The Altogether Well Podcast

De: Altogether Well LLC
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  • Resumen

  • Join Abbey & Bethany, two licensed counselors, as they delve into the intricate balance of mental health, relationships, and holistic self-care. Each episode, we’ll explore topics ranging from managing anxiety and depression to cultivating healthy relationships and fostering daily rhythms. We navigate how to hold life’s complexities while remaining spiritually engaged and present with others. Whether you’re seeking guidance on improving your mental health, nurturing fulfilling relationships, or enhancing your overall well-being, The Altogether Well Podcast is your go-to resource. Tune in and empower yourself to live a more balanced and fulfilling life. Subscribe now to join the conversation and embark on a transformative journey towards living ”altogether well.” Editing & Production by Zach Phillips.
    Copyright 2024 All rights reserved.
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Episodios
  • How Therapy Feels

    How Therapy Feels
    Jul 25 2024

    The therapeutic relationship is a unique experience. Join Abbey and Bethany as they discuss the common, and sometimes unexpected, aspects of the therapeutic dynamic.

    Resources mentioned:

    -"Daring Greatly," by Brene Brown.

    -"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life," by Dr. Henry Cloud & Dr. John Townsend.
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    26 m
  • Therapy Myths & FAQ's

    Therapy Myths & FAQ's
    Jul 11 2024

    Abbey & Bethany discuss common assumptions, questions, and myths about therapy. What constitutes a "need" for therapy? Can I just rely on my spouse for emotional support? Is there a certain type of counselor that is the best fit? These common questions and more will be answered!

    Resource mentioned: Dr. Curt Thompson
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    47 m
  • Coping Skills

    Coping Skills
    Jun 27 2024

    In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!

    Resources mentioned:

    "Atomic Habits," by James Clear

    Information on Sleep
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    29 m
Psicología Hygiene & Healthy Living Éxito Personal Ministerio y Evangelismo Espiritualidad
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