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Hey Adventurers,

In this powerful episode of The Adventure Reignition Podcast, I sit down with Shannon Malseed, a former professional cyclist turned performance mindset coach, for one of the most raw, honest, and emotionally charged conversations we've ever had on the podcast.

Shannon opens up about the dark side of elite performance, a world where discipline turns into self-destruction, hunger is confused with success, and being "the best" can feel like being the most invisible.

Together, we dive deep into:

• The moment she realized winning wasn’t worth the inner collapse.
• How disordered eating and toxic pressure to perform nearly ended her career.
• The emotional toll of being praised for pain and why no one spoke up.
• The roots of high-achiever trauma and where our obsession with proving ourselves really comes from.
• How Shannon redefined success after retiring at the peak and what she teaches athletes and creators today.

✨ Favorite Quote:

💡 What You’ll Learn:

• Why performance-based identity leads to burnout and how to rebuild from within.
• How to spot when your motivation is coming from fear vs. authenticity.
• A step-by-step process to interrupt toxic patterns, even without a breakdown.
• Why nature, pausing, and self-connection are the antidotes to the hustle.
• How to heal visibility fears and share your story online without shame.

🔥 This Episode Is For You If:

• You’ve ever felt like you’re doing everything right… and still feel empty.
• You tie your worth to your results and are afraid to slow down.
• You’re a creator, athlete, or entrepreneur struggling with burnout, perfectionism, or fear of being seen.
• You want to reconnect with joy, authenticity, and your true self online and offline.

Where to find Shannon :

• Shannon's Instagram : https://www.instagram.com/shannonmalseed/
• Shannon's website : Shannonmalseed.com

🤝 Want to Go Deeper?

If you’re a multi-passionate creator or adventurer who’s been ghosting your voice and craving more alignment, let’s talk. I’m opening spots for my new 1:1 coaching program, where we’ll co-create a magnetic personal brand rooted in your truth, not trends.

DM me “POD” on Instagram to get started.

🙌 Subscribe & Review:

If this episode spoke to you, please subscribe and leave a review on Apple Podcasts or Spotify. Your feedback helps me reach more creators, adventurers, and soul-led humans who need to hear these conversations.

Final Thought:

You don’t have to abandon yourself to succeed. This episode is your invitation to redefine success, reconnect with what matters, and begin your next adventure with joy, not pressure, leading the way.

Thanks for listening.

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

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Hey Adventurers,

In this solo episode of The Adventure Reignition Podcast, I take you inside one of the most raw, revealing, and unexpectedly adventurous experiences I’ve ever had: a 10-day Vipassana silent meditation retreat. No phone. No talking. No reading or writing. Just ten hours of daily meditation and complete stillness.

It turned out to be one of the most physically intense challenges of my life.

Inside this episode, I open up about:

• The weird sensations I felt after giving away my phone—and how deep my addiction really was.
• The surprising physical pain and endurance it took to sit still for 10 hours a day.
• The moment I cried at the last meditation.
• The mindset shift that comes from truly becoming an observer of your thoughts, pain, and sensations.
• The powerful principle of “Adhitthana” (strong determination), and how it’s shaped the way I now approach content creation, coaching, and personal growth.

This episode is for you if:
You feel overstimulated, disconnected from yourself, or overwhelmed by noise. You crave a deeper connection to your intuition, your body, and the quiet wisdom that only stillness can unlock. Or you’re simply curious what it actually feels like to meditate in silence for 10 days straight.

🔍 Episode Breakdown:

In this episode, I’m sharing what really happened behind the silence—from physical pain to emotional breakthroughs, including:

[00:03:00] Letting go of my phone—and the identity crisis that followed
[00:04:45] Why silence wasn’t the hardest part—the physical battle with stillness
[00:07:35] How Vipassana trains you to observe pain, not escape it
[00:14:10] The emotional moment that cracked my heart wide open
[00:20:00] Why strong determination (Adhitthana) isn’t about force—it’s about full commitment
[00:24:00] The biggest lessons I’m carrying with me into life, coaching, and creation

💬 Favorite Quote:

“You learn to see reality as it is—not as you wish it to be.”

💡 What I Learned:

• Most of us are more addicted to noise and distraction than we realize.
• Stillness isn’t easy—it’s a courageous confrontation with the self.
• You don’t overcome pain by avoiding it. You dissolve it by witnessing it.
• Growth doesn’t happen from chasing highs—it happens through non-reaction.
• Strong determination isn’t a hustle mindset—it’s about staying through the discomfort to experience transformation.

🤝 Want to Go Deeper?

If you’re a multi-passionate creator or adventurer who’s been ghosting your voice and craving more alignment, let’s talk. I’m opening spots for my new 1:1 coaching program, where we’ll co-create a magnetic personal brand rooted in your truth, not trends.

DM me “POD” on Instagram to get started.

🌱 Subscribe & Review:

If this episode resonated with you, please hit follow and leave a review on Spotify or Apple Podcasts. It helps the podcast reach more purpose-driven creatorslike you.

🌄 Final Thought:

In a world that demands speed and performance, choosing stillness is one of the boldest adventure. This retreat reminded me that real clarity comes in silence and that everything I was running from had something to teach me. I hope it inspires you to listen a

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey Adventurers!

In this episode of The Adventure Reignition Podcast, we’re diving into one of the biggest traps in personal growth: consuming endless self-improvement content without taking action.

I’ve read over 60 personal development books, listened to countless podcasts, and absorbed tons of motivational content… but for years, nothing actually changed. Why? Because knowing something and living it are two different things.

If you’ve ever felt like you’re growing intellectually but still stuck in the same place, this episode is for you.

Join me as I share:

✅ Why reading personal development books gives you a false sense of progress
✅ How overconsumption of self-improvement content builds ego instead of results
✅ The difference between knowing and embodying personal growth
✅ Why adventure and action are the real keys to transformation
✅ How I broke free from the “learning loop” and started living my growth

This episode is for you if you’re ready to stop just thinking about change and start taking action. Let’s break free from overconsumption and turn knowledge into real transformation!

Episode Breakdown:

[00:01:22] The illusion of growth: Why knowledge alone won’t change your life
[00:03:10] My personal journey: How I fell into the self-improvement trap
[00:06:38] The wake-up call: When I realized I wasn’t applying what I learned
[00:09:01] How adventure helped me step out of overthinking and into action
[00:13:11] The biggest mistake people make with personal development
[00:14:32] How to balance introspection with real-world action
[00:16:00] Why personal development is about doing, not just learning
[00:21:12] The only way to truly grow: Stop reading & start experiencing

Favorite Quote:

"Reading the map doesn’t mean you’ve climbed the mountain. You have to take the journey yourself."

Key Takeaways:

🔹 More knowledge ≠ real transformation. Overconsumption keeps you stuck.
🔹 You don’t need another book—you need to start living the lessons.
🔹 Adventure is the balance of introspection and action. Too much of one without the other leads to frustration.

🚀 Ready to start applying what you know? If you’re tired of just consuming content and want to take action toward an aligned, adventure-filled life, DM me "Action" on Instagram or LinkedIn, and I’ll send you my top strategies for turning knowledge into results.

🎧 Subscribe & Review

If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!

Final Thought:

Most people stay stuck not because they lack knowledge, but because they don’t act on it. Instead of consuming more, let’s start applying what we already know.

Your next adventure starts not in a book, but in your actions.

Let’s go find it! 🚀

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey Adventurers!

In this episode of The Adventure Reignition Podcast, I’m sharing my personal journey of quitting alcohol—from getting wasted every weekend in my 20s to slowly reducing my consumption and finally making the decision to stop drinking in 2024.

Alcohol is so deeply ingrained in our social culture that most of us never even question it. But what happens when you do? If you’ve ever wondered about your relationship with alcohol, felt drained by hangovers, or wanted to make a shift but didn’t know where to start, this episode is for you.

Join me as I share:

✅ Why I started drinking and how it became a routine I never questioned
✅ The shift that made me rethink alcohol's impact on my health, recovery, and energy
✅ How training for a marathon became the perfect excuse to quit—and what happened next
✅ The hardest part about quitting (hint: it’s not the alcohol itself, but the social pressure)
✅ How I built a new identity as someone who doesn’t drink—without feeling like I’m missing out

This episode is for you if you’ve ever felt curious about quitting, reducing, or simply questioning alcohol’s role in your life. Let’s talk about making choices that align with who we truly are!

Episode Breakdown:

[00:01:22] How my relationship with alcohol started in my teenage years
[00:03:10] Party culture & drinking games—why I never questioned alcohol in my 20s
[00:06:38] Traveling the world: My heaviest drinking year & what changed when I got back
[00:09:01] The slow shift: Why I started cutting back in my late 20s
[00:13:11] Training for a marathon: The decision to quit alcohol for 4 months
[00:14:32] The biggest challenge: Dealing with social pressure & the “just one drink” comments
[00:16:00] How I felt after months of sobriety (better sleep, energy, and mental clarity)
[00:21:12] The ultimate test: Drinking again at a bachelor party—what I learned
[00:26:34] The realization: Alcohol is no longer part of my identity, and I don’t miss it
[00:30:00] Why this is not about drink-shaming—it's about conscious choice

Favorite Quote:

"Drinking is so normalized that most of us never question it. But when you do, you might realize you don’t need it as much as you thought."

Key Takeaways:

🔹 Alcohol is a deeply ingrained social norm—but that doesn’t mean you have to drink.
🔹 The biggest challenge isn’t quitting—it’s navigating social pressure.
🔹 You don’t have to make a lifelong decision today. Start by experimenting and seeing how you feel.

🚀 Curious about making a change? Try going alcohol-free for a month and see how you feel!

🎧 Subscribe & Review

If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!

Final Thought:

This isn’t about saying alcohol is bad. It’s about questioning what actually makes you feel your best. Whether you want to quit, cut back, or simply be more mindful, the choice is yours.

Your next adventure starts not with another drink, but with a conscious choice.

Let’s go find it! 🚀

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey Adventurers!

In this episode of The Adventure Reignition Podcast, we’re uncovering why 95% of New Year’s resolutions fail—and what to do instead.

Most people set rigid goals in January, only to abandon them by February. But what if the problem isn’t you—it’s the way goals are set?

If you’ve ever struggled with staying consistent, felt trapped by expectations, or lost motivation after the initial excitement wore off, this episode is for you.

Join me as I share:

✅ Why most resolutions fail and the hidden reason you lose motivation.
✅ The Journey of Intention—a flexible, adventure-driven approach to goal setting.
✅ Why rigid goals can disconnect you from your true desires (and what to do instead).
✅ The 5-step framework to create sustainable goals that actually align with your passions.
✅ How my biggest adventure taught me to shift from obsession over results to loving the process.

This episode is for you if you’re tired of starting strong and falling off track—and want a new way to set goals that stick. Let’s ditch the resolutions and create a year filled with meaningful, aligned action!

Episode Breakdown:

[00:01:22] Why 95% of resolutions fail by mid-February.
[00:03:10] The gym effect: Why motivation fades so fast.
[00:06:38] The danger of setting rigid, outcome-driven goals.
[00:09:01] My personal adventure story: How I almost ruined my dream by focusing on the goal instead of the journey.
[00:13:11] Step #1: Name Your Year—how to set a powerful intention for 2024.
[00:14:32] Step #2: The 7 Levels of Why—how to find deep, emotional motivation.
[00:16:00] Step #3: Define your core values—your Golden Compass for the year.
[00:21:12] Step #4: Shift from goals to journeys—why process beats results.
[00:26:34] Step #5: Set goals under your control—why small steps lead to big changes.

Favorite Quote:

"The journey is the goal. If you hate the process, you’ll never love the result."

Key Takeaways:

🔹 Resolutions fail because they’re rigid, not because you lack discipline.
🔹 True success comes from aligning your goals with your values and passions.
🔹 The key to consistency is loving the process, not chasing an outcome.

🚀 Ready to create YOUR Journey of Intention? DM me "Intention" on Instagram or LinkedIn, and I’ll send you my one-page guide to help you build a year that excites you.

🎧 Subscribe & Review: If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!

Final Thought:

Most people give up on their resolutions because they’re chasing goals that aren’t truly aligned with who they are. Instead of another year of broken resolutions, let’s create a year that fuels your soul.

It’s not too late. Your adventure starts today.

Let’s go find it! 🚀

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey Adventurers!

In this episode of The Adventure Reignition Podcast, we’re diving deep into one of the most challenging and transformative experiences high achievers face—the post-success dilemma. You’ve built something incredible—a career, a business, or a leadership role—but now you’re left wondering, what’s next?

If you feel like you’ve peaked, or that stepping into the unknown is both exciting and terrifying, this episode is for you.

Join me as I share:

✅ Why many high achievers experience an identity crisis after success and how to navigate it.

✅ The “Competence Trap”—why staying in what you’re good at might be holding you back.

✅ The 4-Step Reinvention Framework to confidently transition into a life aligned with your passions and values.

✅ How to redefine success on your terms—beyond external validation and achievements.

✅ How adventure and embracing discomfort can reignite your purpose.

This episode is for you if you’re feeling stuck, uninspired, or unsure how to move forward after reaching a career peak. Let’s break free from the comfort trap and design a future that excites you!

Episode Breakdown:

[00:01:22] The post-success dilemma: Why high achievers feel lost after success.

[00:06:38] My personal reinvention journey: Why I walked away from stability to chase adventure.

[00:09:01] The Competence Trap: Why being great at something can keep you stuck.

[00:13:11] Step #1: Slow down and reflect—why clarity starts with pausing.

[00:14:32] Step #2: Embrace the beginner’s mindset—why discomfort is the key to growth.

[00:16:00] Step #3: Redefine success—how to shift from external validation to internal fulfillment.

[00:21:12] Step #4: Take small, intentional steps—why action beats overthinking every time.

[00:24:22] The Everest analogy: How to find your next aligned adventure.

[00:26:34] Why embracing uncertainty leads to deeper creativity, purpose, and fulfillment.

Favorite Quote:

"Your best days aren’t behind you. They’re ahead. But only if you choose to take the next step."

Key Takeaways:

🔹 Success can become a prison if it defines your identity.

🔹 Reinvention isn’t about starting over—it’s about realigning with who you truly are.

🔹 The key to fulfillment is finding your next adventure, whether in career, creativity, or personal growth.

Call to Action:

🚀 Ready to start your reinvention journey? DM me "Reignite" on Instagram or LinkedIn, and let’s explore how to align your next chapter with your true self.

🎧 Subscribe & Review: If this episode resonated with you, subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventurers like you!

Final Thought:

Success isn’t the end of the road—it’s the launching pad for your next great adventure. Whether you’re pivoting in your career, seeking more meaning, or craving a bold move, I hope this episode gives you the clarity and confidence to take that first step.

Life is too short to stay stuck in comfort. The adventure is waiting—let’s go find it.

Stay daring! 🚀

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey Adventurers!

In this deeply personal and inspiring episode of The Adventure Reignition Podcast, I’m pulling back the curtain on the journey that shaped me into who I am today. At 19, I faced the unimaginable—losing my father in a way that forever changed my outlook on life. But from that pain grew the seeds of adventure, resilience, and purpose that now guide everything I do.

Join me as I share:

• The pivotal moments of my youth in Switzerland that laid the foundation for my love of the outdoors and football.
• How losing my father forced me to confront life’s fragility and planted the seeds for my passion for self-discovery and adventure.
• The unconventional path I took in my 20s—from quitting a “safe” job to traveling the world, exploring 17 countries, and saying yes to countless adventures.
• Why I said goodbye to a dream job in 2024 to fully embrace my calling as a purpose coach and storyteller.

This episode is for anyone searching for inspiration to embrace life as an adventure, turn challenges into opportunities, and create a life designed on your terms—not society’s expectations.

Episode Breakdown:

• [00:01:21] My story begins: How losing my father changed everything.
• [00:11:38] Moving to California at 21: Using my dad’s legacy to chase a long-held dream.
• [00:18:05] The journey of a lifetime: Traveling to 17 countries in one year.
• [00:43:03] The lesson that changed everything: Why the journey is the goal.
• [00:45:00] Saying goodbye to my dream job: Reconnecting with my mission to inspire others.

Favorite Quote:

"The journey is the goal. When I shifted my focus from achieving to enjoying, everything changed."

Key Takeaways:

1. Life’s fragility is a gift—a reminder to live fully and say yes to what lights you up.
2. Adventure isn’t just travel—it’s about embracing the unknown in all areas of life.
3. Your challenges can shape your purpose—if you allow them to guide you.

Call to Action:

If you’ve been waiting for a sign to pursue your adventure, this is it! DM me on Instagram or LinkedIn with the word “Podcast”, and let’s start a conversation about how I can help you design a life aligned with your passions and values.

Don’t forget to subscribe to The Adventure Reignition Podcast and leave a review on Apple Podcasts or Spotify—it helps us reach more adventure seekers like you.

Final Thought:

Life is too short to live by default. Whether your adventure is climbing Everest or starting a new chapter in your career, my hope is that this episode inspires you to take that first step toward living boldly and authentically.

Let’s reignite your sense of purpose—one adventure at a time.

Stay daring!

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com

Send us a text

Hey there,

In this unscripted episode of The Adventure Reignition Podcast, I’m diving into a concept that’s been on my mind: Would you rather live a large but short life or a long but narrow one?

This episode was sparked by reflections during a recent run and the milestone of turning 35. I’ll take you on a journey through the pivotal moments that shaped my perspective on living adventurously and embracing life fully—moments that taught me the value of risk, discomfort, and living authentically.

I dive deep into:

• The three main reasons why most people settle for a narrow life—and how to break free.
• Personal stories of transformation, like quitting my job to travel the world, skydiving, and biking across Switzerland.
• How reflecting on life’s fragility can inspire bold and meaningful decisions.
• Practical tips to help you slow down, uncover your core values, and align your life with your passions.

This episode is for anyone seeking more depth, aliveness, and purpose in their journey. If you’re ready to embrace adventure and take risks for a life that excites you, this one’s for you.

Episode Breakdown:

In this episode, I’m sharing insights into living a bold and expansive life, with reflections on:

[00:03:29] Why I’d rather live a large life than a narrow one.
[00:08:10] The moments that made me feel truly alive—and okay with life’s fragility.
[00:17:00] How society’s expectations can trap us in a narrow life.
[00:24:00] Three practical ways to embrace a large life with more adventure and fulfillment.
[00:28:13] The role of discomfort and bold decisions in shaping a meaningful life.

Favorite Quote:

“Living a large life isn’t about the years you have—it’s about the experiences that make you feel fully alive.”

What I Learned:

• A fulfilling life isn’t defined by its length but by the depth of its experiences.
• Breaking free from societal norms and expectations is essential to living authentically.
• The most meaningful adventures often start with slowing down and reconnecting with yourself.

How You Can Get Involved:

Feeling inspired to live a larger life? DM me the word “Podcast” on Instagram or LinkedIn, and let’s start a conversation about how I can help you uncover your purpose and embrace adventure.

Subscribe & Review:

If this episode resonated with you, I’d love for you to subscribe and leave a review on Apple Podcasts or Spotify. Your support helps me reach more adventurers ready to reignite their spark.

Final Thought:

Life is fragile, but that’s exactly why we should live it boldly. Take the risks, embrace the challenges, and create a life you’re proud of. Your adventure starts now.

Thank you for being here. Say yes to adventure, and let’s keep reigniting the fire within!

Where to find your host online :

Linkedin: https://www.linkedin.com/in/blaisedepallens/
Instagram: https://www.instagram.com/blaisedepallens/
Website: blaisedepallens.com