In this episode I visit with Kristi Nelson. She is the author of Wake Up Grateful: The Practice of Taking Nothing for Granted.

In this episode I talk about creativity and why it is so powerful, and how you can use it for your mental well being.

In this episode I talk about synchronicities. What are signs that tell you that you are on the right track? How do you read the signs?

In this episode we talk love! Love and gratitude go hand in hand. I will talk about how they relate to each-other and what you can do in your journal to reflect.

Is gratitude a habit for you yet? In this episode I talk about ways to make gratitude a habit and enjoying life in the process.

In this episode I talk about setting intentions for the new year. Dive into the difference between intentions and resolutions. I encourage my listeners to set intentions and see what that change in focus my create.

Ever get off track? Forget to count your blessings and appreciate what you have? Me too! In this episode I talk about ways to get on track and back in alignment.

In this episode I talk about Gratitude and Manifesting. How to use gratitude to manifest something you desire. My favorite topic!