Are you in what I refer to as "sleep debt?" This is where your sleep schedule has been off, or you fall behind and desperately try to make up for it by getting hours and hours of sleep, or just continue to fall behind.

It sucks, and I get it 100%! I've struggled with this so much in my past that I have a system to get back on track quickly, and it's pretty universal. Listen in to find out how I pay off my "sleep debt."

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.

Website: BalancingVitality.com

my socials and contact links: https://bit.ly/balancedvitalitylinks

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708

Artist: http://incompetech.com/

Do you have issues with being on time, committing to your goals, or even just using a calendar?

In this episode, I talk about what I do as someone with add, adhd, and ocd to help not only be on time and keep a good schedule, but to even use a calendar and to face my obsessions about finishing tasks head on. 

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.   

Website: BalancingVitality.com 

my socials and contact links: https://bit.ly/balancedvitalitylinks   

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708  

Artist: http://incompetech.com/ 

No matter what profession you're in, you can always expand, learn new things and grow. I like to follow the idea that no one ever completely knows everything. Sometimes it takes an outside perspective to see what you're overlooking. This episode is all about what I'm doing to facilitate reaching my next level, learning and growing both as a person, and a business. 

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below.     

Website: BalancingVitality.com 

my socials and contact links: https://bit.ly/balancedvitalitylinks      

Intro and outro song clips: 

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/  

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708  

Artist: http://incompetech.com/

FINALLY! I'm back to being able to do my full shows. I love to do the car thoughts episodes, but I love writing, and being "face to face" with you guys as well!

This time I'm back, and talking about something that all parents struggle with at some point. It's easy to just set kids up in front of computers, games, tablets, t.v., etc, so that we can get our stuff done right? The issue is your missing vital opportunities to teach them valuable things that they NEED to grow in life. I dig further into that in this episode.

Let me know what you guys think, I also wrote a blog post about it HERE You can read this, my previous blogs and check out my services that I'm offering (more to come soon).

As always, Have a great day!

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

I have lived in the world of people pleasing, and sometimes find myself revisiting that place even now. What has changed is that I don't give my energy to those who don't deserve it. Tune in and find out why, how, and more!

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

Hey guys!!

In this episode of car thoughts I talk about a quote that I heard from this book- "Cognitive Behavioral Therapy Made Simple: Most Effective Tips and Tricks to Retraining Your Brain, Managing and Overcoming Stress, Anxiety, Phobias, Depression, Panic and Other Mental Health Issues" by Daniel Anderson (Link to audio book). It spawned a thought about how to mental shift negative thoughts into positive thoughts, and how I'm relating that to events in my life.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

One thing I have always struggled with as a person with ADD/ADHD/OCD, is time management. Time works differently in my mind, depending on the situation. In this episode, I reflect on my struggles with time management, and some things I do to help me change my habits.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

my socials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/

Are you experiencing craziness that feels like you just can't get or maintain control? What do you do in those times? In this episode I share one important thing that I have fought long and hard to use at my disposal in times like these. I share a bit of insight on the topic as it pertains to my life at this point in time as well.

If you like the show, please share it with someone who may find it helpful, like, comment, subscribe, and to get in touch, please check out my links below. 

Website: BalancingVitality.com

mysocials and contact links: https://linktr.ee/balancingvitalityllc  

Intro and outro song clips:

Finding the Balance by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license.  https://creativecommons.org/licenses/by/4.0/ 

Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100708 

Artist: http://incompetech.com/