Episodios

  • S4 Ep4 - Joining the gym

    S4 Ep4 - Joining the gym
    Sep 3 2024

    Usual dross from Ian and Jonty this week whilst they gear up for the challenge next month.


    Listen to it on the 50kg Drop Podcast


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    24 m
  • S4 - Ep3 Join our 6 week weightloss challenge

    S4 - Ep3 Join our 6 week weightloss challenge
    Aug 27 2024

    🎉 **50kg Drop Challenge Announcement** 🎉


    Join us for an exciting 6-week weight loss challenge starting September 5th! This program is designed to help you achieve your fitness goals in a supportive and fun environment.


    ✨ **What You Need to Know:**


    - **Duration:** 6 Weeks

    - **Start Date:** September 5th

    - **Format:** Conducted via WhatsApp

    - **Cost:** Totally FREE!


    📅 **Weekly Weigh-Ins:**

    Participants simply need to weigh in each week. This will help track progress and keep motivation high!


    💬 **Community Support:**

    Join a group of like-minded individuals where you can share experiences, tips, and motivation.


    Ready to make a positive change? Don't miss out on this opportunity to transform your life! Sign up today and let’s achieve our weight loss goals together!


    ---


    Feel free to adjust any details as necessary!


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    43 m
  • S4 Ep2 - Meet Ed Tory Premier League Winner

    S4 Ep2 - Meet Ed Tory Premier League Winner
    Aug 21 2024
    The "50kg Drop" podcast features an inspiring guest who has achieved remarkable success in both weight loss and competitive barbecue. This individual not only won the Premier League of Weight Loss, shedding an impressive 20 kilograms, but also stands out as a champion in global barbecue competitions. Throughout the episode, listeners hear about their transformative journey, including the challenges faced and the strategies employed to maintain motivation and discipline. The guest shares insights on healthy eating habits and how they integrated their passion for barbecue into a sustainable lifestyle. With a focus on resilience and the pursuit of excellence, this episode celebrates the intersection of health, fitness, and culinary arts, offering valuable lessons to anyone looking to embark on their own journey of transformation.

    Hosted on Acast. See acast.com/privacy for more information.
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    53 m
  • S4 Ep1 - Ian and Jonty go Head to Head

    S4 Ep1 - Ian and Jonty go Head to Head
    Aug 5 2024
    Welcome to Season 4 of the 50kg Drop Podcast! This season, we dive deeper into inspiring stories of transformation, motivation, and resilience. Join us as we explore the journeys of individuals who have achieved significant weight loss and lifestyle changes, sharing their insights, struggles, and triumphs along the way. Our expert guests will provide practical tips, strategies, and encouragement to help you on your own journey to better health. Whether you're looking to lose weight, gain motivation, or simply improve your mindset, this season promises to be packed with valuable content to help you reach your goals. Tune in for fresh episodes that will inspire and empower you to take control of your health and well-being!

    Hosted on Acast. See acast.com/privacy for more information.
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    29 m
  • S3 - Ep15 Taylor meets Stuart Pearce

    S3 - Ep15 Taylor meets Stuart Pearce
    Jul 1 2024

    Taylor meets England Legend Stuart Pearce and speaks to us live from Germany in the Euros.


    We get an update from Wegovy Jonty and Ian talks through his summer dieting.


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    36 m
  • S3 Ep14 - Battling all inclusive holidays

    S3 Ep14 - Battling all inclusive holidays
    Jun 9 2024

    Ian is in Spain and talks through his holiday diet strategy


    Jonty gives us a wegovy update and explains that you don't lose your taste buds


    And Bob's back with a lovely update on all things Bob


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    29 m
  • S3 Ep13 - England Euros Special

    S3 Ep13 - England Euros Special
    Jun 4 2024
    Jonty and Ian talk Jontys trip to the Euros and apologise for being away for the past few weeks..

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    28 m
  • S3 Ep12 - Meet Richard

    S3 Ep12 - Meet Richard
    May 13 2024

    Meet Richard a weightloss coach. Richard had a tough time over lockdown, with an unfortunate injury resulting in him gaining weight fast.


    He battled back and got in great shape through the James Smith community and now helps others to lose weight.


    Listen in to here our chat on all things Richard


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    1 h y 10 m