In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness.

Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique?

We'll also explore the personal side of fitness, from honing willpower to navigating social media pressures. We share candid insights on how our beliefs have evolved.

Whether you're a fitness enthusiast or just curious about the industry's deeper questions, this episode promises a blend of humor, honesty, and thought-provoking discussion. Tune in and get ready to challenge your perspectives on fitness and health!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

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In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start by establishing Dr. Eryn's expertise and the crucial role OSHA plays in guiding these tests. Dr. Eryn explains the five heavy metals commonly tested in functional medicine: lead, mercury, cadmium, arsenic, and chromium. She discusses the limitations of blood tests for accurate readings and suggests alternative methods. To make this episode even more valuable, Dr. Eryn goes through each of the heavy metals individually. She outlines their potential toxic effects and advises when it might be necessary to get tested. Whether you're curious about heavy metal toxicity, concerned about exposure, or simply looking for expert advice, this episode is packed with actionable insights and practical knowledge. Don't miss this chance to learn from one of the best in the field! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.

Topic 1: Fitness After Kids

Postpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy.

Balancing Fitness with Motherhood: Discover how Dana finds time to work out while managing the demands of motherhood.

Maintaining Motivation: Learn how Dana stays motivated to keep fit despite the exhaustion and time constraints that come with having kids, and the specific goals or milestones that help keep her on track.

Topic 2: Staying Fit While Having a Family

Family Fitness Activities: Dana shares family-friendly fitness activities she enjoys and how she involves her kids in her fitness routine.

Healthy Lifestyle for the Whole Family: Get tips on how Dana promotes healthy eating and exercise habits within her family and advice for parents who want to set a good example for their children.

Time Management: Dana discusses how she manages her time effectively to fit in workouts amidst family responsibilities.

Topic 3: Being Fit While Running a Successful Business and Being a Mom

Balancing Business and Fitness: A look into a typical day for Dana as she manages her business, family, and fitness.

Overcoming Challenges: Dana talks about the biggest challenges she has faced in balancing fitness with running a business and being a mom, and how she has overcome them.

Tips for Aspiring Fit Entrepreneurs: Dana shares resources and tools that have been particularly helpful for her in managing her time and staying organized.

Tune in for an episode full of practical tips, personal stories, and motivational insights that will inspire you to balance fitness, family, and career just like Dana Lynn Kaye!

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Dana Lynn Kaye

Email: dana@devotionnutrition.com

Instagram: danalynnkaye

Podcast: Until Its Done... A Devoted Podcast

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!