Are you in what I refer to as "sleep debt?" This is where your sleep schedule has been off, or you fall behind and desperately try to make up for it by getting hours and hours of sleep, or just continue to fall behind.

It sucks, and I get it 100%! I've struggled with this so much in my past that I have a system to get back on track quickly, and it's pretty universal. Listen in to find out how I pay off my "sleep debt."

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com

my socials and contact links: https://bit.ly/balancedvitalitylinks

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Do you have issues with being on time, committing to your goals, or even just using a calendar?

In this episode, I talk about what I do as someone with add, adhd, and ocd to help not only be on time and keep a good schedule, but to even use a calendar and to face my obsessions about finishing tasks head on. 

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.   

Website: BalancingVitality.com 

my socials and contact links: https://bit.ly/balancedvitalitylinks   

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708  

Artist: http://incompetech.com/ 

No matter what profession you're in, you can always expand, learn new things and grow. I like to follow the idea that no one ever completely knows everything. Sometimes it takes an outside perspective to see what you're overlooking. This episode is all about what I'm doing to facilitate reaching my next level, learning and growing both as a person, and a business. 

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.     

Website: BalancingVitality.com 

my socials and contact links: https://bit.ly/balancedvitalitylinks      

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708  

Artist: http://incompetech.com/