Welcome to episode ONE!

I’m excited to share this space with you and explore what I describe as the 5 H’s - health, happiness, hormones, healing and high performance, which are the 5 main areas I specialise in.

From our podcast name you’ve perhaps gathered that we’ll explore the Mind-Body connection and that’s what this first episode is all about. I’ll introduce why I’m so passionate about this mind-body connection and specifically share some ways they inter-connect giving us an incredible ability to heal, grow, thrive, perform and accomplish amazing things.

I’ll also share a simple self-assessment tool to help establish why you might be feeling the way you are - whether that’s at the struggling or high-flying end of the spectrum - there are things to be learnt on either end.

Because whilst knowledge is helpful, one aim for this podcast is to share simple practical tools to increase self-awareness, which I believe is one of the main foundations of transformation and what I’m particularly interested in helping people do as a coach, mentor, teacher and physiotherapist.

So, join me and let’s dive deeper into my 3 main musings around better understanding this Mind-Body Connection and how you can master it to help you live a full and vibrant life.

FURTHER RESOURCES:

FREE 3 minute Breathe Well Meditation

Developing a simple daily breathing practice is a great way to create a calm focused state wherever you are.  This simple 3-minute practice is specifically designed to fit into a busy work or day - simply click HERE.

Private coaching

Take an holistic look where you’re at and where you’re going from the comfort of your own home with a powerful online Energy Reset.  I’ll support you to step into your best self, by releasing hidden blocks and starting to optimise your physical, mental and emotional health - so you feel on great form for all your next projects.  Do click here to benefit from a summer 2022 special offer for our listeners. 

Connect with Sally below for news, trainings and updates.

Website: https://www.sallydibden.com

Instagram: https://www.instagram.com/sally_thewellbeingconsultant/

Linked In: https://www.linkedin.com/in/sally-dibden-a3301366/

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