• The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

  • De: Christina Prevett
  • Podcast

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health Por arte de portada

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

De: Christina Prevett
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  • Resumen

  • The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.

    The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.

    In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
    © 2024 The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
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Episodios
  • How to START exercising in pregnancy

    How to START exercising in pregnancy
    Jul 23 2024

    Can you START exercising whether cardio or strength training during pregnancy? YES!

    There are lots of questions about if and when to start a brand new program while pregnant.

    Whether you’re new to exercise or trying to get back to exercising when pregnant… this episode is for you!

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    24 m
  • Is this how my pelvis is supposed to feel?! | What is “normal” after baby

    Is this how my pelvis is supposed to feel?! | What is “normal” after baby
    Jul 17 2024

    We talk about all the things that can go “wrong” during pregnancy and postpartum. But what about the normal things we should expect to feel after baby?


    It is so hard being a new mom because all of the feelings after having a baby are new.


    So often we ask “is this how I’m supposed to feel” and we don’t do a great job in medicine of mapping that out for you.


    That changes today.
    Christina breaks it down

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    27 m
  • What happens to your pregnant body | pregnant body changes 101

    What happens to your pregnant body | pregnant body changes 101
    Jul 9 2024

    You find out you’re pregnant and then your body is feeling weird. You’re always out of breath and swollen and tired.

    What the heck?!

    We learn so much about how baby is developing but not nearly enough about what is happening to YOUR body.

    That ends now. Christina breaks it down in todays episode.

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    38 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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