• The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

  • De: Christina Prevett
  • Podcast

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health Por arte de portada

The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health

De: Christina Prevett
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  • Resumen

  • The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies.

    The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way.

    In this podcast, we are going to bring you up-to-date health and fitness information about all topics in women's health with a special lens of exercise. With standalone episodes and special guests, we hope to help you feel prepared and supported in your motherhood or pelvic health journey.
    © 2024 The Barbell Mamas Podcast | Pregnancy, Postpartum, Pelvic Health
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Episodios
  • All things second trimester | when to start modifying exercise in pregnancy

    All things second trimester | when to start modifying exercise in pregnancy
    Jun 25 2024

    Knowing when to modify exercise can be really confusing for pregnant mamas. The hardest part is that the answer is different for everyone. In today’s episode, Cristina goes through different types of exercise and considerations for if and when to modify these exercises during pregnancy.

    Below are the links for her two research studies and thank you for considering participating.


    Still pregnant study!

    Were recently pregnant!



    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    40 m
  • Stepping away from training.

    Stepping away from training.
    Jun 18 2024

    When you’re training for a goal there’s a different intensity than when you’re recreationally exercising

    Having little ones is also in the messy middle of your life

    The crazy chaotic beautiful middle

    It’s when there are so many pulls at your life it can be hard to focus on an athlete schedule.

    And that’s okay!

    Christina talks about the aspects that lead people to make different decisions about exercise when having little ones at home.

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    36 m
  • Talking butt stuff | gas in the squat, hemorrhoids and constipation

    Talking butt stuff | gas in the squat, hemorrhoids and constipation
    Jun 11 2024

    It can be embarassing talking about pee … but anal issues?! Forget it.

    It’s so much more common than we think and having an understanding of what is happening and why can help reduce your symptoms.

    Christina talks about hemorrhoids, anal incontinence and constipation in todays episode.

    She also talks about the urge to poop when running and how to handle it.

    You won’t want to miss this episode!

    ___________________________________________________________________________
    Don't miss out on any of the TEA coming out of the Barbell Mamas by subscribing to our newsletter

    You can also follow us on Instagram and YouTube for all the up-to-date information you need about pelvic health and female athletes.

    Interested in our programs? Check us out here!

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    32 m
Ejercicio y Actividad Física Hygiene & Healthy Living
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