The therapeutic relationship is a unique experience. Join Abbey and Bethany as they discuss the common, and sometimes unexpected, aspects of the therapeutic dynamic.

Resources mentioned:

-"Daring Greatly," by Brene Brown.

-"Boundaries: When to Say Yes, How to Say No to Take Control of Your Life," by Dr. Henry Cloud & Dr. John Townsend.

Abbey & Bethany discuss common assumptions, questions, and myths about therapy. What constitutes a "need" for therapy? Can I just rely on my spouse for emotional support? Is there a certain type of counselor that is the best fit? These common questions and more will be answered!

Resource mentioned: Dr. Curt Thompson

In this episode, Abbey & Bethany introduce the concept of coping skills: what they are, their purpose, and how to implement them into your daily life. Rather than seeing coping skills as another thing to add to one's to-do list, they can be creative and personalized. Tune is as we break down the most common and accessible coping strategies!

Resources mentioned:

"Atomic Habits," by James Clear

Information on Sleep

Join Abbey & Bethany as they introduce the concept of emotions. What are emotions? How do they show up in our daily life? Does everyone experience them the same way? Along with identify, we also begin the discussion on processing our emotions.

Feelings Wheel

Get to know the podcast hosts, Abbey and Bethany, as they share more about who they are, what they believe, and the "why" behind The Altogether Well Podcast.