In this episode of The Balanced Bodies Blueprint, Coach Vinny and Dr. Eryn give an "In My Opinion" approach as they dive into the unfiltered truths and personal opinions that shape the world of fitness.

Join us as we tackle controversial questions: Is the pursuit of fitness a form of narcissism? Can medical advancements like GLP-1 replace traditional health methods? And what's the biggest misconception about achieving that picture-perfect physique?

We'll also explore the personal side of fitness, from honing willpower to navigating social media pressures. We share candid insights on how our beliefs have evolved.

Whether you're a fitness enthusiast or just curious about the industry's deeper questions, this episode promises a blend of humor, honesty, and thought-provoking discussion. Tune in and get ready to challenge your perspectives on fitness and health!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
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In this enlightening episode, we dive deep into the world of heavy metal testing with Dr. Eryn, an expert who deals with toxic exposures on a daily basis. Heavy metal testing has gained significant attention recently, but what's the real deal behind it? Dr. Eryn sheds light on the validity of these tests and why they've become a hot topic. We start by establishing Dr. Eryn's expertise and the crucial role OSHA plays in guiding these tests. Dr. Eryn explains the five heavy metals commonly tested in functional medicine: lead, mercury, cadmium, arsenic, and chromium. She discusses the limitations of blood tests for accurate readings and suggests alternative methods. To make this episode even more valuable, Dr. Eryn goes through each of the heavy metals individually. She outlines their potential toxic effects and advises when it might be necessary to get tested. Whether you're curious about heavy metal toxicity, concerned about exposure, or simply looking for expert advice, this episode is packed with actionable insights and practical knowledge. Don't miss this chance to learn from one of the best in the field! Coach Vinny Email: vinny@balancedbodies.io Instagram: vinnyrusso_balancedbodies Facebook: Vinny Russo Dr. Eryn Email: dr.eryn@balancedbodies.io Instagram: dr.eryn_balancedbodies Facebook: Eryn Stansfield LEGION 20% OFF CODE Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, we are thrilled to welcome Dana Lynn Kaye, the inspiring owner and founder of Devotion Nutrition. Dana shares her personal journey of maintaining fitness after having kids, balancing motherhood with her fitness goals, and running a successful business.

Topic 1: Fitness After Kids

Postpartum Fitness Journey: Dana opens up about how her fitness routine changed after having kids and the biggest challenges she faced in getting back into shape after pregnancy.

Balancing Fitness with Motherhood: Discover how Dana finds time to work out while managing the demands of motherhood.

Maintaining Motivation: Learn how Dana stays motivated to keep fit despite the exhaustion and time constraints that come with having kids, and the specific goals or milestones that help keep her on track.

Topic 2: Staying Fit While Having a Family

Family Fitness Activities: Dana shares family-friendly fitness activities she enjoys and how she involves her kids in her fitness routine.

Healthy Lifestyle for the Whole Family: Get tips on how Dana promotes healthy eating and exercise habits within her family and advice for parents who want to set a good example for their children.

Time Management: Dana discusses how she manages her time effectively to fit in workouts amidst family responsibilities.

Topic 3: Being Fit While Running a Successful Business and Being a Mom

Balancing Business and Fitness: A look into a typical day for Dana as she manages her business, family, and fitness.

Overcoming Challenges: Dana talks about the biggest challenges she has faced in balancing fitness with running a business and being a mom, and how she has overcome them.

Tips for Aspiring Fit Entrepreneurs: Dana shares resources and tools that have been particularly helpful for her in managing her time and staying organized.

Tune in for an episode full of practical tips, personal stories, and motivational insights that will inspire you to balance fitness, family, and career just like Dana Lynn Kaye!

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

Dana Lynn Kaye

Email: dana@devotionnutrition.com

Instagram: danalynnkaye

Podcast: Until Its Done... A Devoted Podcast

LEGION 20% OFF CODE

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We are thrilled to welcome the brilliant Victoria Felkar to the podcast! Victoria is a renowned researcher, educator, and consultant who has dedicated her career to exploring the intersections of physiology, endocrinology, and human performance. Her groundbreaking work has illuminated the complex roles hormones play in athletic performance, especially for female athletes.

In this episode, Victoria dives into:

• Hormones and Athletic Performance: How did Victoria become interested in this field? Discover her journey and the passion behind her research.

• Menstrual Cycle and Athletic Performance: Understanding the menstrual cycle's impact on athletic performance and overall well-being. Victoria explains what the menstrual cycle is, its importance, and debunks common myths.

• Pharmaceutical Interventions: The historical and current use of pharmaceutical estrogens and progestogens in elite sports, and their impact on female athletes. Victoria also discusses the effects of menopause and peri-menopause on athletic performance.

• Current Research and Challenges: Get an overview of Victoria's current research, including the limitations and challenges in studying hormone changes in athletes, and her strategies for robust research design and participant recruitment.

Key Questions Answered:

• What are the biggest misconceptions about the menstrual cycle and athletic performance?

• How can nutrition and exercise be structured around the menstrual cycle?

• What does current research reveal about the relationship between the menstrual cycle and athletic performance?

• How do pharmaceutical interventions affect female athletes, particularly during menopause and peri-menopause?

• What are the most exciting developments in Victoria's research?

Listen Now on your favorite podcast platform and gain evidence-based insights into the intricate world of hormones and athletic performance!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

Victoria Felkar
Website: https://www.victoriafelkar.com/
Instagram: victoriafelkar

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, Coach Vinny is diving deep into 5 questions asked via TikTok. If you want to know if carb cycling actually works, if you should count macros, if you need to do cardio even when injured, then you're going to love this episode!

Questions:

1. Does carb cycling work?

2. Does Counting Macros Work?

3. Can you start dieting right away by just cutting 500 calories?

4. Is there a limit to the amount of muscle you can put on naturally?

5. Can you lose BF with an injury that prevents you from doing cardio?

Key Takeaways:

• Carb cycling can optimize fat loss while preserving muscle and boosting psychological adherence to dieting.

• Counting macros provides a structured yet flexible approach to dieting, promoting better food awareness and long-term success.

• Drastic calorie cuts and generic diet advice often fail to consider individual needs and metabolic adaptations.

• Understanding the limits of natural muscle gain and adapting fat loss strategies when injured ensures continued progress.

Tune in to discover how these strategies can help you achieve your best body with sustainable and science-backed methods!

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this eye-opening episode of The Balanced Bodies Blueprint, Dr. Eryn and Coach Vinny dive deep into the multi-billion dollar supplement industry. From protein powders and probiotics to multivitamins and fish oil, it seems like everyone is taking something. But are these supplements truly beneficial, or is the hype overshadowing the science?

Join us as we unravel the most common supplements, explore the history and current regulations, and discuss the real impact of these products on our health.

Learn about the challenges in supplement research, the role of influencers, and the ethical implications of promoting products with limited evidence.

Whether you're a supplement skeptic or a loyal user, this episode is packed with insights to help you make informed decisions.

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

Are you ready to transform your body and unlock your full potential? Tune in to this week's episode where Coach Vinny dives into the three fundamental pillars of achieving your best body. Whether you're just starting your fitness journey or looking to break through a plateau, these insights will provide you with the roadmap to success.

Pillar 1: Nutrition - Fueling Your Transformation

Pillar 2: Training - Challenge Yourself, See Results

Pillar 3: Consistency - The Key to Success

Join us on this episode as we break down these pillars with practical advice, expert insights, and motivational tips to help you build your best body.

Remember, it's a journey that requires patience, dedication, and a belief in yourself. You've got this! Subscribe now and get ready to fuel your transformation, challenge your limits, and stay consistent on the path to achieving your best body!

Coach Vinny
Email: vinny@balancedbodies.io
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo

Dr. Eryn
Email: dr.eryn@balancedbodies.io
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield

LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

In this episode, we dive deep into the debate about the impact of constant, life-time dieting has on your overall basal metabolic rate (BMR). Many believe that repeated cycles of weight loss and regain can lead to a permanently reduced BMR, but what does the science actually say?

We explore the research indicating that changes in BMR due to dieting are often temporary and tend to return to baseline levels after periods of normal eating. We'll also discuss the multifaceted factors that influence BMR, including genetics, stress levels, immune system activity, and gut microbiome composition.

Join us as we unravel the complexities of BMR, debunk common myths about yo-yo dieting, and provide evidence-based insights to help you make informed decisions about your health and fitness journey.

Tune in to gain a better understanding of how your body works and how to maintain a healthy metabolism amidst the challenges of dieting and weight management. Don't miss this enlightening episode—subscribe now and stay informed with the latest science-backed health and fitness advice!

Coach Vinny

Email: vinny@balancedbodies.io

Instagram: vinnyrusso_balancedbodies

Facebook: Vinny Russo

Dr. Eryn

Email: dr.eryn@balancedbodies.io

Instagram: dr.eryn_balancedbodies

Facebook: Eryn Stansfield

LEGION 20% OFF CODE

Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!

References:

• Jebb, S., Goldberg, G., Coward, W., Murgatroyd, P., & Prentice, A. (1991). Effects of weight cycling caused by intermittent dieting on metabolic rate and body composition in obese women. International journal of obesity, 15 5, 367-74.

• https://doi.org/10.1007/s11695-020-05202-y

• https://doi.org/10.1093/AJCN/66.4.867

• https://doi.org/10.4274/tftr.88156

• https://doi.org/10.1096/fasebj.24.1_supplement.564.22

• https://doi.org/10.1093/AJCN/49.3.409.