptable to personal lifestyles.

Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/

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Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: www.instagram.com/kelsicreek

Music mixing and mastering by: www.fiverr.com/onedayclint

Logo by: www.fiverr.com/juugend

00:00 Introduction

01:00 Favorite Forms of Movement

02:54 Training Trends and Social Media Influence

08:42 The Social Aspect of Training

11:48 Current Training Schedules and Challenges

21:12 Q&A Session

33:06 Closing Thoughts and Wrap-Up

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss queer fitness fashion. The conversation delves into the history and evolution of fitness fashion, the binary nature of current gym wear, and the unique challenges queer individuals face in fitness spaces. They also highlight the need for more gender-neutral and queer-friendly fitness apparel while offering practical tips for first-time gym-goers.

Creators mentioned in the episode:

Bex Hunter: www.instagram.com/fitbexie/

Luck: www.instagram.com/luckbianc/

Oyinda Okunowo: www.instagram.com/oyinda_fitness/

Follow us on Instagram: www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: www.instagram.com/kelsicreek

Music mixing and mastering by: www.fiverr.com/onedayclint

Logo by: www.fiverr.com/juugend

00:00 Introduction

01:00 What do you wear to the gym?

03:04 History of Fitness Fashion

08:04 Queer Influence in Fitness Fashion

12:38 Queer Fitness Fashion Breakdown

25:25 Body Image and Gym Wear

28:09 Challenges in Fitness Fashion

31:09 Social Media and Fitness Fashion

35:26 Preferred Fitness Brands

40:44 Final Tips and Listener Q&A

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various gym pet peeves from both personal experiences and listener submissions. They touch on topics such as not re-racking weights, poor hygiene, excessive phone use, unsolicited advice, and monopolizing equipment.

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

00:54 Cringiest Gym Habits

03:27 Gym Pet Peeves

26:58 Gym Etiquette Gone Wrong

28:09 Ego Lifting and Bad Form

32:41 Unsolicited Advice and Comparisons

34:29 Claiming Machines and Gym Etiquette

36:48 Misusing Equipment and Crazy Gym Stories

39:57 The Problem with Staring

42:50 Newbies and New Year's Gym Goers

46:21 Listener Submitted Pet Peeves

51:55 Closing Thoughts

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. The episode delves into combating stigmas and creating inclusive environments within the fitness industry, particularly for LGBTQ+ individuals. The discussion highlights Planet Fitness's inclusive policies, addressing gender dysphoria in gym spaces, home workout tips, maintaining motivation, and the importance of comfortable, affirming clothing.

Luck’s Instagram: https://www.instagram.com/luckbianc

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

00:42 Addressing Gym Stigmas and Inclusivity

04:04 Advice for New Gym-Goers

06:21 Finding Comfort in Gym Clothing

09:22 Benefits and Challenges of Home Workouts

11:48 Maintaining Motivation and Consistency

22:13 Q&A Session

29:27 Conclusion and Final Thoughts

In this episode, co-hosts Lizzy and Rya interview Luck, a queer personal trainer and content creator. Luck shares their journey into fitness, and the conversation covers various workout routines and diet plans tailored for different gender identities.

Luck’s Instagram: https://www.instagram.com/luckbianc

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

01:03 Luck's Fitness Journey

05:39 Gender Affirming Fitness

06:06 Trans Masc and Trans Femme Workouts

10:04 Consistency in Fitness Routines

13:34 Balancing Masculinity and Femininity

17:51 Gender Affirming Diet Plans

27:50 Stigmas in Gym Spaces

31:28 Conclusion and Next Episode Teaser

In this episode of 'That Queer Fitness Podcast,' co-hosts Lizzy and Rya delve into the concepts of internalized fatphobia and body neutrality, discussing their personal experiences and societal impacts.

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

More on Body Image: https://www.mentalhealth.org.uk/our-work/research/body-image-how-we-think-and-feel-about-our-bodies/body-image-and-ethnic-background

00:00 Introduction and Mental Health Check-In

04:01 Icebreaker: Kendrick vs. Drake

11:02 Internalized Fatphobia in Pop Culture

20:57 The Ozempic Craze

27:19 Exploring Body Trends in Pop Culture

31:10 Practicing Body Neutrality

37:06 Personal Reflections on Internalized Fatphobia

41:52 Q&A: Addressing Internalized Fatphobia

54:15 Strange Places Internalized Fatphobia Appears

57:20 Final Thoughts and Encouragement

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss their personal experiences and perspectives on Pride Month. They address their lack of celebratory energy this year, influenced by broader global and domestic issues. The conversation covers the meaning of pride, past Pride event experiences, and how their views on these events have evolved.

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

01:36 Pride Plans This Year

03:48 What Pride Means to Us

06:21 Our First Pride

13:44 Current Sentiments on Pride

21:02 Incorporating Pride into Fitness

28:11 Q&A: Should Kids Attend Pride?

35:49 Closing Thoughts

In this episode of That Queer Fitness Podcast, co-hosts Lizzy and Rya discuss various aspects of emotional health in queer relationships. They touch on the lessons learned from past relationships, the challenges of family acceptance and family planning, and the specific issues that queer couples face. The conversation includes personal anecdotes on navigating U-Hauling, setting boundaries, and maintaining emotional health in relationships.

National Domestic Violence Hotline: https://www.thehotline.org/

Follow us on Instagram: https://www.instagram.com/thatqueerfitnesspodcast/

Follow us on Tiktok: https://www.tiktok.com/@thatqueerfitnesspodcast

Music by: Kelsi Creek

Website: https://kelsimusic.com/

Instagram: https://www.instagram.com/kelsicreek

Music mixing and mastering by: https://www.fiverr.com/onedayclint

Logo by: https://www.fiverr.com/juugend

00:00 Introduction

01:08 Today's Topic: Queer Relationships and Emotional Health

07:09 The Concept of U-Hauling

12:09 Navigating Emotional Health in Queer Relationships

22:53 Toxic Relationships

26:36 Trauma Bonding

28:41 Sunk Cost Fallacy

33:29 Attachment Styles and Emotional Awareness

37:28 Family Acceptance and Chosen Family

41:04 Navigating Emotional Health in Relationships

44:40 Q&A: Maintaining Emotional Health

50:23 Closing Thoughts