Episodios

  • S1E1 Why "Burnout" is a Dirty Word for Women

    S1E1 Why "Burnout" is a Dirty Word for Women
    Jun 3 2024
    In the premier episode of "The Art of Managing Your Brain" Podcast, Dr. Charlie Hornes shares some of her research from her dissertation and discusses the awful platitudes so many women have to live with in their lives: "Don't be so sensitive, don't be so emotional, don't be so dramatic, take take things so personally;" and the science behind what can often get in the way of success out in the world. Get bonus content on Patreon

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    31 m
  • S1E2 They Can't Eat You

    S1E2 They Can't Eat You
    Jun 3 2024

    In this episode, we discuss in greater detail the survival brain and what is behind that pesky "fight/flight/freeze" behavior so many wish they could get a handle on when faced with difficult people and situations.

    Newsflash - your brain feels under threat and is only trying to save you. Your brain just doesn't know the difference between a bear from primitive times and grumpy Cornelius in accounting...

    Get bonus content on Patreon

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    37 m
  • S1E3 Why You People Please, and Why You Shouldn't Care

    S1E3 Why You People Please, and Why You Shouldn't Care
    Jun 3 2024
    In this episode I unpack the science behind why we do such irritating behaviors such as people pleasing, what it is and how to stop it. We look at the neurotransmitters in your brain that are the nasty culprits for such behavior and I walk you step-by-step through understanding in a way that will help you begin to identify and stop this behavior! Get bonus content on Patreon

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    51 m
  • S1E4 The #1 Thing That Has Changed My Life

    S1E4 The #1 Thing That Has Changed My Life
    Jun 3 2024

    A BONUS INTRO TRAINING on this work follows this Episode for those who subscribe at the SUPPORTER level and higher, plus a more comprehensive BONUS pdf interactive workbook to follow along is included.

    Members can go here to access the training after listening to the episode:

    https://www.patreon.com/posts/introduction-to-105463030?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

    This episode includes a BONUS PDF overview to follow along and learn about this incredible tool. The Self-Coaching Model. You can download it here for free. Enjoy!

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    Hosted on Acast. See acast.com/privacy for more information.
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    1 h y 4 m